Who should buy the Altra Provision 4.0

The Altra Provision 4.0 might suit you well if: 

  • You prefer a well-protected shoe through its cushioned platform to prevent foot tension.
  • A companion for long-distance running is what you are after.

Altra Provision 4.0 Logo1 

Updates to the Altra Provision 4.0

  • Boasting a completely new design, the Altra Provision 4.0 is the latest addition to a series of well-known stability running shoes. It is an everyday road running shoe that uses the Zero Drop™ platform and unique support features that help prevent overpronation. 
  • The Altra Provision 4.0 has been updated to fit the needs of neutral runners and mild pronators. This version offers a lesser amount of stability that makes the platform lighter and more flexible compared to its predecessors. 
  • A dynamic arch feature called InnovArch™ technology is incorporated into the shoe. This technology utilizes proprioception that establishes a link between mind, body, and feet to encourage a natural foot placement. 
  • Guide Rail™ technology is also used to deliver added stability. This component comes into play only when the runner needs it, providing a stable ride without being too restrictive.

 Altra Provision 4.0 Updates1

Size and fit

Several factors affect the fit of the Altra Provision 4.0. This includes the traditional lacing system that gives a secure and customized in-shoe feel. Footshape™ toe box is also used to provide enough room for the toes to move and spread out naturally.   

Altra Provision 4.0 Size1

It is also worth noting that the Altra Provision 4.0’s women's version has a different shape when compared to its men's version. This is because the manufacturers included the Fit4Her™ technology in the women’s version to accommodate the natural shape of the female’s foot.

Altra Provision 4.0 Size2

Flexible yet grippy and durable outsole

A durable rubber material called FootPod™ technology is integrated into the outsole of the Altra Provision 4.0. The primary purpose of this outsole technology is to map the tendons and bones on the foot to allow it to move and bend naturally.

Altra Provision 4.0 Outsole1

It enhances the shoe’s flexibility without sacrificing traction and durability. Another popular Altra running shoe that utilizes FootPod™ technology is the Altra Torin 3.0.

Altra Provision 4.0 Outsole2

Midsole for enhanced speed and protection

This running shoe is constructed with a balanced level of cushioning, also known as the Zero Drop™ platform. This structure places the forefoot and heel at the same distance from the ground, encouraging a low-impact form throughout the run. 

Providing added flexibility is InnerFlex™ technology. This component is composed of grid-like grooves in the midsole, which allow the foot to flex and bend naturally. It is also responsible for making the midsole lighter for improved speed. 

Altra Provision 4.0 Midsole1

A firmer piece of EVA (ethyl vinyl acetate) rubber called Guide Rail™ technology is included for stability. This feature acts like a highway guide rail that only provides support when the runner needs it. It delivers adaptive stability to help reduce overpronation. 

Altra Provision 4.0 Midsole3

Another exciting support feature that is utilized in this lightweight running shoe is InnovArch™ technology. It holds the arch in place to provide extra stability. This element uses proprioception that establishes a connection between mind, body, and feet to encourage a more natural gait cycle. 

Altra Provision 4.0 Midsole2

Footbed with bounce

For a soft and bouncy step-in feel, a removable footbed is placed underneath the foot. This material also offers added underfoot protection and support.

Altra Provision 4.0 Insole1

The Altra Provision 4.0's upper unit

The Altra Provision 4.0 is constructed with a Footshape™ toe box, which allows the toes to relax and spread out naturally. The Footshape™ toe box and Zero Drop™ platform are working together to provide an enhanced fit by preventing the shoe from raising the heel and squeezing the toes. 

The upper unit of the shoe makes use of engineered mesh fabric. It is a soft and lightweight material that offers a high level of breathability. It allows for continuous ventilation to keep the foot dry and cool for an extended period. 

Altra Provision 4.0 Upper1

For a personalized fit, the traditional lacing system is used. The shoelaces are attached to the arch of the shoe, giving gentle support when the user pronates. A padded tongue is also used to protect the top of the foot from getting pinched by the shoelaces. The tongue also prevents small rocks and debris from getting inside the shoe. 

Altra Provision 4.0 Upper2

The women’s version of the Altra Provision 4.0 also features Fit4Her™ technology. This technology is used by manufacturers to customize every women’s shoe to fit the unique anatomy of the female foot. It aims to provide a more secure and pleasant wearing experience.

Altra Provision 4.0 Upper3

Facts / Specs

Terrain: Road
Weight: 232g
Drop: 0mm
Arch support: Stability
Update: Altra Provision 6
Forefoot height: 27mm
Heel height: 27mm

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Altra Provision 4.0 video reviews

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.