Verdict from 1 expert and +100 user reviews

7 reasons to buy

  • A great number of training aficionados were satisfied with the utility and performance of the Ryka Enhance 3 in Zumba, Jazzercise, aerobics, kickboxing, cross-training, and all-day wear.
  • Many wearers gave high marks to the cushioning and shock-absorbing properties of the midsole.
  • The trainer ran true to size, according to a majority of reviewers.
  • Quite a few buyers appreciated the mid-cut style of the shoe as it provided them with great ankle support.
  • The pivot points on the outsole were a welcome feature for a number of users.
  • Good lateral support was observed by those who used the shoe for agile training.
  • Many wearers mentioned that they received lots of compliments on the color and style of the trainer.

2 reasons not to buy

  • The ankle height didn’t work well for some people as it placed too much pressure and restricted the movement.
  • A small number of wearers complained that the laces were too long.

Bottom line

The Ryka Enhance 3 was warmly welcomed by a significant number of training enthusiasts. They loved its efficacy in various types of training activities, as well as its style and color schemes. Even though the mid-top silhouette received mixed feedback, the shoe overall was considered a solid and reliable training companion.

Tip: see the best training shoes.

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Good to know

  • The Ryka Enhance 3 was created to meet a wide range of women’s training needs. It underwent a design makeover, making it look different than its predecessor, the Ryka Enhance 2. The new iteration puts a strong focus on the lockdown of the foot.
  • It features a mid-cut style to offer more support to the ankle. Its mesh material also has a less open construction than the one in the 2nd version. Such refashioning provides an even snugger fit without cutting back on the breathability. The shoe also utilizes a different pattern of synthetic overlays to offer more support. Flex gear overlays accommodate the foot during the lateral movement.
  • The dual-density midsole employs the N-Gage high-rebound foam at key pressure points to deliver superior cushioning and support. Traction is provided by an ergonomic rubber outsole. There are also two pivot points placed on the unit to aid the natural movement of the foot.

The outsole unit of the Ryka Enhance 3 features an ergonomic design, which reflects the shape of the foot.

The rubber components on the forefoot and heel sections ensure optimum grip and traction.

There are pivot points placed on the ball of the foot and on the medial heel section to accommodate the twisting and turning during studio workouts.

The Ryka Enhance 3 utilizes a dual-density midsole engineering, which is comprised of an EVA layer and an N-Gage component. The full-length EVA foam delivers soft cushioning and shock-absorption while the N-Gage rebound foam maximizes cushioning and support.

The trainer makes use of Ryka’s proprietary RE-ZORB foam sock liner for extra comfort and cushioning.

The upper of the Enhance 3 employs a combination of mesh, textile and synthetic materials to offer a snug yet breathable fit.

There is an extra layer of synthetic leather placed at the front of the forefoot, forming a durable toe cap.

The shoe also features the triangular flex gear overlays on the lateral and medial sides to provide more support during lateral movement. These overlays extend to the back of the shoe.

A pull-tab is added to the heel section. It makes it easier for people to wear and remove the shoe.

The lockdown capabilities of the trainer are further enhanced by the varied eyestay design, which works together with the flex gear overlays to secure the foot.

The ankle is ensured to receive support from the mid-cut construction of the shoe. Any pressure or chafing in this area is eliminated by the padded tongue and collar. Those in search of a workout shoe with a high collar might as well be interested in the Ryka Tenacity model.

How Enhance 3 compares

This shoe: 84
All shoes average: 79
57 93
This shoe: $85
All shoes average: $87
$30 $300
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.