• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.4oz
    Women: 10oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Standard, Wide
    Women: Standard, Wide
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

88 / 100 based on 10 expert reviews

  • 90 / 100 | Lenny Sunday

    It's making my knees feel really good, or better than they've been feeling lately.

  • 92 / 100 | Road Runner Sports

    Just when you thought this shoe couldn't get anymore cushioned, I put it on and it did. Lots of EverRun. I felt like I could run forever.

  • 90 / 100 | The Active Guy

    If you are looking for a daily neutral running shoe, then you should check out the Saucony Triumph ISO 5. The updates to this shoe feel great.

  • 92 / 100 | Coach

    Saucony has truly nailed the highly-cushioned running shoe with the Triumph ISO 5, providing a supremely comfortable ride while still offering enough speed that you don’t have to add another shoe in your line-up when you’re keen to push the pace.

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Updates to Saucony Triumph ISO 5

  • The Saucony Triumph ISO 5 is a running shoe that’s designed to take on the roads. It makes use of an open upper construction to accommodate air into the foot-chamber. Contrary to the design of the Triumph ISO 4, this one doesn’t employ any stitch-reinforcements and extra sewn layers. The stretchy ISOFIT façade has even been updated to straightforwardly accommodate the natural movement capacity of the foot.
  • This road-companion has more EVERUN than its predecessor. Two versions of this technology are layered on top of each other; one is responsible for impact attenuation while the other is meant to bring more pep to each step.

Saucony Triumph ISO 5 size and fit

The Saucony Triumph ISO 5 has a standard running shoe length. Runners can get a pair using the sizing choices to which they are most accustomed. The men’s version features the D – Medium and 2E – Wide variants in width; for women, the options are B – Medium and D – Wide.


The outsole unit of the Saucony Triumph ISO 5 makes use of the Tri-Flex Crystal rubber compound. This layer is tasked with covering the contact points, shielding them from wear-and-tear. It has a spongy disposition that contributes to the overall cushioned feel of the sole unit.

Zigzag flex grooves are meant to heighten the bendability of the platform, thus encouraging the foot to perform more comfortably as it takes each step.


EVERUN is a cushioning unit that runs the entire length of the Saucony Triumph ISO 5. The purpose of this material is to support the foot and keep the footfalls cushioned throughout the running session. The EVERUN is also used in the Kinvara 10, Ride 10 and other running shoes from Saucony

The EVERUN Topsole is a layer on top of the impact-mitigating base. The job of this add-on is to put energy to the foot and leg of the runner, invigorating each step.

A FORMFIT footbed offers contoured support for the underfoot. Its curved sections are responsible for attending to the midfoot arch and the gaps that connect the toes to the ball of the foot.


The upper unit of the Saucony Triumph ISO 5 makes use of jacquard mesh. This cloth-like fabric has an open construction that accommodates air into the foot-chamber. Ventilation is key to a revitalized running experience.

ISOFIT is comprised of a stretchy midfoot panel and layout of overlays. These elements are constructed to hold the foot in place and prevent in-shoe wobbling. They also bolster the structural integrity of the facade.

The padded collar and tongue are responsible for cushioning the top dimensions of the foot. They are also catalysts for the prevention of accidental shoe removals.