• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Women: 8.2oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


A top rated Trail running shoe
Better rated than the previous version Saucony Cohesion TR 9

  • The Saucony Cohesion TR 10 is a well-known trail running shoe that’s designed for those who have neutral pronation. It features a breathable upper that is reinforced with stitched overlays for protection. The open construction allows air to enter the foot-chamber and maintain a cool and dry environment for the wearer.
  • A full-length foam unit serves as the midsole of this product. Its purpose is to carry the foot and cushion it throughout the running session. Additional cushioning and impact protection is given by the GRID cassette, which is placed in the heel section. The outsole has been optimized to function responsibly on uneven terrains.

The Saucony Cohesion TR 10 features a standard running shoe length. It adheres to the usual preferences of consumers regarding size. The available widths are D – Medium and B – Medium for men and women, respectively. Its foot-shaped last accommodates the natural curvature of the human foot.

The outsole of the Saucony Cohesion TR 10 makes use of the XT-600. Made out of carbon rubber, it dutifully protects the rest of the sole unit, keeping it safe from wear and tear. It also provides surface traction, which is essential when traversing the unpredictable terrains. The XT-600 rubber is also used in the Saucony Cohesion 12 shoe.

Gripping lugs are patterned across the surface of the outsole. These protruding rubber nubs aim to heighten traction on uneven trails.

Flex grooves in the forefoot area accommodate the natural bending of the foot as it goes through the gait cycle. They are mainly helpful during the toe-off phase.

Injection molded ethylene vinyl acetate is the material that’s used for the midsole of the Saucony Cohesion TR 10. This full-length foam carries the foot through the gait cycle, offering responsive cushioning and impact attenuation.

A GRID cassette is added to the heel section of the platform. It’s a unit that offers additional cushioning, shock absorption and steady landings. It bolsters the underfoot experience, making sure to prevent wobbling or uneven foot-strikes. This element is also utilized in the Cohesion TR 11.

A foam insole has been added to give more cushioning for the underfoot. It can be removed or replaced with custom inserts.

The upper unit of the Cohesion TR 10 utilizes a breathable mesh. Its open construction accommodates environmental air into the foot-chamber, thereby cooling and drying the foot throughout the running session.

Synthetic overlays are stitched onto the mesh façade. They provide structure to this running shoe, keeping the materials erect and in top form. They also help in locking the foot in place.

A breathable fabric lining allows the foot to feel a smooth and well-ventilated interior.

The tongue and collar are cushioned. The purpose of this design is to put cushioning around the ankles and the instep. Moreover, accidental shoe removals are prevented by these components.

A reflective coating is added to some sections of the upper. They allow the wearer to be visible when running in low-light conditions. It’s a safety measure during nighttime runs.