Verdict from 1 expert and 68 user reviews

5 reasons to buy

  • Comfort: Many wearers mention that the Salomon Sense Flow offers a nice in-shoe feel.
  • Durability: The platform is designed to resist wear, according to several commenters.  
  • Quality: Most of the users agree that this running shoe utilizes top-quality materials. 
  • Weight: A lot of runners appreciate the lightweight structure of the Sense Flow. 
  • Performance: It is suitable for trail and road running, based on reviews.

2 reasons not to buy

  • Width: One runner complains because the shoe is too wide for his feet. 
  • Traction: It is a bit unstable on uneven surfaces, one tester observes.

Bottom line

Great for running on roads and forest trails, the Salomon Sense Flow is an all-rounder trail shoe that works well on various surfaces. It contains highly durable materials that give you comfort and protection, no matter where you run.

Tip: see the best trail running shoes.

Salomon Sense Flow: The multi-surface running shoe

Constructed with comfort and speed in mind, the Salomon Sense Flow is a versatile shoe that equips you with all-surface traction from the road to forest trails. Featuring premium materials, this trail shoe brags a lightweight and sturdy design to give you a smooth, effortless ride. 

Who is it for? Boasting a comfortable platform, the Sense Flow is a neutral shoe that works great for runners with normal gaits or those who supinate (when the bodyweight rolls onto the outer edge of the foot).

What is it for? Packed with trail-specific features, this Salomon shoe will give you a strong grip whether you’re on a road or forest path. This lightweight shoe is recommended for medium off-road tracks and urban adventures. 

Defining features

To ensure optimal performance, the Sense Flow running shoe utilizes the following features:

  • 3D mesh upper. For a pleasant wearing experience, Sense Flow incorporates breathable materials that also allow the foot to move naturally for maximum control. 
  • Energy Cell midsole. A high-energy return midsole is used to deliver lasting cushioning and rebound. 
  • Contagrip MD. For excellent traction, a highly durable outsole is utilized that works equally well on both hard and loose surfaces. 

GTX version of the Salomon Sense Flow

Enhanced with the Gore-Tex upper material, the Salomon Sense Flow GTX is the waterproof version of the original model. It is designed to keep the foot dry when running in wet conditions. Due to its added feature, this waterproof footwear cost a bit higher compared to the Sense Flow.


How Salomon Sense Flow ranks compared to all other shoes
Top 33% road running shoes
All road running shoes
Bottom 45% Salomon running shoes
All Salomon running shoes
Top 34% neutral running shoes
All neutral running shoes


The current trend of Salomon Sense Flow.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.