Updates to Adidas Terrex Tracerocker GTX

  • The Adidas Terrex Tracerocker GTX is a daily running companion that’s designed for those who have neutral pronation. It is also optimized to tackle the trails. It features an assertive outsole design, with clamp-like gripping lugs and terrain-control outlines. Cushioning is handled by a full-length EVA foam.
  • Foot coverage is the responsibility of an upper unit that is a blend of mesh and synthetic overlays. These elements work together to keep the foot in place and prevent it from wobbling. A waterproof membrane heightens confidence when in wet conditions.

Size and fit

The waterproof version of the Terrex Tracerocker was crafted using the standard measurements. Runners are encouraged to get a pair that follows their usual sizing choices. When it comes to width, the options are D – Medium for men and B – Medium for women. The semi-curved shape of the last accommodates the natural curve of the human foot.


Full protection is given to the sole unit via the TRAXION® technology, which is composed of an abrasion-resistant rubber. This material is meant to stave off the potentially debilitating effects of surface contact and continued use. It is also responsible for traction, hence the homophonic nature of its name.

A set of clamp-like gripping lugs are fashioned across the surface of the outsole. These rubber nodes are designed to do a claw-like hold of the ground, thereby heightening movement control and surface awareness.


The midsole unit of the Adidas Terrex Tracerocker GTX is comprised of ethylene vinyl acetate (EVA) which goes from the heel to the toe. This compound is considered to be an industry standard, and it’s meant to cushion the landings and enable the liftoffs of the foot.


A multilayered mesh serves as the exterior of the upper unit of this waterproof running shoe. This fabric is meant to wrap around the foot securely, with its multiple layers protecting the interior chamber from the debris on the trail. Moreover, it has tiny holes that encourage airflow.

The Adidas Terrex Tracerocker GTX is covered with stitched overlays. These synthetic reinforcements are meant to bolster the façade, protecting it from breakdown and the external elements. They are also constructed to support the shape of the foot, saving it from in-shoe quivering during the running session.

The Gore-Tex® membrane offers full waterproof protection on the upper unit. This layer is fundamentally made to enhance confidence when traversing under wet conditions. The foot can expect to stay dry, even across puddles, streams and muddy paths.

A traditional lacing system helps in adjusting the tightness or looseness of the fit. Flat shoelaces snake through the instep, looping through the eyelets on the edge of the synthetic overlays. Manipulating this system causes the rest of the upper to adhere to the security preferences of the wearer.

The collar and tongue are padded. These elements on the upper unit are meant to hold the foot in place, cushion it, and prevent it from exiting the foot-chamber unintentionally.

A pull tab is added to the back of the collar. This extra piece is a contraption that would help the runner in wearing and removing the foot from this running shoe.


The current trend of Adidas Terrex Tracerocker GTX.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.