Verdict from 4 experts and +100 user reviews

7 reasons to buy

  • The upper is breathable because of the open mesh, according to some reviews.
  • Most reviewers appreciated the securing mechanisms that were added here, including the Sauc-Fit system and the Heel Support Frame.
  • The PWRGRID is a unit in the mid-sole that has shock attenuating properties.
  • The SRC Impact Zone that runs from the heel to the midfoot offers shock absorption and a smoother step.
  • Stability is received from the Dual Density SSL EVA, which has pronation control capabilities.
  • A significant number of testers were satisfied with the shoe’s durable outsole.
  • It is flexible as noted in some reviews.

4 reasons not to buy

  • Some runners felt that the 14th version of the Saucony Omni had a tighter toe box than the previous version.
  • A few noted that the upper unit wasn’t very comfortable to the skin, so it became necessary to wear socks, which made the fit a bit too tight.
  • The price of this shoe is slightly expensive.
  • Some of the testers criticized its bulky look, which helped to diminish flexibility.

Bottom line

The Saucony Omni 14 is a daily running shoe that has reliable components, high quality design and efficient performance. The shoe received positive feedback from users but there are also a few who are less satisfied with its tight fit and bulky look. The Omni 14 is a running shoe that’s meant for runners who need additional support in the arches.

Tip: see the best running shoes.

Expert reviews:

User reviews:

Good to know

  • Saucony have not gone into many updates on the 14th version of the Saucony Omni. The only thing that was notably changed is the upper unit of the shoe. It used the new SAUC-FIT element that gives a more comfortable and secure fit.

The 14th version of the Omni has a standard running shoe length. Just like its predecessor, the heel, forefoot and midfoot have standard measurements as well, comfortably accommodating runners with medium foot shape. This shoe is available in standard shoe width.

The Saucony’s XT-900 technology offers maximum traction for runners to experience a good run even on wet surfaces. The carbon rubber material offers increased grip without affecting the shoe’s durable attributes.

The Saucony Omni 14 uses the iBR+ technology in its outsole. It is a lightweight rubber material that enhances the cushioning of the shoe needed for a comfortable, responsive ride. The same outsole material is also utilized in the Saucony Omni 16 road shoe.

The shoe uses the PowerGrid Technology for a smoother ride. The Grid element together with the Power foam, that is lightweight and reliable, offers an enhanced rebound-filled ride.

The midsole also features the Dual Density Saucony Super Lite EVA that controls overpronation without sacrificing the shoe’s lightweight comfort, durability and energy-rebound capacity.

The Super Rebound Compound was extended from the heel to the midfoot in order to enhance the shoe’s shock absorption characteristics and to give a smoother heel-to-toe transition.

The upper unit of the Saucony Omni 14 features a stretchable open air mesh for maximum breathability and comfort. This works well with the shoe’s RUNDRY collar lining that keeps foot cool, dry and odorless through its moisture-wicking capacity.

It also features the new SAUC-FIT technology that delivers a more comfortable feel and fit. It also hugs the foot securely. The upper also utilizes the heel support frame that offers maximum heel support throughout the running cycle.

How Omni 14 compares

This shoe: 84
All shoes average: 82
56 95
This shoe: $130
All shoes average: $119
$40 $300
This shoe: 11.2oz
All shoes average: 9.5oz
2.8oz 15.4oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.