We spent 8.2 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The no-sew upper with a Cleatie fit system offers a better fit and less irritation to the skin.
  • The NanoWeb tech on the upper enhances the fit, while also providing stability to the sides of the foot.
  • Runners generally appreciated the Z-Rated sole unit design, which likens its platform to the tires of racing cars.
  • The lateral and longitudinal grooves offer flexibility, responsiveness and a more balanced ride, as noted by some testers.
  • The CRTek rubber is located in high-wear areas of the Zquick Dash and it’s meant to improve traction.

2 reasons not to buy

  • Others thought that it was too tight in the midfoot area.
  • A few noted that the fabric gets easily soiled when exposed to water.

Bottom line

The Zquick Dash from Reebok is a well-known running shoe because of its approachable design, price, and features. It has some stability mechanics, which helps those who need it. Though some users have issues with the fit and sizing, the shoe is still considered by others as a reliable running companion.


Terrain: Road
Arch support: Neutral
Weight: Men: 9.4oz | Women: 7.8oz
Heel to toe drop: Men: 4mm | Women: 4mm
Pronation: Neutral Pronation
Arch type: High arch
Use: Jogging
Strike Pattern: Forefoot strike
Distance: Daily running | Long distance | Marathon
Heel height: Men: 13mm | Women: 11mm
Forefoot height: Men: 9mm | Women: 7mm
Brand: Reebok
Type: Low drop | Minimalist
Width: Men: Normal | Women: Normal
Price: $90
Colorways: Black, Blue, Green, Grey, Pink, Purple, Red, White
Small True to size Large
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A top rated Road running shoe

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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84 / 100 based on 1 expert reviews

  • 84 / 100 | Hello Vancity | | Level 2 expert

    It’s a solid performer and become my go-to daily trainer. It’s a perfect combination of speed and comfort.

  • First look | Shop Zappos |

  • First look | Reebok

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  • The Reebok Zquick Dash lets the runner dash towards a better and more efficient running performance. This shoe incorporates some of the tried and tested technologies that have made many Reebok shoes comfortable, durable and proficient. It’s a responsive running partner that’s great for beginners and advanced athletes alike.
  • A cool-looking upper unit makes up the cover system that hugs the foot responsibly. This shoe uses lightweight components and fabrics, but they’re durable enough to last long and resist tearing. Air is constantly encouraged to enter the shoe in order to bring a breezy interior for the foot. The NanoWeb support overlays wrap the foot in a snug yet secure way.
  • The mid-sole unit of the Reebok Zquick Dash uses a low-profile foam that delivers responsive cushioning and underfoot support that lasts. The Z-Rated geometry of this layer actually mimics the shape of racing car tires, so flexibility and traction are going to be highlighted when it comes to providing sure and effective performance.
  • The outsole unit features horizontal and vertical grooves that allow the platform to actually flex along with the runner. Durable rubber is placed in critical areas where wear and abrasion are most likely to affect the structure of the sole unit. It also delivers sure traction over the surfaces.

The Reebok Zquick Dash has a regular running shoe length. It comes in sizes that adhere to the standard measurements to which men and women are most acclimated. The width that’s available is medium, so it accommodates the medium sized feet. Its semi-curved shape welcomes the natural shape of the foot.

The CRTek Rubber is a high abrasion resistant material that’s placed in critical sections of the outsole where wear and tear are most likely to happen. It functions like the AHAR compound used in the Nimbus 21 running shoe. It’s protective and it doesn’t peel off easily. It’s also capable of giving traction over the asphalt.

A low-profile mid-sole foam serves as the platform on which the foot of the wearer stands. It delivers sure underfoot cushioning and protection from impact. It’s responsive, so it moves along with the foot, rather than against it.

The Z-Rated mid-sole geometry heightens the cushioning, handling and traction. It resembles the design of car tires, so performance over the roads is going to be more enabled and efficient. It essentially makes the platform more attuned to the movement preferences of the runner.

A smooth and quiet ride is afforded by the lateral and longitudinal grooves. They expand when pressure is placed on them, distributing the support and cushioning evenly to the entire foot. The underfoot experience becomes more agreeable and comfortable as the runner goes through the gait cycle.

A no-sew upper maintains a comfortable and flexible performance. The mesh material that’s used in this shoe is breathable, so a well-ventilated running experience is constantly received by the wearer.

A Cleatie fit system secures the foot responsibly. It doesn’t add more weight to the shoe, and it even lessens the risks of the interior sleeve rubbing against the skin uncomfortably.

The NanoWeb technology allows the upper unit to wrap around the foot snugly. Connected to the lacing system, it causes the upper fabrics to tighten or loosen according to how the shoelaces are adjusted.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.