• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 14oz
    Women: 7.6oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 4mm
    Women: 4mm
  • Heel height
    Men: 13mm
    Women: 13mm
  • Forefoot height
    Men: 9mm
    Women: 9mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


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  • First look / Unboxing | Shop Zappos

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Updates to The North Face Litewave Ampere

  • The North Face may be known for its mountaineering line, but it does cater to a broader audience by providing footwear, apparel, and gears for different types of activities.
  • The Litewave Ampere is a shoe designed for people who lead an active lifestyle. It features a breathable mesh upper that ventilates the inside of the shoe during high-intensity training. It is constructed with protective and supportive overlays to keep the foot stable during workouts.
  • The midsole uses a compression-molded, single-density ethylene-vinyl acetate that creates a shock-absorbing platform. It also has a full-length thermoplastic polyurethane plate for enhanced responsiveness of the midsole.
  • The UltrATAC makes up the external part of the sole unit. This material is high-wearing, grippy, and flexible. It has been retained in the more recent version of the shoe, the Litewave Ampere II.

The North Face Litewave Ampere size and fit

The North Face Litewave Ampere is available in both men’s and women’s sizes. It is true-to-size. The width options are D - Medium and B - Medium for the male and female versions, respectively. Though the shoe uses mesh material, which has some stretchy properties, because of the overlays, it may feel snug for those with broad feet. Thus, consumers are advised to try it in person to get a secure and comfortable fit.


The North Face Litewave Ampere uses the UltrATAC on the outsole. According to the company, this type of rubber provides excellent traction on multiple surfaces and conditions. It extends to the front and serves as a protection against abrasion and impact.

The outsole wraps the medial and lateral sides of the midfoot to deliver lateral support during dynamic movements. This extension also aids the user during rope climbs.

Flex grooves are found throughout its length to support multidirectional movements and proper foot flexion.

The tread pattern increases the surface area of the outsole which, in turn, heightens traction.


A full-length TPU plate makes up a section of the Litewave Ampere’s midsole. This plastic material is elastic and resistant to abrasion and oil. This cushioning unit does not get compressed quickly. It also has a high energy return, giving users a bit of spring in their step.

This model also employs CMEVA, a type of foam that is responsive. It has shock-absorbing properties to prevent any foot pains or discomfort while training.

At the rear portion of the midsole is the CRADLE, a technology that aims to stabilize the heel. It is constructed from the EVA foam and is engineered to absorb impact. It also promotes anatomically correct strides.

It also has a molded foam insole that acts a comfortable footbed, attenuating the force of impact generated by each step.


The North Face Litewave Ampere features a dual mesh construction. A closed mesh is used in the lower quarter or the upper while a breathable mesh covers the rest of the top unit.

A traditional lace-up closure with flat laces secures the foot inside the foot-chamber. The padded tongue protects the instep, preventing the laces from digging into the skin.

A welded-TPU compound is added in the midfoot area. It integrates with the lacing system and acts like the cables of a suspension bridge, delivering support where it is needed. Tightening the laces causes the welded-TPU to hug the sides of the foot, providing a snug fit. It also serves as an external heel clip. This structure keeps the heel from sliding inside the shoe to prevent injuries.

The plush collar supports the ankle and prevents chafing. It also locks down the heel to avoid accidental shoe removal while in motion.