• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes


    Multi-purpose training shoes which can be used for a wide variety of exercises. See *cross-training shoes*
  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 9oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts

The Ryka Influence was crafted as a fitness trainer that is ready to endure high-impact studio workouts. Equipped with a Pivot Point under the ball of the foot, it is meant for indoor activities that involve lots of twists and turns.

It is also designed with a low-profile midsole which keeps the foot rather close into the ground, providing a sense of control. The combination of these characteristics makes this trainer a suitable choice for Zumba, Jazzercise, and other dance-based activities.

The fact that this shoe’s sole design has been inherited by its latest iteration, the Influence 2.5, also speaks for its efficiency.

Engineered for indoor fitness use, the shoe aims for an optimal balance of traction and skidding. Thus, the grippy rubber pods are only found in the forefoot and heel sections, helping the foot to stop when it’s needed. They also protect the foam portion from wearing out too quickly.

Under the ball of the foot, a Pivot Point is found. It aids in easing the movement when it comes to performing dance moves. This bit of sliding is needed to protect the knees from getting stressed or even injured during twists and turns.

The dual-density midsole fuses two layers: a firmer N-Gage compound at the bottom and a softer foam one at the top. The N-Gage has a springy nature which adds bounce to each step. The upper foam offers protective underfoot padding that doesn’t let the shock from impact affect the foot and leg. Additional cushioning inside the shoe is delivered by the Comfort Fit Precise-Return insole.

The midfoot part of the midsole is raised and doesn’t touch the ground, making Ryka Influence similar to dance shoes. This construction helps to separate the heel from the forefoot, which results in enhanced flexibility. The N-Gage technology functions as a skeleton of the shoe, retaining its integrity while still allowing the foot to flex freely.

This Ryka trainer employs a combination of mesh and synthetic overlays to create a snug yet lightweight and breathable support. The wavy synthetic overlays called Flex-Foil and Direct-Fuse are not just there for looks. They give structure to the shoe’s facade, providing a supportive cage to the foot. The padded tongue and collar, as well as the six-eyelet lacing system, also aim to deliver a snug and customizable fit.