• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.2oz
    Women: 9.3oz
  • Heel to toe drop
    Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 26mm
    Women: 26mm
  • Forefoot height
    Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Jun 2015
Show more facts


We spent 6.6 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The upper is breathable because of the open mesh, according to some reviews.
  • Most reviewers appreciated the securing mechanisms that were added here, including the Sauc-Fit system and the Heel Support Frame.
  • The PWRGRID is a unit in the mid-sole that has shock attenuating properties.
  • The SRC Impact Zone that runs from the heel to the midfoot offers shock absorption and a smoother step.
  • Stability is received from the Dual Density SSL EVA, which has pronation control capabilities.
  • A significant number of testers were satisfied with the shoe’s durable outsole.
  • It is flexible as noted in some reviews.

4 reasons not to buy

  • Some runners felt that the 14th version of the Saucony Omni had a tighter toe box than the previous version.
  • A few noted that the upper unit wasn’t very comfortable to the skin, so it became necessary to wear socks, which made the fit a bit too tight.
  • The price of this shoe is slightly expensive.
  • Some of the testers criticized its bulky look, which helped to diminish flexibility.

Bottom line

The Omni 14 from Saucony is a running shoe that’s meant for runners who need additional support in the arches. It’s a daily running shoe that has reliable components, high quality design and efficient performance.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

82 / 100 based on 6 expert reviews

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Updates to Saucony Omni 14

  • Saucony have not gone into many updates on the 14th version of the Saucony Omni. The only thing that was notably changed is the upper unit of the shoe. It used the new SAUC-FIT element that gives a more comfortable and secure fit.

Saucony Omni 14 size and fit

The 14th version of the Omni has a standard running shoe length. Just like its predecessor, the heel, forefoot and midfoot have standard measurements as well, comfortably accommodating runners with medium foot shape. This shoe is available in standard shoe width.


The Saucony’s XT-900 technology offers maximum traction for runners to experience a good run even on wet surfaces. The carbon rubber material offers increased grip without affecting the shoe’s durable attributes.

The Saucony Omni 14 uses the iBR+ technology in its outsole. It is a lightweight rubber material that enhances the cushioning of the shoe needed for a comfortable, responsive ride.


The shoe uses the PowerGrid Technology for a smoother ride. The Grid element together with the Power foam, that is lightweight and reliable, offers an enhanced rebound-filled ride.

The midsole also features the Dual Density Saucony Super Lite EVA that controls overpronation without sacrificing the shoe’s lightweight comfort, durability and energy-rebound capacity.

The Super Rebound Compound was extended from the heel to the midfoot in order to enhance the shoe’s shock absorption characteristics and to give a smoother heel-to-toe transition.


The upper unit of the Saucony Omni 14 features a stretchable open air mesh for maximum breathability and comfort. This works well with the shoe’s RUNDRY collar lining that keeps foot cool, dry and odorless through its moisture-wicking capacity.

It also features the new SAUC-FIT technology that delivers a more comfortable feel and fit. It also hugs the foot securely. The upper also utilizes the heel support frame that offers maximum heel support throughout the running cycle.