• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.3oz
    Women: 7.9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Normal, Wide
    Women: Normal, Wide, X-Wide
  • Release date
Show more facts

  • Presenting the eleventh version of the Saucony Cohesion TR, which now possesses a reinforced upper for protection and a rugged outsole for increased traction. This trail-running shoe continues to cater to neutral pronators, thanks to its Ground Inertia Impact Device (GRID) cushioning system that enables a steady ride.
  • The redesigned upper makes use of reinforced areas to deliver protection on specific areas. It also aims to enhance the shoe’s durability and prevent tearing and abrasions, which are likely to happen while undertaking trail paths.
  • The sole unit remains to be the tried-and-trusted combination of injection-molded ethylene-vinyl acetate (IMEVA) with the GRID system and XT-600 rubber outsole.

As the Saucony Cohesion TR 11 follows a standard running shoe length, the size options available adheres to the usual preferences of runners. The shoe has a foot-shaped last to naturally follow the curvature of the foot and promote an accurate fit. The Saucony Cohesion TR 11 is available in D – Medium and 2E – Extra Wide for the men’s version, while the women’s version has B – Medium and D – Wide. Aside from this shoe for trail running, Saucony is also selling some running shoes in wide fit.

The XT-600 rubber is one of Saucony’s proprietary outsole materials made of carbon rubber. This material is known for its superior durability and protective qualities, thus guaranteeing to shield the rest of the sole from wear and tear. This outsole material is also placed in the Saucony Cohesion 12.

The Cohesion TR 11’s outsole also features gripping lugs, which effectively delivers traction, especially on uneven and sloping terrains. These protruding nubs are scattered across the length of the shoe to ensure all-around traction and a steady ride.

Like the previous version, the Cohesion TR 11 has flex grooves positioned in the forefoot area. These details enable the foot to move naturally and without restriction, especially during the toe-off phase.

The Saucony Cohesion TR 11 uses injection-molded EVA foam as the midsole. With its full-length design, this material brings all-around underfoot protection, therefore ensuring a responsive ride and efficient impact dispersion.

With the GRID system, the heel area of the midsole gets an additional layer of cushioning and an extra level of shock absorption and protection, making for steady and comfortable landings. The GRID unit prevents unnecessary wobbling and uneven foot strikes.

The new upper of the Cohesion TR 11 features reinforced areas at the toe and midfoot areas, which intend to bring protection and support. The rest of the top has a breathable mesh that invites an ample amount of airflow in and around the shoe, while an internal fabric lining gives the foot a smooth and seamless in-shoe feel.

There are synthetic overlays around the upper that promote the shoe’s structural integrity and helps keep the foot secure. Some of the portions of the overlays have a reflective coating, which encourages visibility while running in low-light conditions.

For added comfort, the tongue and collar of the Cohesion TR 11 are padded. The design also helps these parts of the shoe hold the foot in place and prevent unnecessary sliding.