Verdict from 1 expert and 100+ user reviews

5 reasons to buy

  • Comfortable: The Adidas Solar Glide 3 offers a pleasant in-shoe feel, many users state. 
  • Midsole: Multiple wearers mention that it offers just the right amount of cushioning. 
  • Forefoot: A couple of testers appreciate the shoe’s roomy toe box. 
  • Upper: The breathable top has gained praise from several consumers. 
  • Platform: A few testers observe that this running shoe is supportive.

2 reasons not to buy

  • Weight: The Adidas Solar Glide 3 feels a bit heavy for light runs, one reviewer explains. 
  • Cushioning: One runner who prefers plush comfort says that the shoe is a bit firm.

Bottom line

Helping you conquer distance, the Adidas Solar Glide 3 is a supportive running shoe built for your various training needs. It features a breathable top, responsive cushioning, and grippy outsole that aim to provide a comfortable and efficient ride.

Tip: see the best running shoes.

Adidas Solar Glide 3: Refined for greater comfort

Beloved by many runners for its tried-and-tested performance, the Solar Glide collection is among the sought-after Adidas running shoe lines. Inspired by aerospace technology, the Adidas Solar Glide 3 now features a bolder and more futuristic design compared to its predecessor. 

With its successful change of look, the Solar Glide 3 brings top-of-the-line materials and technologies for better comfort and support.

Who is it for? This running shoe is recommended for neutral runners (with normal running pattern) who prefer a soft and springy ride. It can also work for supinators (when the outside of the foot carries the majority of the bodyweight) who want a cushioned running partner. 

What is it for? The Solar Glide 3  is a road running shoe that is suitable for running on roads and paved surfaces. It is designed for long-distance runs and regular training sessions.  

Adidas Solar Glide 3 vs Solar Glide 19

Adidas revamped the Solar Glide 3 to provide greater comfort and stability than its predecessor, the Adidas Solar Glide 19:

  • The Solar Glide 3 incorporates a more breathable mesh material compared to the earlier version.
  • The improved upper now features the Tailored Fiber Placement technology for enhanced fit. 
  • The updated outsole pattern offers an enhanced grip on various surfaces. 
  • A firmer material in the forefoot delivers a springier ride than the Solar Glide 19. 

To elevate the performance of the Solar Glide 3, Adidas added significant upgrades while maintaining the qualities that runners loved in its previous version.


How Adidas Solar Glide 3 ranks compared to all other shoes
Bottom 47% road running shoes
All road running shoes
Top 43% Adidas running shoes
All Adidas running shoes
Top 50% neutral running shoes
All neutral running shoes


The current trend of Adidas Solar Glide 3.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.