Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.2ozWomen: 6.2oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 28mmWomen: 28mm
Forefoot heightMen: 24mmWomen: 24mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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76 / 100 based on 5 expert reviews
The Saucony Cortana is clearly a shoe designed to appeal to the runner who likes all of the cushy bells and whistles in a running shoe, and is willing to pay for it.
I've rated it as "worth considering."
Faster, more efficient runners might prefer the Saucony Kinvara, but for the high-mileage efforts, the more substantial Cortana could be a great marathon training shoe, leaving it’s lighter sister for race day.
The first thing you notice about the Cortana is the way the sole guides your foot through each stride.
Updates to Saucony Cortana 4
- The Cortana 4 from Saucony makes great strides in the advancement of the series through high quality features such as the breathable Air Mesh in the upper and the durable XT-900 rubber in the outsole.
- This shoe uses the moisture-wicking HydraMAX Lining technology, which secures the foot and keeps it dry & cool.
- Impact protection is a prominent trait of this running shoe as it uses mid-sole technologies that were designed to make each step more comfortable and agreeable, while preventing impact forces from potentially resulting discomfort or injury.
- The group of cushioning systems in the mid-sole work together to provide responsible cushioning and a smoother transition from the heel to the toe, resulting in a much better running performance.
- The mid-foot section benefits from a Medial Post, which moderately supports the arch.
Saucony Cortana 4 size and fit
The 4th version of the Cortana has a regular shoe length. It can accommodate runners who have a medium-sized heel, mid-foot and forefoot areas. The semi-curved shape of this shoe allows space for the natural shape of the foot to ease into it.
The outsole unit uses the XT-900 compound, which is a material made from carbon rubber. It is the one responsible for providing traction over the roads.
The IBR+ or the Injection Blown Rubber is a liquid-molded material that is durable and consistent. It’s a lightweight layer in the outsole, which shields the unit from abrasion and wear. The soft material allows it to provide some additional cushioning. The IBR+ is also present in the Omni 16 running shoe and other shoes from Saucony.
The Saucony Cortana 4 makes ample use of the PowerGrid technology, a high-quality foam that offers 20% more cushioning than most mid-sole foam units on the market. The Grid design helps to balance the foot, spread pressure evenly, and maintain a soft underfoot feel.
The SRC Impact Zone and the Impact Interface are components in the mid-sole which isolates impact and shock when landing the foot on the ground. The former takes care of the entire length of the shoe while the latter works more for the heel.
A Medial Post adds some support to the mid-foot area, keeping the foot more centered and in line for a much more efficient stride.
The upper unit of the Saucony Cortana 4 gives well-ventilated coverage of the foot with the use of the Air Mesh fabric. It keeps the foot dry and cool, permitting long-term use for those who want to participate in lengthy athletic activities.
The HydraMAX Collar Lining is a soft and irritation-free fabric that holds the heel snugly in place while giving a next-to-skin comfort that’s capable of staving off moisture. It’s an inner sleeve that allows runners to wear the Cortana 4 without socks.
The Flex Film Overlays are welded in the upper and they were meant to secure the foot of the wearer and prevent wobbliness in the middle section of the upper. The Sauc-Fit adds more security in the rear part of the arch, as well as the heel area.
The Comfortlite Sock Liner was molded to the outlines of the heel and arch, essentially cradling the foot and making sure that each section of the underfoot is supported.