DiscontinuedUpdate: Saucony Omni 16
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.2ozWomen: 9.3oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 26mmWomen: 26mm
Forefoot heightMen: 18mmWomen: 18mm
WidthMen: normalWomen: normal
Release dateJun 2015
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82 / 100 based on 5 expert reviews
The Omni provides a wide, stable, and well-cushioned platform without being heavy or stiff.
Saucony’s stability shoe for medium to severe over-pronators gets a decent a decent upgrade.
For a sturdy stability shoe, this one is very comfortable and fairly light.
It offers a high amount of support but doesn't sacrifice flexibility because of it.
Updates to Saucony Omni 14
- Saucony have not gone into many updates on the 14th version of the Saucony Omni. The only thing that was notably changed is the upper unit of the shoe. It used the new SAUC-FIT element that gives a more comfortable and secure fit.
Saucony Omni 14 size and fit
The 14th version of the Omni has a standard running shoe length. Just like its predecessor, the heel, forefoot and midfoot have standard measurements as well, comfortably accommodating runners with medium foot shape. This shoe is available in standard shoe width.
The Saucony’s XT-900 technology offers maximum traction for runners to experience a good run even on wet surfaces. The carbon rubber material offers increased grip without affecting the shoe’s durable attributes.
The Saucony Omni 14 uses the iBR+ technology in its outsole. It is a lightweight rubber material that enhances the cushioning of the shoe needed for a comfortable, responsive ride. The same outsole material is also utilized in the Saucony Omni 16 road shoe.
The shoe uses the PowerGrid Technology for a smoother ride. The Grid element together with the Power foam, that is lightweight and reliable, offers an enhanced rebound-filled ride.
The midsole also features the Dual Density Saucony Super Lite EVA that controls overpronation without sacrificing the shoe’s lightweight comfort, durability and energy-rebound capacity.
The Super Rebound Compound was extended from the heel to the midfoot in order to enhance the shoe’s shock absorption characteristics and to give a smoother heel-to-toe transition.
The upper unit of the Saucony Omni 14 features a stretchable open air mesh for maximum breathability and comfort. This works well with the shoe’s RUNDRY collar lining that keeps foot cool, dry and odorless through its moisture-wicking capacity.
It also features the new SAUC-FIT technology that delivers a more comfortable feel and fit. It also hugs the foot securely. The upper also utilizes the heel support frame that offers maximum heel support throughout the running cycle.