• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.5oz
    Women: 11.5oz
  • Heel to toe drop
    Heel to toe drop
    Men: 11mm
    Women: 11mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 20mm
    Women: 20mm
  • Forefoot height
    Forefoot height
    Men: 9mm
    Women: 9mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Oct 2016
Show more facts


We spent 7.6 hours reading reviews from experts and users. In summary, this is what runners think:

11 reasons to buy

  • Many runners appreciated the traction-capability of the Salomon Spikecross 3 CS’s outsole unit.
  • The gripping lugs actually dug into the soil in order to heighten surface grip, according to a reviewer.
  • Several consumers welcomed how this shoe was optimized for cold weather conditions; they felt that their feet stayed warm throughout their running sessions on the snowy ground.
  • There were testers who appreciated the snug coverage of the upper via the Sensifit system; they noted that it wasn’t too tight, but it held their feet securely.
  • Generally, the Speedlace system received acclaim; runners wrote that it made adjusting the fit much easier.
  • This shoe is true-to-size, according to a lot of those who have tried it.
  • The general quality of construction received some praise from runners; for them, it looked and felt like a product of great quality.
  • Based on a number of reviews, this shoe’s durability was reliable.
  • The cushioning system was adequate and efficient, stated some reviewers.
  • With all the technologies, including the 9 carbide spikes, packed into the 3rd version of the Spikecross CS, it remains to be remarkably light.
  • The water resistant upper works as designed, as expressed in the reviews of more than a handful of runners.

3 reasons not to buy

  • Many runners reported that the shoe was expensive.
  • It runs a little narrow, according to a handful of reviewers.
  • The 9 carbide spikes are irreplaceable after they wear out.

Bottom line

The Salomon Spikecross 3 CS was generally well-received by runners who wanted a solid option for their trail running sessions. They welcomed its aggressive outsole design, its protective upper construction, and its easy lace-up system. Neutral pronators also noted the quality and sturdiness of this shoe’s components.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 4 expert reviews

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Updates to Salomon Spikecross 3 CS

  • The Salomon Spikecross 3 CS is a running shoe that’s made for the trails. It has an aggressive design that’s tuned for the unrelenting terrain. Traction and surface control are two of the main features of this footwear that’s optimized for the off-road terrain. A unisex construction opens up the shoe for a variety of foot-dimensions.
  • The upper unit of this running companion makes use of a quick-drying membrane that staves off water and ice. Placed in the forefoot area, it ensures protection from splashes and clumps of snow. The Sensifit technology in the midfoot area hugs the medial and lateral sections of the foot, giving a snug yet customizable coverage.
  • A full-length industry-standard mid-sole foam is used in the Salomon Spikecross 3 CS. It delivers consistent cushioning throughout the gait cycle. Cushioning is improved in the heel and metatarsal region because of the addition of the SCS or Salomon’s Cushioning System. Its springy nature also allows energy to return to the runner, enabling a surer step.
  • The Winter Contagrip is the material used for the outsole unit of this product. An aggressive lug pattern heightens traction over rough and snowy terrain; it’s a solid design for surface control when taking on the outdoor topography. Nine metal spikes further enhance surface grip, especially on softer ground.

Salomon Spikecross 3 CS size and fit

The Salomon Spikecross 3 CS has a standard running shoe length. Its unisex design & the sizing scheme ensure a versatile fit for men and women. The available width is medium; it accommodates the runners who have medium sized feet. The semi-curved shape of this shoe mimics the natural curve of the human foot.


Winter Contagrip is the outsole component used for the Salomon Spikecross 3 CS. It features a durable rubber compound that grips onto surfaces with sureness and ease. Aggressive gripping lugs act as hooks that cling onto the various terrains.

Nine metal spikes are added to specific areas of the outsole, right onto the gripping lugs. They are the ones that handle soft ground, thus preventing slippage.


The main mid-sole unit of the Salomon Spikecross 3 CS features EVA or Ethylene vinyl acetate. This full-length foam carries the foot and protects it from impact forces, especially during the striking phase. It’s responsive and it doesn’t feel stiff.

The SCS or Salomon’s Cushioning System is placed in the heel and forefoot sections of the platform. It improves the underfoot cushioning while also returning energy to the runner.

Ortholite is the technology used for the sock liner of this running shoe. Aside from adding a bit more cushioning to the underfoot, it also delivers anti-microbial support, as well as moisture management.


The upper unit of the Salomon Spikecross 3 CS makes use of open mesh, a quick-drying fabric that is capable of accommodating airflow into the foot-chamber. Sweat and moisture won’t persist in the shoe because of this feature.

The ClimaShield™ is a breathable material that acts as a shield against snow and other wet conditions. Placed in the forefoot area, it serves as a barrier against splashes and snow exposure. It also helps in keeping the foot warm when running in cold weather.

Sensifit is a system that allows the upper to hug the middle of the foot with ease. It basically encompasses the foot in a snug and secure coverage.

Durable Kevlar fibers are used for the lacing system. This Quicklace feature makes tightening and loosening the fit more agreeable and user-friendly. There’s no more need for traditional lace-ups and looping.