Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.2 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

9 reasons to buy

  • This pair provides great stability during crossfit training for many users.
  • The extra padding was appreciated by most of the users.
  • A great transition shoe from running to crossfit training, said many wearers.
  • For a shoe that has a lot of features, it doesn’t have an expensive price.
  • Many praised the lightness of this shoe.
  • A handful of users loved the simple yet stylish design.
  • Quite flexible, observed by most users.
  • Runners applauded the cushioning of the Reebok One x CrossFit Cushion 3.0.
  • Offered in various colorways.

2 reasons not to buy

  • The midsole is too soft for heavy lifting, disclosed by some cross fit enthusiasts.
  • Few testers complained about the narrow fit.

Bottom line

The Reebok One x Crossfit Cushion 3.0 has perfectly blended the fit and feel of a usual running shoe with the comfort of a cross training sneaker. Its upper was reinforced by a Kevlar for comfort and durability. The triple foam system in the midsole provides cushioning on areas where it is most need. This shoe can handle anything thrown to them, from box jumps or burpees to sprints or longer runs. For people who are looking for a footwear that works seamlessly as running and cross fit training shoe, the Reebok One x CrossFit Cushion 3.0 is a solid choice for them.



3.7 / 5 based on 7 ratings

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Reebok One x CrossFit Cushion 3.0 History

Reebok exists through their brand message “Live with Fire” which encourages their patrons to exercise and find the better version of themselves. It will require blood, sweat, and tears in creating a better self, thus Reebok created shoes to will be there every step of the way.

To cater the runners, Reebok introduced the Reebok One for athletes that prefer a neutral pair. It boasts about the 3 zones in the midsole that have different firmness for smooth landing and toe-off.  It also exhibits full flexibility, is lightweight and very responsive.

Because of the changes in the demand, Reebok decided to release a trainer that seamlessly can shift  from running to crossfit training or vice versa. The Reebok One x Crossfit Cushion 3.0 displays a conventional running shoe technology that smoothly adapts to the crossfit training needs.

Reebok One x CrossFit Cushion 3.0 Style

The Reebok One x CrossFit Cushion 3.0 has the typical running shoe silhouette. It has a minimal design that is sold in the market in various colorways.  The CrossFit branding on the rubber strap on heel made it more pleasant for most enthusiasts. Many users pair this with their joggers  or shorts while doing their sports while some use this during the laid-back instance, such as a walk in the park or stroll in the city.

Fit & Sizing

The SmoothFuse mesh upper with Kevlar of the Reebok One x CrossFit 3.0 allows the smooth fit and protection for the wearers.  It has a Nanoweave strap for its lace-up closure to provide optimum snug fit. This pair generally runs true to size and is being offered in men’s sizes from 6.5 to 14 US and women’s sizes from 4 to 11 US in medium width.

Notable Features

The Reebok One x CrossFit Cushion 3.0 has a “CrossFit” branding printed on the external TPU rubber strap on the heel. This branding aesthetically differentiates this pair from the earlier edition, the Reebok One Cushion 3.0.

The bunch of contact points on the outsole made this pair notable for many running and cross fit enthusiasts. The heel has a very thick and hard rubber for shock impact while the toe area has softer rubber for smoother toe-off.

Additional Info

  • The Reebok One x CrossFit Cushion 3.0 has a low-cut design to achieve the ankle’s maximum range of motion and seamless foot transitions.
  • The upper is made with SmoothFuse mesh with Kevlar for smooth fit with optimum protection.
  • The midsole has trizone blended design for smooth cushioning and transition.
  • The Adaptive Nanoweave straps delivers a secure fit, thus improves the midfoot control.
  • CRTek and BRTek rubber in strategic areas in the outsole are responsible for the lightweight durable traction.
  • It has 4-prong lug design to improve the cushioning and the responsiveness.
  • The TPU heel counter is located externally for stability and control.
  • Best for long distance running, Ragnar Relay Races