Verdict from 7.2 hours of research from the internet

368 users: 4.3 / 5
1 experts: 80 / 100

7 reasons to buy

  • Comfy: Numerous reviewers have mentioned that the Altra Solstice XT feels good to wear for cross-training, running, lifting, and walking.
  • Balanced: The zero-drop footbed is appreciated by a lot of people who like minimalist trainers.
  • Spacious: The forefoot of this Altra gym shoe has room for toes to spread, says plenty of shoppers.
  • Supportive: According to many owners, the external cage enhances the foothold of the upper.
  • Lightweight: The lightweight build of the footwear appeals to buyers who are not fond of bulky trainers.
  • Grippy: A bunch of folks has stated that they can move fast because of the traction offered by the outsole.
  • Responsive: Multiple fitness enthusiasts noted that the midsole's low stack height affords them better floor feedback.

3 reasons not to buy

  • Heel slip: Some wearers are disappointed that the back panel did not have any cushioning, which resulted in their heel slipping out during workouts.
  • Midfoot: Several users appreciate the midfoot cage support but admitted that it resulted in a tighter fit.
  • Durability: A few people who tried rope climbing in this Altra trainer complained that the outsole peeled off after a few tries.

Bottom line

The Altra Solstice XT offers stability and comfort with its Balanced Footbed. The Footshape toe box design allows the toes to spread out to help with balance. Meanwhile, the Innerflex grooves in the midsole promote flexibility at the forefoot. The trainer comes highly recommended for HIIT and short runs.


Tip: see the best training shoes.

Expert reviews:

User reviews:

SportsShoes, Jack Rabbit and 19 other shops don't have user reviews

Video reviews

Altra Solstice XT: A road and gym warrior

The Altra Solstice XT borrows many of the features of the road running shoe of the same name, the Altra Solstice. It's a great starter shoe for those looking to transition to proper minimalist training shoes.

Those who would appreciate the Altra Solstice XT include:

  • people who prefer zero-drop shoes
  • those who like firmer midsoles for stability
  • individuals that wish to transition to minimalist footwear


Some of the features not included in the original Solstice running shoe include:

  • a full-length rubber outsole for traction
  • a midfoot cage for enhanced support during dynamic movements

Nice to know

The women's version features the Fit4Her technology. This construction allows the shoe to accommodate ladies' unique foot shape, who have narrow heels.



Size and fit

True to size based on 160 user votes
Small (27%)
True to size (72%)
Large (0%)
Add rating

Calculate size

Tight Loose

How Solstice XT compares

This shoe: 87
All shoes average: 86
78 96
This shoe: £110
All shoes average: £110
£90 £120
This shoe: 238g
All shoes average: 289g
238g 340g
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.