Facts

Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$100
Weight
Men: 8.8oz
Women: 7.4oz
Width
Men: normal
Women: normal
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 8.1 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • Most of the runners admired the lightweight construction of the Salomon Kalalau.
  • The majority of the wearers were highly-appreciative of the shoe’s comfortable feel.
  • A good number of users liked the versatility of the Kalalau; they said it is also good for gym training, walking and as a casual shoe.
  • The shoe is easy to put on, based on some comments.
  • The Kalalau is affordable, according to some purchasers.
  • Several runners lauded the lacing system of the shoe, which they thought was easy to adjust.
  • The aesthetic design of the shoe gained positive feedback from a significant number of users.
  • The mesh material of the shoe’s upper unit is very breathable, said some testers.
  • Based on several comments, this shoe offered reliable traction while running on the trail.

2 reasons not to buy

  • Some of the purchasers mentioned that this shoe ran half-a-size smaller than what they were used to.
  • A few wide-footed users said that the shoe was too tight for them.

Bottom line

The Salomon Kalalau is a breathable and lightweight shoe that is packed with innovative technologies needed for light trail running. This neutral running shoe generally received positive praises from some runners because of its design, functionality, and comfort.


Rankings


Ratings

4.3 / 5 based on 106 ratings

5 star
58%
4 star
27%
3 star
6%
2 star
7%
1 star
3%

My Rating

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

100 / 100 based on 1 expert reviews

  • 100 / 100 by Outdoor Outfitting • Outdoor Outfitting • Level 1 expert

    When I first tried them on I thought there was no way they would give me the support I need for being on my feet and walking all day, but they do.

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These are visual presentations, not reviews


Updates to Salomon Kalalau

  • The outsole of the Salomon Kalalau features the notable Contagrip™ Rubber. It is designed to deliver reliable traction and maximum durability in high-wear areas. This rubber material is specifically engineered for trail running.
  • The OS Tendon frames are wedged in the outsole. Made from durable thermoplastic urethane, they improve terrain adaptability and better heel-to-toe transition.
  • The full-length molded EVA foam is purposely used in the midsole for long-lasting cushioning and comfortable underfoot protection.
  • The shoe also features the Sensifit overlay system, which provides a secure and precise fit. It works perfectly with the EndoFit inner sleeve that is specifically engineered for maximum comfort and enhanced fit.

Salomon Kalalau size and fit

The Salomon Kalalau has a standard running shoe length. For both the men and women’s versions, the available width is medium. The customary measurements in the heel, mid-foot, and forefoot offers a comfortable fit for runners with a medium foot-shape.


Outsole

The Kalalau features the Non-marking Contagrip Rubber Outsole. Its job is to provide reliable traction while the runner is traversing varied surfaces. This outsole material is also durable.

The OS Tendon thermoplastic urethane frames are placed along the outsole of the shoe. These frames imitate the actual tendons of the foot. As the foot flexes and moves while running, the frames move along with the foot’s movements. This is designed for a better heel-to-toe transition.


Midsole

In the midsole of the Salomon Kalalau is the molded EVA foam. It delivers reliable cushioning and a more responsive ride. This cushioning system offers long-lasting performance and comfort.


Upper

The upper of the Salomon Kalalau utilizes a lightweight, quick-drying mesh that offers maximum breathability all throughout the run. It keeps the foot well-ventilated, especially in warm conditions.

The shoe uses the EndoFit inner sleeve and the Sensifit overlay system for a better, secure fit. The seamless construction of these systems provides added comfort. Some stitching is present to reinforce the materials.

The Kalalau also features the Salomon’s Quicklace System with friction-free eyelets. It provides a quick and easy way to pull on and pull off the laces. It also improves the fit and the security of the foot when running.