Facts
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Summary
We spent 6.7 hours reading reviews from experts and users. In summary, this is what runners think:
1 reasons to buy
- The Saucony Triumph ISO 4 looked appealing, based on some consumers’ responses.
5 reasons not to buy
- Some consumers noted that the ISOFIT system engendered pressure points to the skin, causing discomfort and blistering.
- Several testers complained that the fit was too narrow in the forefoot and midfoot sections.
- The midsole wasn’t as reactive as the previous version, according to a few reviewers.
- The ride was considered to be subpar compared to the Triumph ISO 3. People noted that it was stiff and unwieldy and that the break-in time was overlong.
- The upper and underfoot platform apparently restricted the natural flexibility of the foot, a runner observed.
Bottom line
The Saucony Triumph ISO 4 received mostly negative reviews from those who have tested it. People were shocked that it gave such a stiff ride and an uncomfortably narrow in-shoe experience. They expected more out of it as it’s an update to one of the up-and-coming series of footwear that’s garnered a fan base. The restructured design was welcomed by some, but that’s just about the only positive feedback about this road shoe.
Rankings
Popularity
Ratings
My Rating
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
86 / 100 based on 9 expert reviews
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85 / 100 by Road Runner Sports • Matt • Level 3 expert
Overall, the Saucony Triumph ISO 4 provides your run with bounce and comfort.
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81 / 100 by Harold's Desk • Harold • Level 2 expert
So, if you're looking for a new shoe you've worn the Triumphs or you maybe even the rides you're looking for something a little bit softer, definitely go and check it out.
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96 / 100 by Road Trail Run • Sam Winebaum • Level 5 expert
It is supportive and stable, very well cushioned without being sloppy and mushy as some in the class, and has a comfortable upper that can accommodate many foot shapes.
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82 / 100 by Motion Control Running Shoes • Motion Control Running Shoes • Level 5 expert
The Saucony Triumph ISO 4 has a somewhat less supportive upper than the Saucony Triumph ISO 3 but might offer a bit more comfort and a more precise fit to runners.
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79 / 100 by Solereview • Solereview • Level 5 expert
If the Triumph ISO 3 was the equivalent of a cozy recliner, then the ISO 4 has the business-like personality of an office chair. The full-length Everun midsole is firmer and the upper has a snugger fit.
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100 / 100 by Running Shoes Guru • Michaael Mason-D' Croz • Level 3 expert
Overall, the Saucony Triumph ISO 4 is one of the best maximum cushioned shoes in which I have run. The combination of technologies mix to the point where these shoes feel like a true culmination of their designs.
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80 / 100 by Jami's Reviews • Jamison Michael • Level 2 expert
So, at high expectations, I was really excited to give the shoe a try. I like the effort that changed things up a bit but with any running shoe, not always perfect.
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85 / 100 by SBRsport • SBRsport • Level 1 expert
Saucony managed to create this with very very soft and yet the shoe is surprisingly stable.
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80 / 100 by TriathlonLars • Lars Ivar Henriksen • Level 1 expert
After these initial first runs, I will be focusing more on using the Triumph [ISO 4] for slower and longer runs, as this is clearly where it is most capable. Both the narrow toe box and the arch support are issues I will follow up on and consider moving forward.
Updates to Saucony Triumph ISO 4
- The Saucony Triumph ISO 4 is a running shoe that’s created for the neutral pronator. It features an updated design that moves away from the layered look of its predecessor, the Triumph ISO 3. Instead of using separate layers of overlays, this one has the printed variety. It’s directly fused with the cloth-like mesh upper, giving a smooth and seamless façade.
- The midsole unit makes use of the EVERUN, a foam compound that aims to provide cushioning and shock attenuation. A Topsole that’s created from the same technology has the purpose of gracing the runner with a soft underfoot experience. Rubber compounds shield the sole unit from the abrasive nature of the asphalt.
Saucony Triumph ISO 4 size and fit
The Saucony Triumph ISO 4 has a standard running shoe length. It comes in sizes that follow the preferences of consumers. For the men’s version, the available widths are D – Medium and 2E – Wide; for the women’s version, it’s B – Medium and D – Wide. The semi-curved shape of this product mimics the curve of the human foot.
Outsole
XT-900 is made from carbon rubber. It’s created to provide responsible traction over the surfaces. It’s also made to last long because it acts as a shield against wear and tear. It’s placed throughout the length of the s Saucony Triumph ISO 4.
IBR+ or Injection Blown Rubber is a lightweight compound that’s added to the forefoot section. Its responsive nature allows it to give additional cushioning and springiness to each step. It’s flexible, as well.
The Tri-Flex design is a network of grooves and patterns on the outsole that permits the flexibility of the wearer’s foot.
Midsole
EVERUN is a foam unit that runs the entire length of the Saucony Triumph ISO 4. It carries the foot throughout the running session, cushioning it with every step. It also aims to absorb impact shock and disperse the resulting energy, potentially maintaining comfort as the runner goes through the gait cycle.
An EVERUN Topsole is placed right above the foam that is more substantial in thickness. Its purpose is to immediately cushion the underfoot, supporting it and energizing each step.
The High Elasticity Sockliner provides a little more cushioning and flexibility. It has tiny pores that allow air to circulate in the foot-chamber.
Upper
Engineered Mesh has the properties of woven cloth. It wraps around the foot like a sock, preventing or reducing irritation in the process. It has ventilation apertures that allow air into the foot-chamber to keep the wearer cool and dry when running.
ISOFIT is a system that uses stretchable mesh and thin synthetic overlays. They’re patterned across the midfoot and heel sections, with the goal of providing a snug and secure fit. They connect directly to the lacing system, so they adjust in conjunction with the tightening or loosening of the shoelaces.
The RUNDRY Collar Lining is made up of fabric that hugs the heel and ankles. It’s formed to have a soft and smooth disposition. It has a moisture wicking capacity that prevents odor and the buildup of bacteria.
The padded tongue and collar hold the foot in place and prevent it from wobbling inside the Saucony Triumph ISO 4 during the run. They also prevent unintentional shoe-removals.