Verdict from 1 expert and +100 user reviews

6 reasons to buy

  • Many users loved the lightweight structure of the Saucony Cohesion 13.
  • This shoe is comfortable, according to the reviewers. 
  • It is supportive, numerous consumers claimed. 
  • The shoe offers a soft and responsive ride, said some buyers. 
  • Several testers appreciated the shoe’s overall quality. 
  • A lot of purchasers commented that it is also suitable for work and gym sessions. 

3 reasons not to buy

  • The Saucony Cohesion 13 is only good for entry-level runners, said a tester. 
  • One wearer reported that the shoe is a bit stiff.
  • A couple of commenters mention that the toe box section is too wide.

Bottom line

The Saucony Cohesion 13 is a neutral running shoe that is designed for runners and athletes who need flexibility, cushioning, and versatility. It is an affordable running shoe crafted with a durable outsole material and responsive midsole foam, providing a well-protected and efficient ride. This shoe is also suitable for casual walks.

Tip: see the best running shoes.

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Good to know

  • The 13th edition of the Saucony Cohesion features an updated upper design for enhanced breathability, support, and comfort. It is an affordable yet stylish road running shoe built with a smooth-run essential cushioning for a pleasant running experience.  
  • To provide a more efficient ride, the designers made the Saucony Cohesion 13 lighter compared to its predecessor. Saucony’s new  Versarun technology is also incorporated into the shoe for optimal comfort and shock absorption. 
  • The segmented rubber outsole featured in its previous version, the Saucony Cohesion 12, is still used in the Saucony Cohesion 13. The rubber outsole is a flexible and durable material that protects the shoe from tear and wear.

The Saucony Cohesion 13 utilizes the standard sizing measurement for both men and women versions. Consumers are welcome to get a pair in their usual sizing preferences. However, it is recommended to try on the shoe first or check the general feedback of users before purchasing to ensure a perfect in-shoe fit. 

Several components affect the fit of the shoe. This includes the traditional lacing system that allows for a customized fit. Other elements are the padded tongue and footbed, which are included for added comfort and support.

Providing reliable protection against abrasion is the segmented rubber outsole. This highly durable rubber material offers a smooth and flexible sensation that holds up mile after mile. It protects the foot and the rest of the platform from sharp objects and uneven surfaces. 

The rubber outsole is coupled with a zigzagging flex groove pattern that enhances the shoe’s traction on various surfaces. The flex grooves are also responsible for making the shoe flexible, allowing the platform to bend and flex with the foot while running or walking.

The Saucony Cohesion 13 uses the Versarun cushioning technology for a high level of comfort. This cushioning material is included to help reduce the pressure by absorbing the impact in every stride. 

A cushioned footbed is also incorporated into the shoe. This component offers added cushioning for a softer feel. It also delivers additional underfoot protection.

The upper unit of the Saucony Cohesion 13 is constructed using a combination of mesh and synthetic materials. The mesh fabric is a lightweight and breathable material that allows for continuous ventilation, keeping the foot dry and cool during the entire running session. The synthetic overlays are also added to provide structure, durability, and secure hold. 

The mesh upper is also coupled with a soft, breathable fabric lining for a smooth and irritation-free environment. Another popular running shoe that uses mesh and breathable fabric lining is the Asics Gel Contend 5

The traditional lace-up closure is utilized in the shoe for a secure and customized fit every time. The shoelaces allow the runner to easily adjust the looseness and tightness around the shoe. 

A padded tongue is integrated into the shoe to prevent the entry of small rocks and debris. This element also offers added protection by preventing the shoelaces from rubbing against the top of the foot. A padded collar is also used to provide ankle support and increased comfort.


Saucony Cohesion 13 and Saucony Hurricane ISO 5 are categorized as road running shoes meant for running on paved surfaces. These running shoes also utilize the mesh fabric for stretchy and breathable coverage. 


The main difference between the Cohesion 13 and Hurricane ISO 5 is the level of support that these shoes provide. The Cohesion 13 is a neutral running shoe that works best for mild pronators or runners with neutral gaits. The Hurricane ISO 5, on the other hand, is a stability running shoe that is created to support runners who exhibit mild to moderate overpronation. 

The Hurricane ISO 5 is manufactured with an 8 mm drop. While the Cohesion 13 is constructed with a higher drop at 12 mm. 

For excellent traction and durability, the Hurricane ISO 5 makes use of the crystal rubber outsole. This abrasion-resistant material is a lighter alternative to rubber. On the contrary, the Cohesion 13 incorporates a highly durable rubber material with a segmented pattern for a strong grip on various surfaces.

Hurricane ISO 5 uses the Everun™ midsole for high energy return and excellent cushioning. The Cohesion 13 utilizes Saucony’s newly developed  Versarun cushioning technology for long-lasting comfort and durability. 

The Hurricane ISO 5 incorporates a stability post and other support features that are not essential for neutral running shoes like the Cohesion 13. This is also the reason why the Cohesion 13 is lighter and more affordable compared to Hurricane ISO 5.

How Cohesion 13 compares

This shoe: 85
All shoes average: 81
54 94
This shoe: $60
All shoes average: $119
$40 $350
This shoe: 8.9oz
All shoes average: 9.5oz
3.5oz 15.4oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.