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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.9oz
    Women: 8oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • The 3rd version of the One Guide from Reebok delivers solid performance for those who need a high-mileage breed of racing/training shoe that’s going to keep their feet supported and cushioned at all times. Its platform is robust, its upper comfortable, and its outsole reliably durable.
  • The upper unit of this running shoe makes use of mesh materials that deliver a breathable and comfortable coverage. Its open construction allows air to keep the foot well-ventilated. Its seamless construction allows the foot to be flexible and free from irritation.
  • The midsole unit of the One Guide 3.0 utilizes three types of foam densities to provide a specific performance perk throughout the gait cycle. Cushioning, stability and propulsion are given by this high profile mid-sole system, making the platform more agreeable and responsive.
  • The outsole unit has two different layers in the forefoot and heel sections. The former offers propulsive movement and cushioning, while the latter delivers durable protection from wear and impact. Responsive non-prominent gripping lugs give the runner traction and efficient surface control.

The Reebok One Guide 3.0 has a standard running shoe length. It is available in sizes that follow the exact measurements when it comes to length. Its semi-curved shape allows it to welcome the natural curvature of the foot without causing any discomfort. It has a medium width in its heel, mid-foot and forefoot sections.

The Piston Tech is a non-prominent outsole lug system that is able to keep the sole unit on the ground at all times. They bring a little bounce to each step and they even hold onto the roads with ease. Traction is reliable for this running shoe just like the grip in the Asics Gel Cumulus 20.

The CRTek in the heel provides durable protection from abrasion and impact during the heel striking phase of the running cycle. It has a forgiving thickness that serves as a way to shield the sole unit from landing impact, thus making sure that the platform is kept protected.

The BRTek in the forefoot area of this running shoe makes use of a softer yet more responsive rubber compound. It offers a bit of cushioning, so it delivers a well-cushioned and enabled toe-off. Traction is still greatly received from this section of the outsole.

The C43 foam in the heel is the first layer of cushioning that’s meant to carry the heel. As the heel of the foot receives most of the body’s weight, it deserves great cushioning that doesn’t wear off or easily break down. This foam is able to dissipate shock and keep the foot well-supported throughout the stride.

Lightweight stability is afforded by the T48 foam in the mid-foot area. This layer was crafted to cradle the arch and correct the instance of over-pronation when running. A balanced running stance prevents any discomfort or potential injury.

The R52 is a much more responsive cushioning system. Made from resilient yet pliable materials, it gives the runner a springiness to each toe-off. Propulsive motion is its purpose, hence its inclusion as the layer of cushioning for the forefoot area.

The mesh materials that’s used in the upper unit are lightweight and comfortable. They don’t make the inner environment warm because they encourage air to enter the shoe and keep the foot well-ventilated and dry.

The Seamless SmoothFuse makes use of non-irritating fabrics that’re meant to deliver a flexible and comfortable wrap. It prevents chafing, thus making it a great part of a shoe that prevents any blisters caused by rubbing.

Freedom of motion in the ankle area, as well as speedier and much more responsive transitions from the heel to the toe, are afforded by the Reebok One Guide 3.0’s low-cut design.

The Adaptive NanoWaeave wraps the medial and lateral sections securely and comfortably. They prevent the foot from being accidentally separated from the shoe from accidental shoe removals.
Security and lockdown for the heel is given by an External TPU counter. It locks the rear of the foot in place and improves the overall fit.