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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.2oz
    Women: 9.2oz
  • Heel to toe drop
    Men: 9mm
    Women: 9mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • Responsible performance over the roads is what the Reebok Sublite Duo Flow has to offer. It’s a lightweight running shoe that’s made to deliver sure protection, support and comfort to the wearer. With an appealing look that’s tuned to the modern runner, this shoe is enjoyable to behold and to experience.
  • A well-ventilated running experience, that is what the Reebok Sublite Duo Flow gives the wearer. A comfortable mesh material serves as the main upper covering, and its open construction allows air to keep the foot cool and dry. Crisscross straps on the middle and rear areas give a snug and secure fit that’s tuned to the adjustments made to the lacing system.
  • A dual-density foam is used for the mid-sole unit of this running shoe. The topmost layer serves as the immediate underfoot platform where the foot is able to relax, while the bottommost part is a denser foam that’s meant to provide protection from impact. Flex grooves are designed on the bottom layer, giving the foam the capability to bend along with the metatarsals.
  • The outsole unit uses the ground-contact mid-sole foam. It’s strong, and is capable of resisting wear and abrasion. The heel and forefoot sections have a durable rubber to provide additional protection, as well as traction over the roads.

The Reebok Sublite Duo Flow has a standard running shoe length. The men and women’s sizes follow the usual measurements in order to let the runner get the correct choice. The heel, mid-foot and forefoot sections have medium widths, so this shoe is very much capable of providing a snug fit that’s not too tight.

The outsole unit uses the denser mid-sole foam to be in contact with the ground. This foam unit is very strong, so it is able to resist the damaging nature of the asphalt. Grooves line this layer; so natural movement of the foot is actually encouraged.

Carbon rubber is placed in critical sections of the heel & forefoot areas where wear and tear are most likely to occur. It is very durable, so it is able to shield these sections responsibly. The rubber also gives traction for a more agreeable surface control.

The Sublite Duo is a full-length dual-density foam that offers comfort to the foot, as well as protection from impact. The topmost layer of this foam is softer and springier, giving a plush and assured underfoot experience. The midsole of this shoe offers responsiveness like the Launch 6 from Brooks.

The bottom layer of the Sublite Duo is a more resilient foam that is able to handle the impact when landing the foot on the ground. It is still flexible because flex grooves are designed on the surface that’s exposed to the ground.

A breathable mesh material makes up the main upper unit of the Reebok Sublite Duo Flow. This durable material allows air to enter the shoe in order to provide a cool and environment in which to rest the foot. It hugs the foot snugly, but never too tight to be uncomfortable.

Crisscross straps on the medial and lateral sides help in wrapping the foot in a customizable fit. They are connected directly to the lacing system, so each adjustment made to the shoelaces warrants a response from these straps.