Verdict from 9.2 hours of research from the internet

471 users: 4.1 / 5
1 experts: 97 / 100

11 reasons to buy

  • Those who used the Ryka Dynamic 2.5 for gym training, HIIT, aerobics, dance-based workouts, kickboxing, and all-day wear were very happy with its performance.
  • A majority of reviewers described the shoe as comfortable.
  • Most testers appreciated the great cushioning provided during high-impact exercises.
  • The trainer was quite breathable, according to a number of wearers.
  • The lightweight nature of the shoe was a welcome feature for many training aficionados.
  • A handful of reviewers took note of the good traction of the outsole.
  • The shoe’s performance during lateral movements received praise from those who used it for intensive training.
  • To a wearer with plantar fasciitis, it was able to provide agreeable support to the underside of the foot.
  • Several users with high arches expressed contentment with the arch support of the insole.
  • The trainer ran true to size, as stated by most testers.
  • A user appreciated the rounded toe style of the shoe as it offered more room in the toe box section.

2 reasons not to buy

  • Several wearers felt uncomfortable with the insole; apparently, the arch support in it was excessive for them.
  • A few reviewers complained about the quality because the sole peeled and the upper developed holes.

Bottom line

The general feedback on the Ryka Dynamic 2.5 was quite positive. It was praised for its comfort, cushioning, breathability, and other features. It performed well during various types of training, including the high-intensity ones. However, several consumers still wished for more cushioning in the midsole unit. In spite of several gripes about the insole and the durability, the footgear still exceeded the expectations of many.

Tip: see the best training shoes.

Expert reviews:

User reviews:

SportsShoes, REI and 19 other shops don't have user reviews

  • The Ryka Dynamic 2.5 was created as a training shoe for all sorts of studio and gym workouts. It builds on the success of its predecessor, the Ryka Dynamic 2, by inheriting its construction and key technologies in the brand new colorways.
  • The trainer utilizes an N-Gage EVA midsole for maximized cushioning and shock-absorption. The Antimicrobial Ortholite footbed further contributes to the cushioning and offers a moderate arch support to the foot.
  • The outsole unit features a full-length Exo-Shell, which works as a protective shield against wear and tear. A variety of heel and forefoot flex grooves accommodates the natural flexibility of the foot.

The Ryka Dynamic 2.5 was designed with the woman’s foot in mind; thus, it is available in women’s sizes only. It features a narrower heel, but a roomier forefoot. It also has an increased platform volume and a more secure footbed. The shoe generally runs true-to-size. It is offered in B – Medium width.

The Ryka Dynamic 2.5 employs a high-abrasion Exo-Shell component around the entire length of the sole unit to protect it from wearing off.

The outsole also makes use of a whole range of flex grooves, which are placed across the external section of the platform to promote natural movement.

This Ryka workout shoe features a lightweight, high-rebound N-Gage EVA midsole unit. It has better shock-absorbing properties compared to the standard EVA. This technology was designed to offer a smoother and shock-free ride.

The use of the Antimicrobial Ortholite footbed ensures a long-term cushioning for the trainer. Its open-cell PU foam provides a high level of breathability and moisture management. It is also removable.

The upper features multiple layers of mesh and synthetic materials. Such construction allows for a supportive and snug fit of the foot. At the same time, it promotes airflow through ventilation pores.

The trainer utilizes a synthetic toe cap and an extra layer of synthetic leather in the rear section to provide enhanced support and durability.

The rounded toe design of the Ryka Dynamic 2.5 offers more space in the toe box section for a natural toe splay during the workout.

The collar of the shoe is padded for more comfort.

Size and fit

True to size based on 234 user votes
Small (15%)
True to size (81%)
Large (2%)
Add rating

Calculate size

How Dynamic 2.5 compares

This shoe: 91
All shoes average: 84
57 96
This shoe: $75
All shoes average: $87
$30 $300
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.