Verdict from 2 experts and 100+ user reviews

4 reasons to buy

  • The shoe’s women-oriented design fits like a glove, according to droves of purchasers.
  • Many satisfied customers consider it a perfect trainer for Zumba and other dance-based classes. It offers ample support and accommodates foot pivoting.
  • Based on multiple comments, this pair of training shoes from Ryka feels light and doesn’t weigh the foot down during quick movements.
  • More than a few buyers find the look of the shoe to be stylish and appealing.  

2 reasons not to buy

  • Several users have complained that wearing this trainer causes pain in their foot arch.
  • A couple of testers have been disappointed with the shoe’s cushioning. They expected to receive more underfoot padding.

Bottom line

Designed exclusively for women, the Influence trainer from Ryka has gained a lot of fans with its cozy fit and feel. It’s been highly recommended as a shoe for Zumba and other workouts that include pivoting on the floor. On the downside, some purchasers have been disappointed in the sole's ability to support and cushion the foot.

Still, the majority of reviewers find it a comfortable trainer that is worth the investment.

Tip: see the best workout training shoes.

Good to know

The Ryka Influence was crafted as a fitness trainer that is ready to endure high-impact studio workouts. Equipped with a Pivot Point under the ball of the foot, it is meant for indoor activities that involve lots of twists and turns.

It is also designed with a low-profile midsole which keeps the foot rather close into the ground, providing a sense of control. The combination of these characteristics makes this trainer a suitable choice for Zumba, Jazzercise, and other dance-based activities.

The fact that this shoe’s sole design has been inherited by its latest iteration, the Influence 2.5, also speaks for its efficiency.

Engineered for indoor fitness use, the shoe aims for an optimal balance of traction and skidding. Thus, the grippy rubber pods are only found in the forefoot and heel sections, helping the foot to stop when it’s needed. They also protect the foam portion from wearing out too quickly.

Under the ball of the foot, a Pivot Point is found. It aids in easing the movement when it comes to performing dance moves. This bit of sliding is needed to protect the knees from getting stressed or even injured during twists and turns.

The dual-density midsole fuses two layers: a firmer N-Gage compound at the bottom and a softer foam one at the top. The N-Gage has a springy nature which adds bounce to each step. The upper foam offers protective underfoot padding that doesn’t let the shock from impact affect the foot and leg. Additional cushioning inside the shoe is delivered by the Comfort Fit Precise-Return insole.

The midfoot part of the midsole is raised and doesn’t touch the ground, making Ryka Influence similar to dance shoes. This construction helps to separate the heel from the forefoot, which results in enhanced flexibility. The N-Gage technology functions as a skeleton of the shoe, retaining its integrity while still allowing the foot to flex freely.

This Ryka trainer employs a combination of mesh and synthetic overlays to create a snug yet lightweight and breathable support. The wavy synthetic overlays called Flex-Foil and Direct-Fuse are not just there for looks. They give structure to the shoe’s facade, providing a supportive cage to the foot. The padded tongue and collar, as well as the six-eyelet lacing system, also aim to deliver a snug and customizable fit.


How Ryka Influence ranks compared to all other shoes
Top 22% workout training shoes
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Top 34% Ryka training shoes
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The current trend of Ryka Influence.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.