Salomon Sense Flow: The multi-surface running shoe

Constructed with comfort and speed in mind, the Salomon Sense Flow is a versatile shoe that equips you with all-surface traction from the road to forest trails. Featuring premium materials, this trail shoe brags a lightweight and sturdy design to give you a smooth, effortless ride. 

Salomon Sense Flow Upper

Who is it for? Boasting a comfortable platform, the Sense Flow is a neutral shoe that works great for runners with normal gaits or those who supinate (when the bodyweight rolls onto the outer edge of the foot).

Salomon Sense Flow Side

What is it for? Packed with trail-specific features, this Salomon shoe will give you a strong grip whether you’re on a road or forest path. This lightweight shoe is recommended for medium off-road tracks and urban adventures. 

Salomon Sense Flow Insole

Defining features

To ensure optimal performance, the Sense Flow running shoe utilizes the following features:

  • 3D mesh upper. For a pleasant wearing experience, Sense Flow incorporates breathable materials that also allow the foot to move naturally for maximum control. 

         Salomon Sense Flow Toe area

  • Energy Cell midsole. A high-energy return midsole is used to deliver lasting cushioning and rebound. 

         Salomon Sense Flow Midsole

  • Contagrip MD. For excellent traction, a highly durable outsole is utilized that works equally well on both hard and loose surfaces. 

          Salomon Sense Flow Outsole

GTX version of the Salomon Sense Flow

Enhanced with the Gore-Tex upper material, the Salomon Sense Flow GTX is the waterproof version of the original model. It is designed to keep the foot dry when running in wet conditions. Due to its added feature, this waterproof footwear cost a bit higher compared to the Sense Flow.

Salomon Sense Flow Collar

Facts / Specs

Terrain: Trail
Weight: Men 9.1oz / Women 7.9oz
Drop: 8mm
Arch support: Neutral
Forefoot height: 16mm
Heel height: 24mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.