• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 4.8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Women: Normal
  • Release date
Show more facts

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look / Unboxing | QVCtv

Apply to become an expert

Updates to Skechers GOwalk Lite - Harmony

  • The GOwalk Lite - Harmony is part of the Skechers walking shoe series for women. It sports the brand’s popular 5GEN foam sole to support the wearer during extended periods of walking.
  • The shoe creates a harmony of performance and style as it features a slip-on upper with an eyelet textured mesh. It gives the footwear an ornate touch and makes it easier to match with a casual outfit.

Skechers GOwalk Lite - Harmony size and fit

The Skechers GOwalk Lite - Harmony is designed specially for women and comes in a range of US sizes from 5 to 12. Half sizes are available as well to help the buyers achieve an accurate length. The shoe is only offered in a standard B - Medium width profile. A stretchy knit collar helps in keeping the foot secured inside the shoe, while the mesh fabric creates a snug yet non-restricting fit.


There is no dedicated outsole in the GOwalk Lite - Harmony from Skechers as the midsole unit works for both. However, it’s created with a durable bottom layer which keeps it protected from abrasion.

The underside of the sole features an intricate pattern as if the foam has been separated into cords which have been interwoven. Such construction increases the flexibility of the platform, promoting a natural foot bending.


The Skechers GOwalk Lite - Harmony relies on the 5GEN foam for shock absorption and cushioning. Created with the help of injection molding, it has a springy and lightweight nature that supports the wearer throughout the walking session.

The Goga Max insert is added for extra comfort. Made of soft foam, it adapts to the individual’s underfoot for customized padding.


The shoe sports a slip-on design which allows for an easy on-and-off action. A fabric pull tab at the heel can also be used to assist the process.

The upper is made of an open weave mesh material for featherweight comfort and breathability. Its geometrical patterns are reminiscent of a crochet fabric, adding an ornate touch to the footwear. It is also meant to expand along with the foot throughout the movement.

The knit collar of the GOwalk Lite - Harmony is designed to be stretchy to help the foot slide in and out effortlessly. However, it remains securely taut once the shoe is on.