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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.6oz
    Women: 9.9oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Oct 2016
Show more facts


  • The Salomon Speedcross Vario GTX is a neutral running shoe that’s made for the trails. Its components and features work in tandem in order to provide a well-rounded running experience on the outdoor topography. The trail-specific design allows it to be a comfortable and efficient option for trail runners.
  • The upper unit features durable fabrics. The main mesh material is able to resist abrasion and exposure to potentially damaging trail debris. A protective Mud Guard surrounds the bottom part of the upper, fighting off mud and clay from seeping into the foot-chamber and weighing down the foot. Also, the GORE-TEX® waterproof membrane is present in this model, and it keeps the foot and the interior areas of the shoe safe from water infiltration.
  • The mid-sole unit features cushioning systems that carry the foot responsibly throughout the running session. The platform itself is responsive and springy. It is capable of attenuating impact during the landing phase of the gait cycle. The heel section has the LT Muscle, which is a lightweight compound that staves off impact shock.
  • The Salomon Speedcross Vario GTX has a slightly aggressive outsole unit. Gripping lugs pockmark its surface, slightly spaced apart in order to prevent mud or rocks from getting lodged in between. These multidirectional indentations enhance the traction capability of the shoe, particularly in areas that need angular traversals. This area of the shoe is actually fashioned from a highly abrasion-resistant rubber, which is able to hold onto dry and wet surfaces.

The Salomon Speedcross Vario GTX has a standard running shoe length. Regular sizing schemes were used in the making of this model. The available width for both the men and women’s versions is medium. It has a semi-curved shape, which means that it follows the natural curvature of the human foot.

The Wet Traction Contagrip® is made from a rubber compound that is resistant to abrasion. It shields the mid-sole from the rough nature of the trails. It delivers traction over wet and dry surfaces.

Gripping lugs are indentations that allow the shoe to handle paths that are more aggressive and challenging. They act like clamps that hold onto hard or soft ground, heightening the traction and improving surface control. They’re very helpful when it comes to upward or downward traversals.

Injected and Molded EVA compose the mid-sole unit of the Salomon Speedcross Vario GTX. They work in tandem to deliver reliable underfoot cushioning that’s responsive and long-lasting. The whole platform itself isn’t stiff or unwieldy.

The LT Muscle is made from lightweight EVA. Placed in the rear section of the sole unit, it aptly absorbs impact shock during the landing phase of the gait cycle.

The Ortholite® Sock Liner adds a bit more cushioning to the underfoot. Its antimicrobial and anti-moisture properties keep the interior environment clean, healthy and free from odor.

The Anti-Debris Mesh is a durable fabric that is capable of resisting damage caused by being exposed to trail debris and other hazards. It doesn’t tear apart easily, making it reliable even after many uses.

The GORE-TEX® is a waterproof membrane that protects the interior chamber of the Salomon Speedcross Vario GTX from water infiltration. It doesn’t sacrifice breathability, thus maintaining ventilation.

Just like in the popular Salomon Sense Ride 2, this shoe uses the Sensifit™ overlay system assists the upper fabrics in securing the foot and keeping it in place. Connected to the lacing system, these overlays adapt to the tightening and loosening of the shoelaces.

The Mud Guard comprises a protective material that surrounds the lower part of the upper unit. It prevents mud and clay from clinging to the fabrics and potentially seeping into the shoe.