We spent 9.2 hours reading reviews from experts and users. In summary, this is what training geeks think:

11 reasons to buy

  • Those who used the Ryka Dynamic 2.5 for gym training, HIIT, aerobics, dance-based workouts, kickboxing, and all-day wear were very happy with its performance.
  • A majority of reviewers described the shoe as comfortable.
  • Most testers appreciated the great cushioning provided during high-impact exercises.
  • The trainer was quite breathable, according to a number of wearers.
  • The lightweight nature of the shoe was a welcome feature for many training aficionados.
  • A handful of reviewers took note of the good traction of the outsole.
  • The shoe’s performance during lateral movements received praise from those who used it for intensive training.
  • To a wearer with plantar fasciitis, it was able to provide agreeable support to the underside of the foot.
  • Several users with high arches expressed contentment with the arch support of the insole.
  • The trainer ran true to size, as stated by most testers.
  • A user appreciated the rounded toe style of the shoe as it offered more room in the toe box section.

7 reasons not to buy

  • A handful of users found the cushioning insufficient for high-impact workouts.
  • Several wearers felt uncomfortable with the insole; apparently, the arch support in it was excessive for them.
  • The shoe ran small for a few buyers; they had to go half-a-size up to achieve the optimum fit.
  • A number of consumers wished for a wider range of color options.
  • The shoe didn’t provide enough ventilation for one wearer.
  • Another reviewer complained that the sole started to peel and a rip appeared in the fabric after only two weeks of use.
  • A purchaser was disgruntled with the overall quality and fit, stating that they were inconsistent.

Bottom line

The general feedback on the Ryka Dynamic 2.5 was quite positive. It was praised for its comfort, cushioning, breathability, and other features. It performed well during various types of training, including the high-intensity ones. However, several consumers still wished for more cushioning in the midsole unit. There were other individual complaints about the shoe, but they didn’t hold it back from becoming an affordable and trustworthy training companion for many purchasers.


  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 7.8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel height
    Women: 25mm
  • Width
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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97 / 100 based on 1 expert reviews

  • 97 / 100 | Authority Shoe

    I think the enhanced cushioning in the shoe makes it more useful for certain activities, like Jazzercise.

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Updates to Ryka Dynamic 2.5

  • The Ryka Dynamic 2.5 was created as a training shoe for all sorts of studio and gym workouts. It builds on the success of its predecessor, the Ryka Dynamic 2, by inheriting its construction and key technologies in the brand new colorways.
  • The trainer utilizes an N-Gage EVA midsole for maximized cushioning and shock-absorption. The Antimicrobial Ortholite footbed further contributes to the cushioning and offers a moderate arch support to the foot.
  • The outsole unit features a full-length Exo-Shell, which works as a protective shield against wear and tear. A variety of heel and forefoot flex grooves accommodates the natural flexibility of the foot.

Ryka Dynamic 2.5 size and fit

The Ryka Dynamic 2.5 was designed with the woman’s foot in mind; thus, it is available in women’s sizes only. It features a narrower heel, but a roomier forefoot. It also has an increased platform volume and a more secure footbed. The shoe generally runs true-to-size. It is offered in B – Medium width.


The Ryka Dynamic 2.5 employs a high-abrasion Exo-Shell component around the entire length of the sole unit to protect it from wearing off.

The outsole also makes use of a whole range of flex grooves, which are placed across the external section of the platform to promote natural movement.


The Dynamic 2.5 features a lightweight, high-rebound N-Gage EVA midsole unit. It has better shock-absorbing properties compared to the standard EVA. This technology was designed to offer a smoother and shock-free ride.

The use of the Antimicrobial Ortholite footbed ensures a long-term cushioning for the trainer. Its open-cell PU foam provides a high level of breathability and moisture management. It is also removable.


The upper features multiple layers of mesh and synthetic materials. Such construction allows for a supportive and snug fit of the foot. At the same time, it promotes airflow through ventilation pores.

The trainer utilizes a synthetic toe cap and an extra layer of synthetic leather in the rear section to provide enhanced support and durability.

The rounded toe design of the Ryka Dynamic 2.5 offers more space in the toe box section for a natural toe splay during the workout.

The collar of the shoe is padded for more comfort.