• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes


    Multi-purpose training shoes which can be used for a wide variety of exercises. See *cross-training shoes*
  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 7.8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel height
    Women: 25mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
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  • The Ryka Dynamic 2.5 was created as a training shoe for all sorts of studio and gym workouts. It builds on the success of its predecessor, the Ryka Dynamic 2, by inheriting its construction and key technologies in the brand new colorways.
  • The trainer utilizes an N-Gage EVA midsole for maximized cushioning and shock-absorption. The Antimicrobial Ortholite footbed further contributes to the cushioning and offers a moderate arch support to the foot.
  • The outsole unit features a full-length Exo-Shell, which works as a protective shield against wear and tear. A variety of heel and forefoot flex grooves accommodates the natural flexibility of the foot.

The Ryka Dynamic 2.5 was designed with the woman’s foot in mind; thus, it is available in women’s sizes only. It features a narrower heel, but a roomier forefoot. It also has an increased platform volume and a more secure footbed. The shoe generally runs true-to-size. It is offered in B – Medium width.

The Ryka Dynamic 2.5 employs a high-abrasion Exo-Shell component around the entire length of the sole unit to protect it from wearing off.

The outsole also makes use of a whole range of flex grooves, which are placed across the external section of the platform to promote natural movement.

This Ryka workout shoe features a lightweight, high-rebound N-Gage EVA midsole unit. It has better shock-absorbing properties compared to the standard EVA. This technology was designed to offer a smoother and shock-free ride.

The use of the Antimicrobial Ortholite footbed ensures a long-term cushioning for the trainer. Its open-cell PU foam provides a high level of breathability and moisture management. It is also removable.

The upper features multiple layers of mesh and synthetic materials. Such construction allows for a supportive and snug fit of the foot. At the same time, it promotes airflow through ventilation pores.

The trainer utilizes a synthetic toe cap and an extra layer of synthetic leather in the rear section to provide enhanced support and durability.

The rounded toe design of the Ryka Dynamic 2.5 offers more space in the toe box section for a natural toe splay during the workout.

The collar of the shoe is padded for more comfort.