Verdict from 3 experts and 100+ user reviews

5 reasons to buy

  • Some runners commented that the footwear was comfortable.
  • According to those who have tried it, the Adidas AlphaBpunce Instinct is perfect for walking, running, jumping and gym activities.
  • A good number of the testers loved its eye-catching design.
  • It was durable, according to a handful of buyers.
  • Several reviewers said that the shoe was stylish.

4 reasons not to buy

  • According to a consumer, he felt a little pain after a few hours of running.
  • Based on some reviews, the back part of the shoe was bulky.
  • It was expensive, commented by several consumers.
  • The Adidas AlphaBounce Instinct does not provide enough grip on wet surfaces.

Bottom line

Overall, the majority of the runners speak highly of the Adidas AlphaBounce Instinct's great and unique design. Aside from its style, they admired the shoe's outstanding fit and durability. Although some of them have concerns with regards to its price and grip on wet surfaces, others still recommend the footwear because of its visually-appealing design, performance, and versatility.

Tip: see the best running shoes.

Good to know

  • The AlphaBounce Instinct was crafted to accommodate runners who have a neutral foot mechanism. It features the Continental rubber which delivers added traction and durability to the platform.
  • The midsole utilizes the torsion system. This technology aims to provide the stability that the foot needs throughout the running session.
  • A more comfortable running experience is offered by the Bounce technology. It also provides added flexibility to the platform.

The Continental rubber is integrated into the Adidas AlphaBounce Instinct. This component of the shoe aims to provide impeccable traction in different weather conditions. Because of this material, runners will be able to run confidently in wet and dry surfaces. Added durability is also offered by the rubber.

With the utilization of the Bounce technology, flexibility is encouraged. This springy midsole aims to deliver lateral and medial reinforcement for midfoot lockdown. As a result, enhanced comfort is experienced by the runner. This feature could also be found in the original Adidas Alphabounce.

A torsion system is used in the Adidas AlphaBounce Instinct. It is described to be a supportive unit that is strategically-placed in the midsole section to lessen the unnecessary flexing of the foot arch. In general, this feature acts as a bridge between the rearfoot and forefoot section. This system is essential in allowing the heel and forefoot to move independently and naturally without sacrificing the comfort and cushion of the Bounce midsole.

The FORGEDMESH technology is integrated into the upper area of the Adidas AlphaBounce Instinct. This material is essential in ensuring that the foot spontaneously undergoes the range of motion. With the primary focus of following the curves of the foot, it results in a more adaptive and snugger fit.


How Adidas Alphabounce Instinct ranks compared to all other shoes
Top 13% road running shoes
All road running shoes
Top 8% Adidas running shoes
All Adidas running shoes
Top 13% neutral running shoes
All neutral running shoes


The current trend of Adidas Alphabounce Instinct.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.