Verdict from 1 expert and 100+ user reviews

8 reasons to buy

  • Numerous runners said that the Asics Frequent Trail is fast and lightweight. 
  • It offers a mix of comfort and stability, according to several users. 
  • This shoe is built with just enough padding, based on reviews. 
  • Some wearers mention that this running partner is breathable. 
  • The overall quality of the shoe gained favor from a lot of commenters.
  • Many satisfied consumers confirm that this shoe is durable. 
  • It is responsive, several buyers observed. 
  • A few reviewers have testified that this shoe is also suitable for walking and hiking.

4 reasons not to buy

  • The Asics Frequent Trail is a bit narrow, some testers claimed. 
  • A couple of runners disliked the short shoelaces. 
  • One user noted that this shoe does not provide decent traction on wet surfaces.  
  • A runner complained that the upper material rubs on top of his feet, causing pain. 

Bottom line

The Asics Frequent Trail is a neutral running shoe that is designed specifically for light trail runs. It incorporates technical features that deliver lasting comfort, protection, and support for optimal performance. This shoe is a good choice for runners and athletes seeking a lightweight, yet durable running companion.

Tip: see the best trail running shoes.

Good to know

Featuring a practical design, the Asics Frequent Trail is a perfect running partner for back-to-nature outdoor running. It is built with trail-specific features that aim to enhance speed and comfort while running over uneven terrain. 

This lightweight running shoe is manufactured with a breathable mesh top that allows for continuous airflow while giving a supportive fit. The mesh fabric is coupled with synthetic leather overlays that promote durability. 

The designers utilized a soft midsole foam for underfoot comfort and support. A highly durable outsole with an aggressive lug pattern is also used for a firm grip in both wet and dry conditions.

Several factors affect the fit of the Asics Frequent Trail. This includes the traditional lacing system that allows the user to easily adjust the tightness around the shoe. A padded tongue and cushioned footbed are also used for a snugger and softer in-shoe feel.

For exceptional durability, a trail-specific outsole is integrated into the Asics Frequent Trail. It protects the foot and the rest of the platform from sharp objects and other abrasive elements. 

The rubber outsole is also coupled with reversed lugs. The lugs are specifically designed to deliver strong uphill and downhill traction. They are tasked to provide stability, no matter the terrain.

This Asics trail running shoe features an ethyl vinyl acetate or EVA foam midsole. It is a soft and lightweight cushioning material that supplies lasting comfort, flexibility, and protection for long-runs. Another well-known running shoe that utilizes the EVA foam is the Adidas Runfalcon

A padded footbed is positioned above the EVA midsole. It offers an extra layer of cushioning and underfoot protection for a more comfortable ride.

The upper unit of this Asics running shoe is made from a combination of mesh and synthetic leather materials. The mesh is intended to provide a breathable wrap and supportive fit, while the synthetic leather offers durability and maintains structural integrity. A reinforced toe cap is also included in the upper for added protection. 

For a secure and personalized fit, the traditional lace-up closure is utilized. The shoelaces offer an adjustable fit that meets personal preference. A padded tongue is also included to protect the top of the foot from lace bite. 

A padded collar is used to give added comfort around the heel. The collar also holds the heel in place to prevent it from sliding up and down during movement. A heel tab is also featured at the back of the heel of easy on and off.


How Asics Frequent Trail ranks compared to all other shoes
Top 20% trail running shoes
All trail running shoes
Top 14% Asics running shoes
All Asics running shoes
Top 20% neutral running shoes
All neutral running shoes


The current trend of Asics Frequent Trail.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.