• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 12.9oz
    Women: 10.8oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

79 / 100 based on 7 expert reviews

  • 88 / 100 | Ash Bash Sneakers n Fitness | Level 1 expert

    The Shadow 6000 is probably my best and most comfortable Saucony's.

  • 84 / 100 | Kvngjaaaay | | Level 1 expert

    This will get beat to death as it is very comfortable.

  • 75 / 100 | Runnerlight | | Level 3 expert

    Comfort, balance, stability and durability are great benefits you can get from these shoes.

  • 82 / 100 | Mitchie Monte | Level 1 expert

    I really love the quality of these shoes.

  • 80 / 100 | ToNYD2WiLD | | Level 1 expert

    Solid kicks. The quality is amazing.

  • 79 / 100 | All About Anthony | Level 1 expert

    I can see these shoes getting dingy very quickly, so extreme caution will need to be utilized when sporting a pair like this.

Become an expert

  • The Saucony Shadow 6000 is engineered to deliver a combination of stability, balance and cushioning for high-mileage runs. It comes with extra flexibility in the heel and improved cushioning in the forefoot.
  • It also features the triangular lug in its outsole that delivers impressive grip on both dry and wet surfaces. This also gives added durability for long-lasting use.

The Shadow 6000 is available standard running shoe length and width for both men’s and women’s versions. The shoe is designed for a wide variety of foot types. It delivers a snug and comfortable fit in the midfoot and heel area. The forefoot area is a bit wide for foot splay.

The outsole unit of the Shadow 6000 uses the XT-600 rubber material that delivers added traction and durability on high wear areas. The high abrasion resistant properties protect the shoe from the damaging elements of the road. The triangular lugs in the outsole also delivers impressive grip on both wet and dry surface.

The shoe uses the Ionic Cushioning System, a mixture of Polyurethane and EVA midsole, that delivers durable cushioning and underfoot protection. This cushioning system has great shock absorbent capacity and high energy-return for a responsive ride. It is highly reliable during the heel strike phase of each stride.

The upper built of the Saucony Shadow 6000 is made from durable and lightweight mesh that keeps the foot cool and dry. It is also designed to provide added support. For impressive step-in comfort, the shoe has a padded tongue and heel collar.