Inspired from
Special editions


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.2 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

11 reasons to buy

  • A handful of users said that they feel comfortable while wearing the Saucony Shadow 5000.
  • The majority of buyers praised the stylish design of this shoe.
  • Available at an affordable price.
  • Many commended the wide array of color combinations available.
  • Most of the wearers liked the sufficient amount of cushioning.
  • This shoe has great foot support, said many wearers.
  • The Saucony Shadow 5000 pair runs true to size.
  • A handful of buyers liked that this pair comes with extra shoelaces.
  • Some users liked the extensive lacing system. It gives the foot a secure fit without suffocating it.
  • Many wearers commended the durable outsole.
  • The majority of buyers noted about the lightness of this pair.

1 reasons not to buy

  • Few wearers expressed disappointment about the narrow width of the Saucony Shadow 5000.

Bottom line

The Saucony Shadow 5000 exhibits a shoe design that is ahead of its time. It has a late 80s style that has been re-imagined for the current consumers. It was originally designed for the, but now it’s all about the comfort and enhanced aesthetic value. The Saucony Shadow 5000 is very well engineered with thorough cushioning for that maximum coziness.  The on-point colorways available always keep the users’ sneaker game fresh. For buyers who are into throwback runners made with high quality materials and eye-catching colorways, stealing a pair of the Saucony Shadow 5000 is definitely a clever idea.



4.6 / 5 based on 180 ratings

5 star
4 star
3 star
2 star
1 star

My Rating

Expert Reviews

Experts are sneaker fanatics, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

0 / 100 based on 0 expert reviews

Show moreless reviews
Apply to become an expert

These are visual presentations, not reviews

Saucony Shadow 5000 History

Saucony is one of the respected brands in running shoes. They have a wide selection of running and walking sneakers in which the trademark Saucony fit, feel and performance have been incorporated. They have spent countless hours of developing systems that will maximize the user’s performance. Saucony wanted the users to focus on the activity rather than the equipment.

The Saucony Shadow was released in the mid-80s and was inspired by the profile of the Saucony Jazz. They incorporated the soft EVA in the midsole for superb cushioning and TPU in the heel for better support. It also has a mesh upper with suede panel overlay and the Maxitrac triangular lug outsole.

The Shadow Original represents the bulk of the 80’s fashion and style and serves as the Saucony’s key silhouette. Saucony used the campaign slogan “1st is first. Second is nowhere” to promote this subdued yet technologically advanced shoe design.

Several years after the release of the Shadow Original, Saucony released the Shadow 5000. The EVA midsole was reconstructed for a better support and shock absorption. They also added more panels on the upper for better stability and the TPU heel was more compact to better provide stability.

Saucony Shadow 5000 Style

The retro running silhouette of the Saucony Shadow 5000 provides a generous amount of comfort and casual style.  It has padded collar for a comfortable fit for all-day wearing. Some users opt to throw this sneaker on with jeans, joggers or shorts and their perfect tees layered with hoodies or plaids. Stepping out of the darkness and adding some color to anyone’s day is possible with the aid of Saucony Shadow 5000 unique colorways. 

Fit & Sizing

The Saucony Shadow 5000 has a well-padded tongue and collar and is lined with a soft fleece fabric. The footbed has an Ionic Cushioning System for protection against impact and for an added comfort.  It has mesh and suede toebox that gives plenty of comfort while retaining the pointy shape.

It has a lace-up closure system with speed lace on the mid and top eyelets. This kind of closure system provides better fit and secure fit without too much squeezing on the foot. This pair runs true to size and is available in medium width. The Saucony Shadow 5000 comes in unisex sizing from sizes 3.5 to 14 US.

Notable Features

The quality of the suede upper of the Saucony Shadow 5000 is superb. It has thick and buttery texture which adds luxurious appeal to this fashionable sneaker. Another notable feature is the presence of numerous colorways available in the market. Many users liked how the Saucony was able to come up with unique color combinations.

Additional Info

  • The upper of the Saucony Shadow 5000 is made of the combination of breathable mesh and premium suede.
  • The EVA midsole has a shock-absorbing capacity.
  • The Saucony Shadow 5000 has an XT-600 triangular lug rubber traction outsole. This traction provides a great ground grip that is suitable for any kind of surface.
  • The classic Saucony label is woven on the mesh-lined tongue while the logo is at the sides. The word “Saucony” is printed on the heel end.
  • It weighs 11 oz.