We spent 9 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Most of the reviewers commented that the Salming Miles Lite is comfortable.
  • Several testers said that the running footwear is breathable.
  • One of the users mentioned that it has a wide toe box.
  • The shoe is well-cushioned, based on the reviews.
  • It is durable, noted by a few users.
  • The running shoe is best used for racing and training activities.
  • One of the buyers said that the running footwear eliminated his knee soreness.

2 reasons not to buy

  • Some wearers observed that the shoe is best suited for road running and not for trail running.
  • A few users thought the outsole is heavy.

Bottom line

The Salming Miles Lite is a lightweight running shoe that made most of the buyers happy and satisfied. With the positive feedback made by these users, in general, the launching of this shoe is considered to be a successful release for Salming. With the utilization of its design, technologies, and features, others find this as an excellent option for those who are looking for a comfortable, well-cushioned, and breathable running footwear. 


Base model: Salming Miles
Terrain: Road
Arch support: Neutral
Weight: Men: 9.2oz | Women: 7.2oz
Heel to toe drop: Men: 4mm | Women: 4mm
Fit: Medium forefoot, Medium heel, Medium toe box
Pronation: Neutral Pronation
Arch type: High arch
Use: All-day wear | Jogging
Features: Cushioned | Comfortable
Strike Pattern: Forefoot strike
Distance: Daily running | Long distance | Marathon
Brand: Salming
Type: Low drop
Width: Men: Normal | Women: Normal
Price: $130
Colorways: Grey, Multi, Orange
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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89 / 100 based on 5 expert reviews

  • 88 / 100 | Believe in the Run | | Level 5 expert

    This is one of the shoes that cal handle a lot of your workouts.

  • 88 / 100 | Believe in the Run | | Level 5 expert

    The Miles Lite is a no-frills daily trainer. I recommend it to runners looking for a shoe that is good for any distance and prefer a firmer feel underfoot. It isn’t a bad firm; it provides the cushioning your legs need without being mushy and energy sucking. You will want to half size down to get the right fit.

  • 90 / 100 | Road Trail Run | | Level 4 expert

    If you're on the cusp, I'd recommend sizing down. The toe box, to the shoe's credit, is pretty wide and will fit most feet, I imagine.
    The upper is a singular piece, besides the rubber toecap, and is quite comfortable and surprisingly breathable - it looks more synthetic than some other options out there, and certainly more so than a knit upper, but in practice it's just fine.

  • 90 / 100 | Happy Feet | | Level 3 expert

    Well, with the current going rate of some shoe brands out there, the Salming Miles Lite is really an affordable option for those looking for a reasonably priced shoe that can be used on a daily basis for a lot of kilometers and in various road conditions. It's reasonably light, has good cushioning, affordable and extremely durable. So yes, I'd recommend them.

  • 85 / 100 | Road Trail Run | | Level 1 expert

    The upper is a singular piece, besides the rubber toecap, and is quite comfortable and surprisingly breathable - it looks more synthetic than some other options out there, and certainly more so than a knit upper, but in practice it's just fine.

  • First look | Peter Varga

Become an expert

  • The Salming Miles Lite is a comeback of a previous series, which now focuses on trail running. A notable change is a single-layer mesh upper. The primary purpose of this is to make the shoe lightweight without compromising breathability. 
  • The shoe uses the same outsole and midsole material as the original version.

The Salming Miles Lite is a shoe designed with neutral pronators in mind. Thus, the fit specifications of this shoe follow the standard running shoe for feet with medium arches. These include medium widths of the heel and forefoot, a moderate midfoot volume, and average heights for the toe box and the arch.

The shoe also offers a light, adaptable fit through the upper elements: The heel cup promotes security and the anatomical last guarantees a proper toe splay.

When compared to the Adidas Ultra Boost that uses the STRETCHWEB outsole, the Blown Rubber is integrated into the Salming Miles Lite. This lightweight material aims to deliver excellent traction in a wide variety of terrains. With the increased grip, the runner need not worry about possible slippage during the trail running activity. 

Negative impact forces are absorbed by the Recoil midsole. This technology is essential in releasing a higher amount of rebound energy during the run. As a result, a more efficient and effective toe-off phase is experienced by the user. 

Utilized in crafting the shoe is the Torsion Efficiency Unit. It lies in the midfoot range of the padded midsole. This unit is described to be a transparent TPU that adds to the strength and sturdiness of the platform. It also gives arch support and help in decreasing the strain on the foot of the runner. As a result, the maximum running efficiency is encouraged and generated.

The TGS 62/75° is used in making the running shoe. This design aims to extra stability from the heel to the ball of the foot. This feature ends with a 75° line, which is significant in promoting greater flexibility, making sure that the shoe accurately bends in the right and proper places. With the utilization of this component of the Salming Miles Lite, the foot’s natural forward and lateral movements are stimulated.

The single-layer upper construction is integrated into the shoe. This material is focused on providing lightweight breathability, making sure that a fresher and more relaxed foot environment is experienced by the wearer.

To help in stabilizing the foot, the ExoSkeleton design is utilized in crafting the running footwear. Together with its ability to provide stability, the relief from experiencing pressure on the MTP joints is offered as well.

Used in the Salming Miles Lite is the heel cup. This design is meant to provide an adaptive heel fit while maintaining its lightweight structure. As a result, a transformable and customized fit is encouraged. 

The more roomy toe box is integrated into the Miles Lite. Salming added this feature of the shoe to make the forefoot expand widely and adequately during the running activity. This is essential in keeping a more effective landing phase. 


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.