We spent 9.6 hours reading reviews from experts and users. In summary, this is what trackers think:

6 reasons to buy

  • Majority of Adizero Avanti users like that the shoe’s built is very durable.
  • The track shoe having replaceable spikes make this track shoe last longer as noted by most wearers.
  • Some of the athletes praise the shoe’s overall performance and comfort.
  • Several users say the Boost cushioning ensures comfort and dynamic interaction with the track at any speed.
  • A lot of wearers describe the shoe’s Pebax spike plate as stable and flexible underfoot.
  • Some users also note that the upper material on the Adizero Avanti is very lightweight and breathable.

2 reasons not to buy

  • A couple of users say that the track shoe would feel a bit more balanced if it had five spikes instead of four.
  • A few wearers with narrow forefoot note that the shoe’s toe box feels occasionally lose and not snug on their foot.

Bottom line

The Adidas Adizero Avanti is said to be the next generation in performance track and field footwear. It is a track running shoe that incorporates the revolutionary Adidas Boost technology in the midsole, providing endless energy return. Despite a few concerns regarding the fit from wearers with a narrow forefoot, this Adidas track shoe is still highly recommended for its comfort and durability. The Adizero Avanti is definitely meant to cruise and accelerate on demand.

Tip: read our review of Adidas Adizero Avanti, or see the best tracking shoes.



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Use - The Adizero Avanti is designed for running events up to 10,000 meters. It provides endless energy return no matter what the distance. This track shoe is recommended for Middle Distance and Long Distance events such as the 800m, 1,500m, 1 mile, 3000m, steeple, 5K, and 10K. 

Spike Type - The shoe’s strategic placement of the four-pin Pyramid spikes in the forefoot delivers incredible traction. It also helps in reducing the weight of this shoe’s already featherweight outsole.

Spike Plate - The Adizero Avanti uses the reliable Pebax spike plate on its outsole. It delivers lightweight, durable traction, making this shoe ideal for stamina and speed. The Pebax plate is popular among various track shoes, including the Nike Zoom Superfly Elite.

The most striking feature in the Adizero Avanti is the innovative Adidas Boost. It is a lightweight midsole composed of TPU pellets. This remarkable shoe technology is known to deliver a soft and responsive ride.

The shoe’s upper incorporates the Air Mesh material. It is a breathable upper material that provides a soft glove-like fit and efficient moisture-wicking properties. It also helps regulate the shoe’s temperature making sure the wearer is comfortable no matter what their running speed.

Microsuede lining is also added to the Adizero Avanti. This provides increased comfort to help reduce irritations and hot spots on high-tension areas of the foot.

The Adidas Adizero Avanti is a unisex-style track shoe that is available in men’s sizing.  Toe-box width is narrow to help secure the feet in place, while the low arch height keeps the shoe fit more snuggly. This shoe is designed to fit athletes with low foot volumes. Despite the number of fit and sizing reviews online, the most reliable way to get the best fitting pair of track shoes is still to visit the nearest track running specialty store to get fitted by professionals.

The Adizero Avanti features a  full-length Pebax plate on the outsole which provides a rigid and sturdy platform throughout the mid and forefoot of the shoe. This supports athletes up on their toes and at the same time facilitating efficient power transfer at pace.

This Adidas track shoe also has tactically placed flex grooves in the forefoot. The Pebax spike plate is tapered through the midfoot into the heel. This ensures a comfortable and uniform flex, reducing foot fatigue and strain in those longer races while reducing overall weight.

The strategic four-pin spike placement in the forefoot provides efficient grip and traction on the track surface.

The obvious and, arguably, the most significant feature in the Adizero Avanti is the inclusion of Adidas’ revolutionary Boost technology throughout the midsole. Constructed from compressed TPU capsules, it provides a 10% greater energy return than standard EVA. The soft, plush but ultra-responsive feel of Boost, is a welcome inclusion in their performance track & field footwear.

The Adizero Avanti’s upper is made from featherweight soft-touch synthetic microfiber SprintWeb mesh. It has open weave areas to promote ventilation and tighter weave in areas where support and structure are required, predominantly over the midfoot and heel.

The Coolever lining inside the Adizero Avanti utilizes a clover-shaped yarn to give optimum comfort. When combined with the perforated insole, it allows maximum breathability and water drainage. This is suitable for athletes competing in the steeplechase.