Updates to Saucony Cohesion 11

  • The Saucony Cohesion 11 is a cheap running shoe that’s designed for those who have neutral pronation. Its façade is mostly similar to its immediate forerunner, the Cohesion 10, but this new iteration features a mesh upper that has more prominent ventilation pores for breathability.
  • The underfoot platform of this product makes use of a full-length foam to provide cushioning to the foot. A memory foam footbed offers contoured support to the arch and the curves of the forefoot. Rubber covers the midsole, shielding it from the abrasive nature of the surfaces.

Size and fit

The Saucony Cohesion 11 has a standard running shoe length. It follows the usual preferences of consumers regarding size. The available widths for the women’s version are B – Medium and D – Wide while the men’s version has D – Medium and 2E – Wide. Saucony also offers other reliable running shoes with a wide width option.


The outsole unit of the Saucony Cohesion 11 utilizes a rubber compound that’s designed to last long. Its purpose is to shield the rest of the midsole from wear and tear while also delivering surface traction.

Flex grooves allow the forefoot section of the platform to move in conjunction with the bending of the metatarsals during the toe-off phase of the gait cycle. These flex grooves are also added in the outsole of the Cohesion 12.


A full-length foam makes up the primary midsole unit of the Saucony Cohesion 11. This material aims to cushion the foot throughout the running session.

The Heel Grid System involves a unit that has a crisscross pattern. This design helps to steady the back of the foot and keep it in place. It also attenuates impact shock during the landing phase of the gait cycle.

The REACT2U is a memory foam footbed. It molds itself to the exact shape of the wearer’s underfoot, giving defined support to areas and curves that don’t usually get attention.


A breathable mesh makes up the upper unit of the Saucony Cohesion 11. Its open construction accommodates airflow into the foot-chamber, thus affording a cool and dry in-shoe experience.

Synthetic overlays are stitched onto the mesh. These add-ons reinforce the silhouette of this running shoe, keeping it erect and intact. They also help in giving a snug and secure fit.

A traditional lacing system ensures a secure yet adjustable fit. The flat, fabric-based shoelaces are intended to stay tied, even during intense running sessions.

The tongue and collar have padding. The goal of these elements is to hold the foot in place and prevent it from wobbling or slipping off.

Facts / Specs

Terrain: Road
Weight: Men 9.3oz / Women 8.2oz
Drop: 12mm
Arch support: Neutral
Update: Saucony Cohesion 14
Forefoot height: 17mm
Heel height: 29mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.