• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 6.8oz
    Women: 5.3oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Standard
    Women: Standard, Wide
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

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Updates to Saucony Kineta Relay Reflex

  • The Saucony Kineta Relay Reflex is a road running shoe that is ideal for those who have neutral foot motion. It uses the lightweight mesh upper. This component of the shoe aims to deliver a more breathable coverage.
  • Featured on the shoe is the rubber outsole together with the EVA foam. The materials' primary goal is to provide enough traction and cushioning on different paved surfaces.
  • The shoe utilizes the FORM2U memory foam cushioning system that conforms to the runner's foot shape. Saucony made this material for added comfort.

Saucony Kineta Relay Reflex size and fit

Standard shoe measurements were used in the making of the Saucony Kineta Relay Reflex. The sizing follows the runner's preferences. The available widths are D - Medium for the men's version and B- Medium for the women's version.


The combination of the High-abrasion EVA foam and rubber comprises the outsole unit of the Saucony Kineta Relay Reflex. These materials aim to provide the additional durability and cushioning the runner needs during the running session.

Together with the rubber outsole and EVA foam are the triangular lugs, the goal of which is to deliver the right amount of grip needed on varied surfaces.


Additional comfort is encouraged by the innovative FORM2U cushioning system. This material is essential in contouring to the natural shape of the runner's foot. It provides the right amount of underfoot protection for effective shock-absorption and high energy return.

The reflective midsoles and 360-degrees of reflectivity are added into the shoe. It is essential in making the runner more visible during low-light conditions.


Featured in the upper area of the Saucony Kineta Relay Reflex is the durable and lightweight breathable mesh upper. This material is responsible for allowing better flow of air. It maintains the freshness and dryness of the shoe's interior environment throughout the running activities.

A quick lacing system is integrated into the shoe, the goal of which is for easy on and easy off.

Added comfort is offered by the slightly padded tongue and collar.