• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.4oz
    Women: 8.4oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 23mm
    Women: 23mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
  • Special editions
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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77 / 100 based on 1 expert reviews

  • 77 / 100 | The Tech Shop

    I can say it's one of the best winter shoes I've tried so far. My feet stayed warm, dry, and most importantly, because of the Arctic grip and PowerTrac outsole, I had that added confidence running through icy areas.

  • First look / Unboxing | Shop Zappos

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  • Saucony presents an updated version of the Peregrine 7 that is intended for the winter – the Peregrine 7 ICE+. This running shoe is specially-designed to handle wet, icy surfaces and even deep snow roads. It is ideal for wearers who have a moderate to high arch.
  • The upper is made from a combination of synthetic and fabric that work together to give the shoe water-resistant and moisture-wicking capabilities. A thermoplastic urethane (TPU) exoskeleton offers support and protection for a secure fit.
  • The midsole features Saucony’s EVERUN™ system, which promotes an enhanced energy return. It sits on a PWRTRAC outsole that claims to give excellent traction on a variety of surfaces, as well as resilience to withstand the harshness of cold environments.

The water-repellent version of the Saucony Peregrine 7 has a standard running shoe length, and most runners will find that it fits true to size. The width profiles available are D – Medium for the men’s version and B – Medium for the women’s version. The shape of the forefoot allows a comfortable fit for wearers with a low to moderate foot volume.

The PWRTRAC in the outsole equips the shoe durability and strength to withstand not only tough but also wet and cold terrain. It is comprised of a sticky rubber compound to yield aggressive traction and abrasion resistance.

The high-wear areas of the outsole are covered with Vibram® Arctic Grip, which is an advanced gripping system intended for the chilly weather. With the Arctic Grip, the outsole clings to ice and prevents the foot from slipping. Unlike other shoes for icy surfaces that use metal spikes, Arctic Grip is entirely out of rubber; therefore, it is more durable and more surface-friendly.

Accompanying Arctic Grip is the IceTrek, another type of shoe grip that offers high traction and flexibility at low temperatures.

Similar to its base shoe, the Peregrine 7 ICE+ also makes use of the SSL EVA – Saucony SuperLite Ethylene-Vinyl Acetate – as its midsole. This technology delivers a firm cushioning, thus guaranteeing a responsive sole. Compared to traditional EVA, the SSL claims to have a more extended lifespan.

On top of the SSL EVA is the EVERUN construction that ensures an energized ride. Together, these two midsole components implement a shock-absorbing quality, resulting in a bouncy and smooth stride.

The upper of the Peregrine 7 ICE+ employs FlexShell, which is Saucony’s signature fabric material that has a water-resistant property. FlexShell keeps the foot dry without sacrificing comfort.

Underneath the FlexShell upper is the RunDry, an internal lining made from mesh. This design aids in air circulation, as well as quickly evaporating moisture from the foot. RunDry extends up to the collar area of the shoe for overall coverage.

There is a TPU exoskeleton that gives optimal support and protection. It acts as a supportive framework to keep the foot secure.

The external heel counter enables additional protection through its foot lockdown ability. Meanwhile, the tongue and collar are padded to produce comfort.