Update: Triumph ISO 3
Arch support
Daily running
M: 255g | W: 238g
Heel to toe drop
M: 8mm | W: 8mm
Heel height
M: 26mm | W: 26mm
Forefoot height
M: 18mm | W: 18mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The Triumph 12 has an Air Mesh upper provides breathable coverage that isn’t heavy.

  • The Moisture Wicking Lining and the HydraMAX Collar Lining staves off moisture, thus maintaining a dry and cool interior environment.

  • The ProGrid and ResponTek platform mixes materials that absorb shock and provide smoother transitions throughout the gait.

  • A Molded Sock Liner cradles the arch, affording additional stability and control over the stance of the wearer.

  • The XT-900 outsole material, combined with the IBR+, affords the wearer high levels of durability and traction over the roads.

  • Reviewers generally welcomed the color and design choices that are available for this shoe, making it more appealing and interesting to look at.

4 reasons not to buy

  • Most of the complaints about this shoe were about its stiff nature, which limited the natural movement capability of the foot.

  • Some of the testers noted that the upper and sole unit wore out easily after a few months of use.

  • The 12th version of the Triumph has an expensive price.

  • The men’s version of this running shoe is moderately heavy.

Bottom line

The Triumph 12 from Saucony is a stand-out model for many runners who need stability and efficient performance. It’s comfortable, appeasing to the eyes, and capable of reducing the rate of pronation, which are ideal components for extended trainings and races.

World wide, Triumph 12 is in the top 50% most popular running shoes. The brand, Saucony, is the 6th most popular.

Map: Shows popularity per continent based on 1010 shoes


4 / 5 based on 401 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 1 expert reviews

  • 90
    Canadian RunningLevel 4 expert
    by Canadian Running
    The Triumph feels like a lighter trainer but has the guts to survive many long runs. I’m happy that Saucony hasn’t changed much with this shoe, as there wasn’t much that needed changing.
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These are visual presentations, not reviews

Updates to Triumph 12

The 12th iteration of the Saucony Triumph gives the runner a very plush and comfortable underfoot experience. Featuring an upper technology that allows the foot to feel a sock-like fit, and a mid-sole foam technology that’s efficient in delivering balanced cushioning, this running shoe was crafted to encourage runners to perform at their best.

The upper unit of this running shoe uses a breathable fabric to cover the foot in a well-ventilated manner. This material is soft and responsive, so it keeps the foot comfortable at all times. The ISOFIT technology conforms to the movements and shape of the foot, essentially allowing a sock-like fit.

The mid-sole unit features a cushioning system that delivers a well-balanced underfoot experience that’s soft and mildly springy. Lightweight, but durable this mid-sole material delivers 20% more cushioning than most foam units. Shock absorption is also afforded by the platform.

Saucony’s lightweight outsole unit material gives the mid-sole reliable protection from wear and tear. Two rubber compounds make up this layer. One delivers durable shielding while the other doles out extra cushioning and flexibility, particularly during the toe-off phase.

Triumph 12 size and fit

The Saucony Triumph 12 has a standard running shoe length. Men and women’s versions come in sizes that follow the regular measurements. The heel, mid-foot and forefoot sections have a medium-width, so it accommodates the runner with a medium-sized foot. The semi-curved shape of this running shoe also lets the natural shape of the foot to acclimate well to it.


The XT-900™ is a carbon rubber material that’s placed in specific sections of the outsole where abrasion and wear are likely to be observed. It shields the mid-sole unit from damage while also delivering traction.

The IBR+ or Injected Blown Rubber is a rubber material that’s more pliable and responsive. It’s 33% lighter than most outsole layers, but it still delivers dependable protection. It also adds a bit of cushioning, so each step stays supported.


The PWRGRID+ is a mid-sole foam that uses a grid system to distribute cushioning responsibly and equally. It’s durable and reliable, and it even gives 20% more cushioning than most mid-sole foams.

The SRC Impact Zone is a unit in the platform that manages shock when landing the foot on the ground. It absorbs shock and keeps the foot at ease when taking each step. Striking the foot on the ground becomes less strenuous to the runner.


A mesh material that has an open construction is used in the upper unit of the Triumph 12. It is soft and comfortable, while an open construction allows air to seamlessly enter the shoe and keep the foot cool and dry.

The ISOFIT technology creates a dynamic-fit system that adapts to the shape and motion of the wearer. It basically makes the upper feel like wearing a sock. The interior material is smooth and non-irritating to the skin, so welts and blisters are prevented.

The open toe box design allows the forefoot section some wiggle room. It lets the toes spread naturally, giving a more natural stride, especially during the toe-off phase.


Comparison to category means
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