Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.4ozWomen: 7.8oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 13mmWomen: 11mm
Forefoot heightMen: 9mmWomen: 7mm
WidthMen: normalWomen: normal
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84 / 100 based on 1 expert reviews
It’s a solid performer and become my go-to daily trainer. It’s a perfect combination of speed and comfort.
Updates to Reebok Zquick Dash
- The Reebok Zquick Dash lets the runner dash towards a better and more efficient running performance. This shoe incorporates some of the tried and tested technologies that have made many Reebok shoes comfortable, durable and proficient. It’s a responsive running partner that’s great for beginners and advanced athletes alike.
- A cool-looking upper unit makes up the cover system that hugs the foot responsibly. This shoe uses lightweight components and fabrics, but they’re durable enough to last long and resist tearing. Air is constantly encouraged to enter the shoe in order to bring a breezy interior for the foot. The NanoWeb support overlays wrap the foot in a snug yet secure way.
- The mid-sole unit of the Reebok Zquick Dash uses a low-profile foam that delivers responsive cushioning and underfoot support that lasts. The Z-Rated geometry of this layer actually mimics the shape of racing car tires, so flexibility and traction are going to be highlighted when it comes to providing sure and effective performance.
- The outsole unit features horizontal and vertical grooves that allow the platform to actually flex along with the runner. Durable rubber is placed in critical areas where wear and abrasion are most likely to affect the structure of the sole unit. It also delivers sure traction over the surfaces.
Reebok Zquick Dash size and fit
The Reebok Zquick Dash has a regular running shoe length. It comes in sizes that adhere to the standard measurements to which men and women are most acclimated. The width that’s available is medium, so it accommodates the medium sized feet. Its semi-curved shape welcomes the natural shape of the foot.
The CRTek Rubber is a high abrasion resistant material that’s placed in critical sections of the outsole where wear and tear are most likely to happen. It functions like the AHAR compound used in the Nimbus 21 running shoe. It’s protective and it doesn’t peel off easily. It’s also capable of giving traction over the asphalt.
A low-profile mid-sole foam serves as the platform on which the foot of the wearer stands. It delivers sure underfoot cushioning and protection from impact. It’s responsive, so it moves along with the foot, rather than against it.
The Z-Rated mid-sole geometry heightens the cushioning, handling and traction. It resembles the design of car tires, so performance over the roads is going to be more enabled and efficient. It essentially makes the platform more attuned to the movement preferences of the runner.
A smooth and quiet ride is afforded by the lateral and longitudinal grooves. They expand when pressure is placed on them, distributing the support and cushioning evenly to the entire foot. The underfoot experience becomes more agreeable and comfortable as the runner goes through the gait cycle.
A no-sew upper maintains a comfortable and flexible performance. The mesh material that’s used in this shoe is breathable, so a well-ventilated running experience is constantly received by the wearer.
A Bootie fit system secures the foot responsibly. It doesn’t add more weight to the shoe, and it even lessens the risks of the interior sleeve rubbing against the skin uncomfortably.
The NanoWeb technology allows the upper unit to wrap around the foot snugly. Connected to the lacing system, it causes the upper fabrics to tighten or loosen according to how the shoelaces are adjusted.