• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.2oz
    Women: 9.3oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 26mm
    Women: 26mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Narrow, Normal, Wide
  • Release date
    Jun 2015
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 5 expert reviews

  • 84 / 100 | Runner's World | Level 5 expert

    The Omni provides a wide, stable, and well-cushioned platform without being heavy or stiff. 

  • 80 / 100 | Canadian Running Magazine | Level 5 expert

    Saucony’s stability shoe for medium to severe over-pronators gets a decent a decent upgrade.

  • 85 / 100 | Running Competitor | | Level 4 expert

    For a sturdy stability shoe, this one is very comfortable and fairly light.

  • 80 / 100 | Running Shoes Guru | | Level 4 expert

    It offers a high amount of support but doesn't sacrifice flexibility because of it.

  • 85 / 100 | Runner's World | | Level 1 expert

    This year, Saucony removed the plastic shank from under the midfoot, but by filling in the arch and widening the heel, they retained stability with a smoother-rolling feel.

Become an expert

  • Saucony have not gone into many updates on the 14th version of the Saucony Omni. The only thing that was notably changed is the upper unit of the shoe. It used the new SAUC-FIT element that gives a more comfortable and secure fit.

The 14th version of the Omni has a standard running shoe length. Just like its predecessor, the heel, forefoot and midfoot have standard measurements as well, comfortably accommodating runners with medium foot shape. This shoe is available in standard shoe width.

The Saucony’s XT-900 technology offers maximum traction for runners to experience a good run even on wet surfaces. The carbon rubber material offers increased grip without affecting the shoe’s durable attributes.

The Saucony Omni 14 uses the iBR+ technology in its outsole. It is a lightweight rubber material that enhances the cushioning of the shoe needed for a comfortable, responsive ride. The same outsole material is also utilized in the Saucony Omni 16 road shoe.

The shoe uses the PowerGrid Technology for a smoother ride. The Grid element together with the Power foam, that is lightweight and reliable, offers an enhanced rebound-filled ride.

The midsole also features the Dual Density Saucony Super Lite EVA that controls overpronation without sacrificing the shoe’s lightweight comfort, durability and energy-rebound capacity.

The Super Rebound Compound was extended from the heel to the midfoot in order to enhance the shoe’s shock absorption characteristics and to give a smoother heel-to-toe transition.

The upper unit of the Saucony Omni 14 features a stretchable open air mesh for maximum breathability and comfort. This works well with the shoe’s RUNDRY collar lining that keeps foot cool, dry and odorless through its moisture-wicking capacity.

It also features the new SAUC-FIT technology that delivers a more comfortable feel and fit. It also hugs the foot securely. The upper also utilizes the heel support frame that offers maximum heel support throughout the running cycle.