Verdict from 4 experts and +100 user reviews

9 reasons to buy

  • Numerous purchasers marveled at the excellent value that the Adidas Power Perfect 3 offered for its price.
  • A significant number of athletes lauded the stability which the shoe provided for weightlifting and powerlifting exercises.
  • The elevated heel helped many users improve ankle mobility and reach deeper squats with a more upright torso position.
  • A large group of buyers praised the quality of the materials used in the trainer.
  • The mesh toe box received a myriad of positive comments; apparently, it made the forefoot less stiff, offered some wiggle room for the toes, and added breathability.
  • Some wearers noted that the grippy outsole made them feel sure-footed on gym floors.
  • A few reviewers were happy that the color of the product looked even better in person than in the picture.
  • Several athletes appreciated that the medial strap had been placed higher; they said that it offered a more secure foothold.
  • An expert remarked that the EVA midsole on this model was less compressible than the TPU platform in other weightlifting shoes.

2 reasons not to buy

  • A few users felt that the flexible forefoot made them a little less planted.
  • Several buyers mentioned that the shoe required a break-in period. 

Bottom line

A vast number of purchasers adored the Adidas Power Perfect 3 for many reasons. It was considered a comfortable, stable, and well-worked weightlifting shoe at a reasonable price. The elevated heel, solid platform, and supportive upper helped many training enthusiasts perform their best in squats and other exercises.

A couple of minor discords did not hold the shoe back from becoming a recommended trainer for both entry-level and professional weightlifters.

Tip: see the best training shoes.

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Good to know

The Adidas Power Perfect 3 is a refreshed version of the brand’s acclaimed Power Perfect 2. While the new iteration carries over the platform from the previous one without any changes, it features a considerable revamp of the upper unit.

Power Perfect 2 vs. Power Perfect 3

Mesh in the upper. The 3rd iteration still uses synthetic leather for primary support but introduces a mesh insert which covers up the toe box and the tongue. This alteration makes the forefoot section more flexible while providing better aeration of the foot chamber.

Cleaner design. The updated trainer has a more minimalistic look as compared to the previous model. The number of seams has been significantly reduced in all parts of the upper. The three stripes no longer serve as overlays and now take the form of printings on the sides.

The Power Perfect 3 inherits the Adiwear outsole of its predecessor. It is a durable rubber compound which shields the platform against wear and tear.

The unit is made entirely flat to ensure a stable footing for lifting weights. The honeycomb patterns at the heel and the forefoot render grip on various gym floors, including wood and rubber.

A high-density EVA foam makes up a robust platform of the Adidas Power Perfect 3. It gets thicker in the rearfoot, raising the heel above the toes. It has a 19-mm (0.75 inches) heel height which is considered an average among Adidas weightlifting shoes. This incompressible elevated heel helps athletes reach greater depth when they squat while keeping their torso upright.

The Power Perfect 3 utilizes synthetic leather to create a supportive fit in the upper unit. The material doesn’t get easily frayed and is meant to withstand the rigors of regular weightlifting.

The brand chooses to employ mesh in place of leather in the toe box. This adjustment helps in making this section more pliable to accommodate lifting techniques which involve forefoot bending. It also has an ample give to it which allows toes to splay during exercises. A PU (polyurethane) overlay is added on top of mesh at the front to protect it from abrasion.

The mesh extends up to cover the tongue as well. It allows more air to move freely through the ventilation pores and keep the foot aerated when the heat builds up. The collar is also lined with mesh, contributing to the breathability of the shoe.

A plastic overlay is placed at the bottom of the rearfoot. It cradles the heel to prevent it from excessive wobbling when the wearer lifts heavy loads.

The trainer utilizes a traditional lace-up closure with fabric laces and metal eyelets to secure the fit in the midfoot. On top of the instep, a hook-and-loop Velcro strap further enhances the foothold. Both components can be easily adjusted to suit the user’s preferences.

How Power Perfect 3 compares

This shoe: 89
All shoes average: 87
78 93
This shoe: £130
All shoes average: £170
£100 £220
This shoe: 19mm
All shoes average: 19mm
15mm 25mm
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.