Facts

  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $60
  • Weight
    Men: 9.3oz
    Women: 7.7oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Standard, Wide, Extra wide
    Women: Standard, Wide
  • Release date
    Unknown
Show more facts

Rankings

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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80 / 100 based on 1 expert reviews

  • 80 / 100 | Running Shoes Guru

    The Saucony Cohesion 12 is a daily trainer that can log a lot of miles despite a low price tag. The shoe feels sturdy and holds up to some miles.

  • First look / Unboxing | Linda Quinteros

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Updates to Saucony Cohesion 12

  • The Saucony Cohesion 12 is one of the most budget-friendly running shoes in the market. It is another addition to the ever-expanding list of neutral running shoes in the market. This update to the 11th version of the Cohesion sees an additional element in the midsole, a soft and spongy material that’s designed to support the foot throughout the run. It’s only a topsole unit as this shoe still has a GRID base.
  • The upper unit of this road companion retains the overlay-laden mesh, though it has a shinier sheen to it than what was on the previous iteration. The heel part has the ‘COHESION 12’ adorned on it, allowing people to distinguish it from its predecessors.

Saucony Cohesion 12 size and fit

When it comes to size, the Saucony Cohesion 12 is available in full and half-size variants. Such variety may welcome different sizing preferences and allowances. Widthwise, the options for men are D – Medium and 2E – Wide. For women, the choices are B – Medium and D – Wide. The adaptability of the width profile welcomes many types of feet and inclinations for in-shoe security. Moreover, the semi-curved shape of this product mimics the natural outline of the human foot.

Outsole

The outsole unit of the Saucony Cohesion 12 is comprised of the XT-600 rubber, a high-durability compound that is tasked with protecting the midsole from the harsh effects of surface contact and usage. It is also meant to provide traction, which is an essential element of running.

Zigzagging flex grooves are patterned across the entire external pad. These trenches help the whole platform to bend in conjunction with the foot as it transitions from the heel to the toe during the run. The meandering structure results in sharp tips that may heighten the quality of the surface adhesion.

Midsole

The GRID technology is comprised of a full-length foam that has a waffle-like design to it. Such an assembly allows the foam to easily bend with the foot. It also absorbs impact shock quite efficiently because it has intended pressure points on it.

The VERSAFOAM is a top layer that is soft spongy against the foot. The purpose of this layer is to provide high levels of comfort to the foot, permitting it to remain energized and enabled, even after extended periods.

Upper

The exterior part of the upper unit is made of breathable mesh. Just like the Saucony Guide 10, this shoe offers great level of breathability. The porous nature of this textile fundamentally funnels air into the foot-chamber, thereby maintaining a cool and dry experience for the foot.

Overlays are stitched onto the façade, giving targeted support to all areas that need it (the sides, the heel, and the instep). The stitched-on element bolsters the durability of the silhouette.

A shiny finish makes the façade as eye-catching as possible. The muted color schemes pay homage to the hues of the prior iterations of the Cohesion series.

The padded tongue and collar are responsible for supporting the ankles and the Achilles tendon. These parts of the upper are also meant to prevent the foot from exiting the interior chamber accidentally.

Semi-round laces crisscross the instep section. This traditional tie-up system helps the runner when it comes to locking the foot in place and averting any in-shoe quavering.

The ‘COHESION 12’ is emblazoned on the lateral side of the upper while the Saucony logo is heat-fused on both sides.


Comparison