Verdict from 100+ user reviews

8 reasons to buy

  • Plently of users praised the Ryka Grafik Flow for the comfort that it provided.
  • Its lightweight nature made the trainer feel light on the foot, based on many reviews.
  • Numerous buyers complimented its breathable upper.
  • Various individuals were astonished by the traction, especially the pivot point, that allowed them to move, shift, and twirl dynamically during studio classes.
  • Scores of fashion-conscious people admired the aesthetically pleasing design.
  • Several purchasers noted that it fit like a glove.
  • A few wearers noted that the footwear had a supportive build.
  • Some testers marveled at its plush cushioning.

2 reasons not to buy

  • A small number of detractors found the support of the footgear to be lacking.
  • A gaggle of critics complained about its insufficient cushioning.

Bottom line

The Ryka Grafik Flow is a lightweight, comfortable, and breathable model that was critically acclaimed by a large number of consumers. They also enjoyed that it had impressive traction, support, and fit during training sessions. Despite the compliments, a minority of the shoe owners criticized the inadequate cushioning and support. With that said, the trainer’s good features outweighed the bad, and it was still deemed formidable workout footwear by the majority.

Tip: see the best workout training shoes.

Good to know

  • The Ryka Grafik Flow is a training shoe that was engineered to keep up with the dynamic moves of studio and dance classes. The upper is made of gradient-patterned mesh for breathability and flexibility, while the KPU midfoot structure reinforces the sides. It has a rounded toe area to accommodate toe-splaying during workouts.
  • The Anatomical Precise-Return footbed serves as the cushioning that molds to the contours of the foot. It also aims to provide energy transfer upon footstrike.
  • It employs a compression-molded EVA midsole that has a low-profile style for added stability. A unit of a gel heel clip is installed for added impact protection during jumps and runs.
  • The rubber outsole is made to be durable and grippy on different types of surfaces. It has strategic cutouts to lessen the weight while promoting natural foot flexion. A pivot point is employed on the ball area to make turns and shifts easier.

The Ryka Grafik Flow is created with the women’s feet, build, and muscle movement in mind. It follows the standard training shoe sizing scheme with US sizes 5 through 11. The only width option available is B - Medium.

The Ryka Grafik Flow’s bottom is covered with rubber, a material that enhances traction on a wide range of surfaces. Its tread uses different patterns to cope with the varied movements of studio and dance classes. It has cutouts in strategic places to reduce the weight while enhancing the flexibility of the footgear.

The ball area of the sole has a smoother texture due to the Pivot Point technology. It facilitates easier rotations and twists during workouts, lessening the stress on the hips, knees, ankles.

This Ryka trainer employs the Anatomical Precise-Return footbed that is aimed to deliver a responsive and cushioned underfoot experience. It is molded to conform to the contours of the foot for even shock absorption.

The main cushioning is rendered by a compression-molded EVA midsole. It makes for a supportive platform while cushioning and protecting from impact as well. It is also made to give the foot an extra bounce to propel the wearer forward or upward.

The Ryka Grafik Flow has a low-cut profile that allows full ankle mobility. The toe box is rounded to give room for a toe-splay. A breathable mesh fabric wraps around the foot. It is patterned with a gradient design.

The fabric is flanked by the KPU midfoot sidewalls for support. This structure has been created to offer support during side-to-side movements.

The model is secured by a traditional lacing system. It works together with the previous feature to enhance lateral support.

A pull tab is sewn into the heel. It helps the user put on and take off the shoe easily.


How Ryka Grafik Flow ranks compared to all other shoes
Bottom 46% workout training shoes
All workout training shoes
Top 50% Ryka training shoes
All Ryka training shoes
Bottom 43% cross-training training shoes
All cross-training training shoes


The current trend of Ryka Grafik Flow.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.