• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.7oz
    Women: 8.8oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 21mm
    Women: 21mm
  • Forefoot height
    Men: 15mm
    Women: 15mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

80 / 100 based on 8 expert reviews

  • 70 / 100 | The Ginger Runner | | Level 5 expert

    From pure trail, the shoe feels a bit more hybrid; maintains durability, but loses some grip.

  • 85 / 100 | Runners Garden | Level 1 expert

    Salomon peddles the SENSE MANTRA 3 as the "ideal balance between protection and feel." By protection, I also read "durable" into that, which is pretty high in my book! 

  • 75 / 100 | Runner's World | Level 5 expert

    A flexible, puncture-proof material replaces the traditional stone shield for guarding against trail debris, but testers reported that the shoe still rides a bit stiff.

  • 93 / 100 | Ian Corless | Level 4 expert

    For me, the Mantra is a great dry trail shoe or a great road shoe, I would have no problem running for extended periods on either surfaces.

  • 86 / 100 | Ian Corless | Level 4 expert

    But if you are mixing road, hard trail, rocks and anything in and around that scenario, the Mantra 3 is a dream.

  • 82 / 100 | Must Love Jogs | | Level 3 expert

    I think these shoes are stylish and they were definitely quite comfortable. They might be a little heavy for racing, but they would definitely make a great trainer.

Become an expert

  • Salomon introduces several changes in the 3rd edition of the Mantra to make it the best version in this series. As a hybrid door to trail shoe, the outsole gets some serious revisions in the form of more numerous and less aggressive lugs to improve the shoe’s bite on different city to trail surfaces.
  • An all-new Endofit system is unveiled for the first time in the Mantra line in this shoe. Runners who are familiar with Salomon know that the system is a form of an inner sleeve that adds plush comfort and incredible fit. More than superior comfort and fit the Endofit wraps the foot in security and gives the sense of a more cushioned ride.
  • The Sense Mantra 3 is the lightest in the series and a bit more flexible than the past version. It helps runners who love to do technical trail running and makes the shoe more nimble and agile.

Salomon brings back the fit of the prior model in the Mantra 3. It has a fairly regular fit of a snug heel and average midfoot that widens to a very comfortable forefoot. This is the type of measurement that generally fits most runners. Medium is the offered width while sizes are from 6 to 15 for the men’s and 5 to 12 for the women’s. The shoe has a standard length.

Same as in the popular Salomon Sense Ride 2, Salomon’s dependence on the Non-Marking Contagrip continues with this latest version of the Mantra. It has remarkable durability against usual wear and tear so it is placed in high-impact areas. The outsole features more lugs that are slightly less aggressive than before. These lugs offer improved versatility and grip on the road or the trails. A flexible and resilient TPU layer sits just on top of the outsole called the Profeet Film to provide protection against sharp trail objects.

The LT Muscle is both a compression and injection molded lightweight EVA that provides adequate midsole durability, cushioning, and responsiveness. It is located in the whole section of the Salomon Mantra 3. Providing excellent responsiveness and helps with the transition is the OS Tendon in the midfoot.

A very breathable mesh and synthetic overlays for support and structure dominate the upper section. The new Endofit or plush inner sleeve hugs the foot in security, comfort, and improves personalized fit. An Ortholite Sockliner enhances step-in comfort and has moisture-wicking properties. Trail specific scheme in the upper includes the gusseted tongue, which keeps trail debris out, a toe bumper for toe protection, and a lace pocket that securely holds the laces. Salomon uses Kevlar-made laces in the QuickLace system for durability and effortless cinching.