• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.9oz
    Women: 8.5oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Standard, Wide
    Women: Standard, Wide
  • Release date
    Apr 2017
Show more facts


Updates to Saucony Cohesion 10

  • Saucony served up a couple of changes in the debut of the Cohesion 10. The biggest and most notable change is featured in the outsole where the Tri-Flex system is now utilized. It brings better shock attenuation, exceptional flexibility, and very good traction.
  • Another obvious modification is the removal of some of the midfoot and forefoot overlays, particularly on the lateral side. Without losing hold and security, there is a tad more room in the forefoot while weight is reduced.
  • An almost imperceptible alteration occurs in the tongue where it is no longer as long. It should help reduce the chances of rubbing or irritation.
  • Finally, the heel is not as heavily fortified as before. There are still enough overlays in the heel for a secure and structured rear portion of the foot.

Saucony Cohesion 10 size and fit

The fit of the Saucony Cohesion 10 is basically a standard of the Cohesion line. It offers a roomy toe box and a really secured midfoot feel. The heel gets enough security and actual hold as well. Runners who do long distance or those with generous feet will find the toe box to their liking. It generally runs true to size.


Saucony’s XT-900 carbon rubber covers the quick-wearing areas of the 10th instalment of the Cohesion while the softer iBR+ wraps most of the midfoot and forefoot for traction. These outsole materials are also present in the popular Saucony Cohesion 12 running shoe.

The outsole is unique as it is Saucony’s latest in the Tri-Flex configuration. Saucony aims to improve surface contact for stability, flexibility because of the numerous flex grooves, and even more grip.


Perhaps the simplest part of the Cohesion 10’s makeup is found in the midsole. It uses the old reliable IMEVA or injection molded EVA for cushioning and shock-absorption. The foam is moderately thick and gives adequate performance under respectable mileage.


The upper is very much a presentation of the network of overlays on both sides of the shoe. These overlays do an excellent job of supporting the foot without being overbearing. Saucony keeps the collar and tongue very well-padded for comfort while the removable insole adds cushioning and can be replaced with orthotics. The breathable coverage is made possible by a soft mesh with numerous holes in the forefoot. There are also reflective details in the upper for those who may find themselves running before dawn or at dusk.