Verdict from 8.4 hours of research from the internet

5 reasons to buy

  • Three mesh materials offer support in different zones, which is most noticeable during the phases of running.
  • Most reviewers appreciated the low-cut design, which improved the freedom of the foot’s movement.
  • The FoamFusion mid-sole uses 3 types of foam: The C43 for cushioning, the T48 for stability, and the R52 for forward propulsion.
  • The outsole features components that give off traction, durability, and propulsion, making each stride more controlled and efficient.
  • Many testers noted the reliable durability of the 3rd version of the One Guide.

3 reasons not to buy

  • Some runners who have narrow feet thought that the One Guide 3.0 was a bit too wide.
  • Some of the testers felt that the mid-sole needed more springiness to its cushioning system.
  • A few didn’t like the bulky look of this running shoe.

Bottom line

The One Guide 3.0 from Reebok is a robust shoe for many runners because of its multiple layers of technologies. Comfort, mild stability, durability, and control are afforded to anyone who wears it for their athletic activities. Though there are a few negative comments about the shoe's cushioning and fit, overall, the shoe won't disappoint runners.

Tip: see the best running shoes.

  • The 3rd version of the One Guide from Reebok delivers solid performance for those who need a high-mileage breed of racing/training shoe that’s going to keep their feet supported and cushioned at all times. Its platform is robust, its upper comfortable, and its outsole reliably durable.
  • The upper unit of this running shoe makes use of mesh materials that deliver a breathable and comfortable coverage. Its open construction allows air to keep the foot well-ventilated. Its seamless construction allows the foot to be flexible and free from irritation.
  • The midsole unit of the One Guide 3.0 utilizes three types of foam densities to provide a specific performance perk throughout the gait cycle. Cushioning, stability and propulsion are given by this high profile mid-sole system, making the platform more agreeable and responsive.
  • The outsole unit has two different layers in the forefoot and heel sections. The former offers propulsive movement and cushioning, while the latter delivers durable protection from wear and impact. Responsive non-prominent gripping lugs give the runner traction and efficient surface control.

The Reebok One Guide 3.0 has a standard running shoe length. It is available in sizes that follow the exact measurements when it comes to length. Its semi-curved shape allows it to welcome the natural curvature of the foot without causing any discomfort. It has a medium width in its heel, mid-foot and forefoot sections.


The Piston Tech is a non-prominent outsole lug system that is able to keep the sole unit on the ground at all times. They bring a little bounce to each step and they even hold onto the roads with ease. Traction is reliable for this running shoe just like the grip in the Asics Gel Cumulus 20.

The CRTek in the heel provides durable protection from abrasion and impact during the heel striking phase of the running cycle. It has a forgiving thickness that serves as a way to shield the sole unit from landing impact, thus making sure that the platform is kept protected.

The BRTek in the forefoot area of this running shoe makes use of a softer yet more responsive rubber compound. It offers a bit of cushioning, so it delivers a well-cushioned and enabled toe-off. Traction is still greatly received from this section of the outsole.


The C43 foam in the heel is the first layer of cushioning that’s meant to carry the heel. As the heel of the foot receives most of the body’s weight, it deserves great cushioning that doesn’t wear off or easily break down. This foam is able to dissipate shock and keep the foot well-supported throughout the stride.

Lightweight stability is afforded by the T48 foam in the mid-foot area. This layer was crafted to cradle the arch and correct the instance of over-pronation when running. A balanced running stance prevents any discomfort or potential injury.

The R52 is a much more responsive cushioning system. Made from resilient yet pliable materials, it gives the runner a springiness to each toe-off. Propulsive motion is its purpose, hence its inclusion as the layer of cushioning for the forefoot area.


The mesh materials that’s used in the upper unit are lightweight and comfortable. They don’t make the inner environment warm because they encourage air to enter the shoe and keep the foot well-ventilated and dry.

The Seamless SmoothFuse makes use of non-irritating fabrics that’re meant to deliver a flexible and comfortable wrap. It prevents chafing, thus making it a great part of a shoe that prevents any blisters caused by rubbing.

Freedom of motion in the ankle area, as well as speedier and much more responsive transitions from the heel to the toe, are afforded by the Reebok One Guide 3.0’s low-cut design.

The Adaptive NanoWaeave wraps the medial and lateral sections securely and comfortably. They prevent the foot from being accidentally separated from the shoe from accidental shoe removals.
Security and lockdown for the heel is given by an External TPU counter. It locks the rear of the foot in place and improves the overall fit.

Size and fit

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How One Guide 3.0 compares

This shoe: 78
All shoes average: 86
53 98
This shoe: $125
All shoes average: $119
$40 $350
This shoe: 9.9oz
All shoes average: 9.5oz
3.5oz 16.2oz
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com