Who should buy the Adidas Nova Flow

This Adidas Nova Flow could be a great match for you if:

  • You are looking for an affordable running shoe that offers versatility and breathability.
  • You want a shoe with a versatile overall design and material construction.

Adidas Nova Flow Logo

Updates to Adidas Nova Flow

  • Anyone can enjoy the Nova Flow. This product is a neutral pronator’s companion that can be used for any task. The silhouette follows the sporty look of most of Adidas’ options, with an upper that is uncluttered yet secured by synthetic prints and a midsole that offers lightweight and responsive cushioning. The rubber-shielded external pad has been slightly deconstructed to heighten impact attenuation while also encouraging smooth heel-to-toe motion.

Adidas Nova Flow Side

Size and fit

The standard sizing scheme has become the basis of the creation of the Adidas Nova Flow. Runners are welcome to use their usual choices of size as the true-to-size distinction of this product accommodates the natural outline of the foot. Furthermore, the upper’s non-bulky design and the platform’s semi-curved shape seek to mimic the natural curvature and movement capacity of the human foot.

Adidas Nova Flow Insole


Adidas’ ADIWEAR is used for the external pad of this Adidas running shoe. The job of this material is to protect the contact points of the forefoot and heel from the abrasive nature of the ground. It is touted to be durable enough to resist wear-and-tear, thus preserving its form and purpose.

Adidas Nova Flow Outsole

Surface traction is a fundamental aspect of the rubber outsole. A heightened grip is given by the tread-pattern which comprises a set of ribbed protrusions. These elements are not too prominent, yet they aim to provide surface control that the runner can utilize to refine movements and maintain balance on the asphalt.

Adidas Nova Flow Laces

Forefoot flex grooves permit the platform to flex in conjunction with the foot as it gears itself for the toe-off.

Adidas Nova Flow Toebox

A slightly deconstructed pad separates the forefoot from the heel. Having this design limits the impact force to the precise section that is in contact with the ground.


The midsole unit of the Adidas Nova Flow uses the Cloudfoam. This accoutrement runs the whole length of the product, giving bull-bodied support to the foot at all times. It is touted to be lightweight, flexible, and able to deliver a bouncy underfoot experience. Cloudfoam is used by many Adidas series, including the much-lauded Duramo line.

Adidas Nova Flow Midsole

An OrthoLite® sockliner is placed right above the main midsole piece. The task of this relatively thin add-on is to allow the foot to experience a soft surface whenever it is inside the interior chamber of this shoe. It has antimicrobial and anti-moisture capacities that maintain a healthy in-shoe environment.

Adidas Nova Flow Collar


The upper unit of the Adidas Nova Flow uses a multilayered mesh, the job of which is to wrap the foot securely while also allowing it to move naturally through the gait cycle. It has breathing holes for ventilation.

Adidas Nova Flow Upper

Hot-melted overlays reinforce the front, sides, and back of the upper. These incognito layers also help the traditional lacing system and the fabrics when it comes to preventing wobbling and accidental shoe-removals.

Adidas Nova Flow Toe area

Facts / Specs

Terrain: Road
Weight: Men 227g / Women 221g
Arch support: Neutral
Collection: Adidas Adiwear, Adidas Cloudfoam
Pronation: Neutral Pronation / Supination / Underpronation
Arch type: High arch
Use: All-day wear, Walking / Jogging / Treadmill

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Adidas Nova Flow video reviews

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.