• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.6oz
    Women: 8.4oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 22mm
    Women: 22mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Sep 2017
  • Special editions
Show more facts

  • The Saucony Peregrine 7 Runshield is a trail running shoe that is intended for those who have neutral foot motion. It uses the Runshield water resistant upper. This technology aims to keep the runner's foot cool and dry throughout their running sessions.
  • Featured on the outsole is the PWRTRAC for additional traction on a wide variety of surfaces. It protects the midsole foam against the harsh nature of the trails.
  • The midsole utilizes the EVERUN Topsole which is essential in providing continuous cushioning throughout the activities.

The Runshield version of the Saucony Peregrine 7  follows the standard shoe measurements when it comes to sizing. This shoe is best for runners who want to take any long and short-distance trail running activities. The available widths are B - Medium for the women's version and D - Medium for the men's version.

The PWRTRAC material is integrated into the Saucony Peregrine 7 Runshield. This aggressive and long-lasting rubber compound aims to deliver more grip on a broad range of surfaces.

Along with the PWRTRAC outsole are hexagonally-shaped lugs that act like claws. These materials work by sticking to the surfaces to enhance traction.

The EVERUN Full-length Topsole ensures springy and consistent steps because of its sensitive and responsive nature. This component of the shoe enhances energy return which is essential to making the running gait more energized.

Durability and responsiveness are offered by the SSL EVA, otherwise known as the Saucony SuperLite Ethylene Vinyl Acetate. This material is Saucony's primary midsole technology that provides comfort without compromising the lightweight structure of the shoe.

Lying in the midfoot section is the External Bedrock Outsole or EBO. The purpose of this technology is to provide underfoot protection against trail debris and rocks.

A nylon fiber mesh rock plate is strategically placed in the forefoot area. The goal of this lightweight material is to protect the runner's foot from the dangerous objects that can be found on the trails.

Additional cushioning to the underfoot area is provided by the Premium Sock Liner. This anti-microbial, moisture-wicking, breathable, and anti-odor Ortholite insole's purpose is to improve rebound properties and comfort.

Runshield water-resistant upper is utilized in the Saucony Peregrine 7 Runshield. The manufacturers made this component of the shoe to keep the runner's foot fresh and dry at all times.

The FlexShell fabric, together with the DWR, aims to repel water while minimizing its overall weight.

With the help of the Gusset Tongue, debris, water, sand, and dirt are prevented from entering the interior environment of the shoe

Flex Film Overlays, without the use of unnecessary seams and stitches, are present in the Saucony Peregrine 7 Runshield. These materials are made up of thin films that are fused with the upper fabrics for a more secure and snug fit.

It has a RUNDRY Collar Lining that aims to secure the heel area while wicking moisture throughout the running session.