Arch support
Daily running
M: 281g | W: 227g
Heel to toe drop
M: 12mm | W: 12mm
Heel height
M: 30mm | W: 30mm
Forefoot height
M: 18mm | W: 18mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.4 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • Three mesh materials offer support in different zones, which is most noticeable during the phases of running.

  • Most reviewers appreciated the low-cut design, which improved the freedom of the foot’s movement.

  • The FoamFusion mid-sole uses 3 types of foam: The C43 for cushioning, the T48 for stability, and the R52 for forward propulsion.

  • The outsole features components that give off traction, durability, and propulsion, making each stride more controlled and efficient.

  • Many testers noted the reliable durability of the 3rd version of the One Guide.

3 reasons not to buy

  • Some runners who have narrow feet thought that the One Guide 3.0 was a bit too wide.

  • Some of the testers felt that the mid-sole needed more springiness to its cushioning system.

  • A few didn’t like the bulky look of this running shoe.

Bottom line

The One Guide 3.0 from Reebok is a robust shoe for many runners because of its multiple layers of technologies. Comfort, mild stability, durability and control are afforded to anyone who wears it for their athletic activities.

World wide, One Guide 3.0 is in the top 50% most popular running shoes. The brand, Reebok, is the 17th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.6 / 5 based on 18 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to One Guide 3.0

The 3rd version of the One Guide from Reebok delivers solid performance for those who need a high-mileage breed of racing/training shoe that’s going to keep their feet supported and cushioned at all times. Its platform is robust, its upper comfortable, and its outsole reliably durable.

The upper unit of this running shoe makes use of mesh materials that deliver a breathable and comfortable coverage. Its open construction allows air to keep the foot well-ventilated. Its seamless construction allows the foot to be flexible and free from irritation.

The mid-sole unit of the One Guide 3.0 utilizes three types of foam densities to provide a specific performance perk throughout the gait cycle. Cushioning, stability and propulsion are given by this high profile mid-sole system, making the platform more agreeable and responsive.

The outsole unit has two different layers in the forefoot and heel sections. The former offers propulsive movement and cushioning, while the latter delivers durable protection from wear and impact. Responsive non-prominent gripping lugs give the runner traction and efficient surface control.

One Guide 3.0 size and fit

The Reebok One Guide 3.0 has a standard running shoe length. It is available in sizes that follow the exact measurements when it comes to length. Its semi-curved shape allows it to welcome the natural curvature of the foot without causing any discomfort. It has a medium width in its heel, mid-foot and forefoot sections.


The Piston Tech is a non-prominent outsole lug system that is able to keep the sole unit on the ground at all times. They bring a little bounce to each step and they even hold onto the roads with ease. Traction is reliable for this running shoe.

The CRTek in the heel provides durable protection from abrasion and impact during the heel striking phase of the running cycle. It has a forgiving thickness that serves as a way to shield the sole unit from landing impact, thus making sure that the platform is kept protected.

The BRTek in the forefoot area of this running shoe makes use of a softer yet more responsive rubber compound. It offers a bit of cushioning, so it delivers a well-cushioned and enabled toe-off. Traction is still greatly received from this section of the outsole.


The C43 foam in the heel is the first layer of cushioning that’s meant to carry the heel. As the heel of the foot receives most of the body’s weight, it deserves great cushioning that doesn’t wear off or easily break down. This foam is able to dissipate shock and keep the foot well-supported throughout the stride.

Lightweight stability is afforded by the T48 foam in the mid-foot area. This layer was crafted to cradle the arch and correct the instance of over-pronation when running. A balanced running stance prevents any discomfort or potential injury.

The R52 is a much more responsive cushioning system. Made from resilient yet pliable materials, it gives the runner a springiness to each toe-off. Propulsive motion is its purpose, hence its inclusion as the layer of cushioning for the forefoot area.


The mesh materials that’s used in the upper unit are lightweight and comfortable. They don’t make the inner environment warm because they encourage air to enter the shoe and keep the foot well-ventilated and dry.

The Seamless SmoothFuse makes use of non-irritating fabrics that’re meant to deliver a flexible and comfortable wrap. It prevents chafing, thus making it a great part of a shoe that prevents any blisters caused by rubbing.

Freedom of motion in the ankle area, as well as speedier and much more responsive transitions from the heel to the toe, are afforded by the Reebok One Guide 3.0’s low-cut design.

The Adaptive NanoWaeave wraps the medial and lateral sections securely and comfortably. They prevent the foot from being accidentally separated from the shoe from accidental shoe removals.
Security and lockdown for the heel is given by an External TPU counter. It locks the rear of the foot in place and improves the overall fit.


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