• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.6oz
    Women: 6.4oz
  • Heel to toe drop
    Men: 7mm
    Women: 7mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 27mm
    Women: 27mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 7.2 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Breathable protection found through a mesh upper.
  • The seamless construction of the One Lite makes it great for sock-less wearing.
  • Some mild overlays are added to the sides and they don’t add to the weight or hinder the structure of the upper.
  • The FoamFusion mid-sole cushioning technology provides responsive cushioning when transitioning from the heel to the toe.
  • The Reebok One Lite is a durable shoe that is consistent.
  • The ankle area and tongue are both padded and this is appreciated by many testers.
  • Runners received the lightweight nature of the One Lite really well.

3 reasons not to buy

  • Some runners felt the need to add a more customized insole to achieve the right added cushioning for the foot.
  • There were those who thought that this running shoe looked a bit plain.
  • The stability capability of the mid-sole didn’t work well for some who needed more support.

Bottom line

The One Lite from Reebok is a solid running shoe for many types of athletes. Beginners can ease into it and get great cushioning and support, while advanced athletes appreciate the lightweight nature of this running shoe that has mild arch support.


Updates to Reebok One Lite

  • The Reebok One Lite features a new designed upper. Aside from the modern design for a sleek style, it also comes with a softer upper construction caused by the brand’s SmoothFuse technology. It provides maximum breathability and comfort while keeping its protective characteristic. The seamless design provides a comfortable, socklike fit.
  • This shoe also features an improved midsole that delivers enough amount of cushioning for a long-lasting performance. It efficiently attenuates shock during impact and delivers high energy return for responsive ride.

Reebok One Lite size and fit

The One Lite has a standard running shoe length. The heel, midfoot and forefoot are in standard measurements and it gives a snug fit. The men’s and women’s version of this shoe is available in standard widths.


The outsole of the One Lite is layered with durable high abrasion resistant rubber that delivers long-lasting protection. This durable rubber provides reasonable amount of traction while running on the road. The forefoot grooves deliver added flexibility to encourage natural foot movement.


This shoe features the brand’s FoamFusion Technology for a reliable cushioning that is highly responsive. It effectively attenuates shock during impact and delivers high energy-return in every stride. In the forefoot area is the high-rebound foam that delivers propulsion for a more powerful toe-off.


The upper of the Reebok One Lite features the SmoothFuse technology that provides optimal breathability and comfort. The upper mesh cover keeps the foot well-ventilated while preventing debris from entering the shoe. It comes in a seamless design for a smoother feel, keeping the foot free from irritation and discomfort. The minimal overlays in the lateral and medial side provide a more precise fit.