• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.2oz
    Women: 8.5oz
  • Heel to toe drop
    Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: normal, wide
    Women: normal, wide
  • Release date
    Release date
Show more facts


We spent 8 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Breathable mesh makes up the well-ventilated upper unit of this update.
  • Durable synthetic overlays work with the lacing system to provide a more enhanced upper security.
  • Many testers appreciated the soft interior lining, which offered them a comfortable next-to-foot feel that’s irritation-free.
  • The IMEVA full-length mid-sole foam carries the foot well and maintains a well-cushioned underfoot experience.
  • The GRID design in the heel area of the mid-sole unit was welcomed by many runners who are used to heel striking because it handles impact shock during landing.
  • The trail-specific construction of the outsole unit allowed many testers the traction they needed when tackling the off-road paths and it can even function well on the roads.
  • The price of the Cohesion TR 9 is budget-friendly.

4 reasons not to buy

  • There were only a few runners who noted that it was a bit narrow in terms of width as it made them feel a bit too snug when wearing it.
  • Some reviewers felt that the 9th version of the Cohesion TR was half-a-size smaller than what they were used to.
  • Though many felt that the forefoot area was able to afford them some flexibility, others noticed that it was a bit stiff in the mid-foot and heel areas.
  • There were those who thought that it looked a bit bulky, thus making their feet look awkwardly big.

Bottom line

The Cohesion TR 9 from Saucony is a popular choice among runners who want to run over a variety of surfaces without any problems. It can be used on the roads and on the trails. It may be a bit snug for those with wide feet, but it can provide a solid performance to those who need a reliable versatile shoe for their trainings.


Updates to Saucony Cohesion TR 9

  • The Cohesion TR 9 is an update that was constructed to cater to the needs of those who have neutral foot pronation. The mid-foot area has been slightly raised to encompass the arch, but it doesn’t control the pronation of the foot.
  • The Mesh material of the Cohesion TR 9 is noticeably more closely knit than that of the Cohesion TR 8, yet it still retains its breathable and comfortable quality. The more secure construction of the upper fabric extends its structural integrity and prevents easy breakage of the material.
  • The collar and tongue areas have slightly more padding, ensuring that the foot is kept locked down and secured in place.
  • The outsole unit of the 9th iteration of the Cohesion TR features a thicker rubber layer, thus providing more protection from wear and tearing. The non-prominent triangular gripping lugs offer efficient grip over a variety of surfaces, from soft soil to hard rock & the pavements.
  • The Memory Foam technology has been added to the platform, making it more customized to the exact shape and dimensions of the wearer’s foot.

Saucony Cohesion TR 9 size and fit

The Cohesion TR 9 features a standard running shoe length, which is the same as the Saucony Cohesion TR 8. It was made to welcome those who have a medium-sized heel, mid-foot and forefoot areas. The semi-curved design of this model is able to accommodate the natural curvature of the foot, thus providing a snug yet agreeable fit.


Durable rubber makes up the outsole layer of this running shoe. Fully encompassing the external part of the sole unit, it efficiently protects the shoe from abrasion, wear and potential damage.

Triangular gripping lugs can be seen in the outsole. These nodes offer traction and control over a variety of surfaces. It can function well when tackling the uphill climbs and downhill descents. It provides a steady grip on wet surfaces. Its efficiency can be noted on both the trails and the roads.


The IMEVA mid-sole foam makes use of a durable and responsive compound that’s lightweight and resilient. It is found across the entire length of the mid-sole and it is able to carry the entirety of the foot.

The GRID system can be found in the heel area. This technology allows the mid-sole to provide shock absorption mechanics to the runner, making sure that each step is comfortable and responsive.

Memory Foam is found on top of the main mid-sole unit. It’s a material that is able to conform to the natural shape of the wearer’s foot. Having such a layer allows the platform to provide cushioning and support to the entire underside of the foot, even the arch.


A breathable mesh material is found in the entirety of the upper unit. It provides well-ventilated and comfortable coverage for the runner throughout a variety of activities.

The tongue and collar sections noticeably have more padding, thus enabling the Cohesion TR 9 to keep the foot locked in place. It’s a helpful system that prevents accidental slips and removal of the foot from the shoe.

Synthetic overlays are placed strategically above the mesh material. Connected to the lacing system, these overlays respond in conjunction with every adjustment to the shoelaces, customizing the overall upper fit to match the needs of the wearer.