Arch support
Daily running
M: 266g | W: 222g
Heel to toe drop
M: 4mm | W: 4mm
Heel height
M: 13mm | W: 11mm
Forefoot height
M: 9mm | W: 7mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.2 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The no-sew upper with a Bootie fit system offers a better fit and less irritation to the skin.

  • The NanoWeb tech on the upper enhances the fit, while also providing stability to the sides of the foot.

  • Runners generally appreciated the Z-Rated sole unit design, which likens its platform to the tires of racing cars.

  • The lateral and longitudinal grooves offer flexibility, responsiveness and a more balanced ride, as noted by some testers.

  • The CRTek rubber is located in high-wear areas of the Zquick Dash and it’s meant to improve traction.

3 reasons not to buy

  • Some runners felt that the Zquick Dash was half-a-size smaller than their usual choices.

  • Others thought that it was too tight in the mid foot area.

  • A few noted that the fabric gets easily soiled when exposed to water.

Bottom line

The Zquick Dash from Reebok is a well-known running shoe because of its approachable design, price and features. It has some stability mechanics, which helps those who need it. It’s a great option for daily exercises.

World wide, Zquick Dash is in the top 50% most popular running shoes. The brand, Reebok, is the 17th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.5 / 5 based on 105 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 1 expert reviews

  • 84
    James ChungLevel 2 expert
    by Hello Vancity
    It’s a solid performer and become my go-to daily trainer. It’s a perfect combination of speed and comfort.
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These are visual presentations, not reviews

  • Reebok
    Inspired by high-performance Z Rated tires, the Reebok ZQuick Dash features laser-cut edges and underfoot grooves for maximum ground contact to help you start, stop and turn on a dime.
  • April Shop Zappos
    This shoe is simply built to move with you.

Updates to Zquick Dash

The Reebok Zquick Dash lets the runner dash towards a better and more efficient running performance. This shoe incorporates some of the tried and tested technologies that have made many Reebok shoes comfortable, durable and proficient. It’s a responsive running partner that’s great for beginners and advanced athletes alike.

A cool-looking upper unit makes up the cover system that hugs the foot responsibly. This shoe uses lightweight components and fabrics, but they’re durable enough to last long and resist tearing. Air is constantly encouraged to enter the shoe in order to bring a breezy interior for the foot. The NanoWeb support overlays wrap the foot in a snug yet secure way.

The mid-sole unit of the Reebok Zquick Dash uses a low-profile foam that delivers responsive cushioning and underfoot support that lasts. The Z-Rated geometry of this layer actually mimics the shape of racing car tires, so flexibility and traction are going to be highlighted when it comes to providing sure and effective performance.

The outsole unit features horizontal and vertical grooves that allow the platform to actually flex along with the runner. Durable rubber is placed in critical areas where wear and abrasion are most likely to affect the structure of the sole unit. It also delivers sure traction over the surfaces.

Zquick Dash size and fit

The Reebok Zquick Dash has a regular running shoe length. It comes in sizes that adhere to the standard measurements to which men and women are most acclimated. The width that’s available is medium, so it accommodates the medium sized feet. Its semi-curved shape welcomes the natural shape of the foot.


The CRTek Rubber is a high abrasion resistant material that’s placed in critical sections of the outsole where wear and tear are most likely to happen. It’s protective and it doesn’t peel off easily. It’s also capable of giving traction over the asphalt.


A low-profile mid-sole foam serves as the platform on which the foot of the wearer stands. It delivers sure underfoot cushioning and protection from impact. It’s responsive, so it moves along with the foot, rather than against it.

The Z-Rated mid-sole geometry heightens the cushioning, handling and traction. It resembles the design of car tires, so performance over the roads is going to be more enabled and efficient. It essentially makes the platform more attuned to the movement preferences of the runner.

A smooth and quiet ride is afforded by the lateral and longitudinal grooves. They expand when pressure is placed on them, distributing the support and cushioning evenly to the entire foot. The underfoot experience becomes more agreeable and comfortable as the runner goes through the gait cycle.


A no-sew upper maintains a comfortable and flexible performance. The mesh material that’s used in this shoe is breathable, so a well-ventilated running experience is constantly received by the wearer.

A Bootie fit system secures the foot responsibly. It doesn’t add more weight to the shoe, and it even lessens the risks of the interior sleeve rubbing against the skin uncomfortably.

The NanoWeb technology allows the upper unit to wrap around the foot snugly. Connected to the lacing system, it causes the upper fabrics to tighten or loosen according to how the shoelaces are adjusted.


Comparison to category means
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