Arch support
Men: 20.6oz
Women: 20.3oz
Heel to toe drop
Men: 22mm
Women: 22mm
Men: Normal
Women: Normal
Show more facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 10.1 hours reading reviews from experts and users. In summary, this is what training geeks think:

8 reasons to buy

  • Both amateur and avid training enthusiasts found the Reebok Legacy Lifter to be ideal for various types of weightlifting activities.
  • An overwhelming majority of reviewers applauded the outstanding performance of the shoe as it helped them achieve new personal records in weightlifting.
  • The Legacy Lifter was also praised for its sturdy and rock-solid base by most users; some of them even compared it to standing in cement.
  • A great number of lifting enthusiasts considered the drastic heel-to-toe drop of the shoe to be excellent for maintaining a more upright position during a squat.
  • Many testers appreciated the double-strap locking system which held their foot in place, providing an extremely snug fit.
  • The quality of the materials utilized was lauded by a number of reviewers who have used the shoe for a while.
  • Several consumers gave high marks to the comfortable arch support offered by the insole.
  • Based on general user perception, the sleek design of the shoe completes the image of a professional weightlifter.

4 reasons not to buy

  • Several users found the shoe a bit too heavy and cumbersome for activities other than weightlifting.
  • The shoe required a break-in period and took time getting used to for some testers.
  • A few reviewers complained that it was too narrow for their foot.
  • A disgruntled customer reported that the outsole came unstuck at the back of the shoe after using it twice a week for 3 months. 

Bottom line

The Reebok Legacy Lifter gained the favor of numerous weightlifting aficionados. Some reviewers even claimed it to be a must-have shoe for proficient weightlifters looking to bring their game to a new level. A huge difference in squat performance was reported by those who transitioned from regular trainers. The biggest drawback of the shoe seemed to lie in its absence of versatility: designed strictly for weightlifting, it was deemed ill-fitting for any other training activity. Still, those consumers who were solely looking for a pair of solid, heavy and stable lifting shoes considered the Legacy Lifter a great investment.



4.6 / 5 based on 211 ratings

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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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92 / 100 based on 15 expert reviews

  • 90 / 100 by As Many Reviews As Possible • Joel "joelxfit" Te • Level 5 expert

    Remember that while you can WOD in these shoes, I wouldn’t recommend it; they’re just not agile enough to stay comfortable with a bunch of movements.

  • 98 / 100 by FloElite • Armen Hammer • Level 3 expert

    I just like the way that the Legacy Lifters feel on my foot. I like the support they give. I like that extra height...It puts me in a more upright position.

  • 90 / 100 by GYMCADDY • GYMCADDY • Level 3 expert

    Over all the the Reebok Legacy lifters are a very stylish and comfortable shoe for powerlifting and weightlifting.

  • 95 / 100 by WeightliftingShoeGuide.com • WeightliftingShoeGuide.com • Level 2 expert

    The Reebok Legacy Lifters are very stable weightlifting shoes, and the best option for lifters that need a high heel raise.

  • 90 / 100 by Garage Gym Power • Karlis • Level 2 expert

    These are unconventional – they utilize the newest innovations to provide a unique lifting experience that no other brand can duplicate.

  • 100 / 100 by Garage Gym Builder • Jim Roose • Level 1 expert

    Reebok’s brand new Legacy Lifter is their showcase oly shoe.

  • 98 / 100 by Keegan Hanks • Keegan Hanks • Level 1 expert

    Just such a great shoe. Highly highly recommend it.

  • 98 / 100 by UnScared CrossFit • UnScared CrossFit • Level 1 expert

    But considering this as a true Oly-lifting shoe, we really like it and highly recommend it.

  • 97 / 100 by Constantly Varied Fitness • Constantly Varied Fitness • Level 1 expert

    I love this shoe. I'd recommend it to anyone. If you're looking to get...a serious pair of lifters, definitely look at getting Reebok Legacy Lifters.

  • 97 / 100 by ROB MARINO • ROB MARINO • Level 1 expert

    These give you so much more support...Way more stirdy. Your lifts will feel a lot better.

  • 95 / 100 by Grinder's Gear Review • Grinder's Gear Review • Level 1 expert

    Weightlifting, squatting and Olympic lifts are the only places you should use these.

  • 90 / 100 by BarBend Blog • BarBend Blog • Level 1 expert

    I really really liked...the larger effective heel height I found very beneficial with my positioning...I also liked the weight of the shoe.

  • 87 / 100 by Caffeine and Kilos • Caffeine and Kilos • Level 1 expert

    Overall, it's a really good shoe.

  • 80 / 100 by The Barbell Spin • Brian Pyfferoen • Level 1 expert

    I highly recommend the Reebok Legacy Lifters if you are looking for a weightlifting-specific shoe.

  • 65 / 100 by West Chester Weightlifting • West Chester Weightlifting • Level 1 expert

    They fit decently, but I just wasn’t blown away.

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Updates to Reebok Legacy Lifter

  • The Reebok Legacy Lifter made a loud entrance into the world of weightlifting shoes, taking its place among the cream of the crop in this category. It’s got everything one would expect from a professional weightlifting shoe.
  • The hard-wearing rubber on the outsole is used to provide durable protection for the platform. It also delivers traction and keeps the wearer grounded on the floor.
  • A sturdy TPU heel wedge in the midsole aims to offer a stable base for squatting and lifting. The rear is also reinforced with the firm TPU Exoframe for enhanced stability.
  • Two adjustable Velcro straps are placed on the upper. They serve to provide a secure lockdown throughout the training session.
  • The shoe features a stack height of 22 mm. It is about 3 mm higher compared to the previous weightlifting shoes passed by Reebok. Such an elevated heel allows athletes to go deeper in their squats without putting a strain on the ankle.

Reebok Legacy Lifter size and fit

The Reebok Legacy Lifter is available in both male and female versions. The sizing scheme of the shoe corresponds to the Reebok Nano series. The shoe is offered in a standard width profile: D - Medium for men and B - Medium for women. Due to the shoe's unique design and construction, it is advisable to try it in person before purchasing.  


The high abrasion rubber on the outsole of the Reebok Legacy Lifter is utilized to offer a durable and grippy platform. The footprint of the shoe is designed to be flat and wide. Such disposition helps in creating a stable base for landing at the bottom of a squat.


The heel part of the midsole is made of hard TPU. It is a non-compressible material which provides sturdiness and resilience to abrasion. It has replaced wood as a new standard for weightlifting shoes due to its lighter weight and better durability.

The Legacy Lifter features a removable insole. It is meant to provide a bit of an arch support for a more secure fit.

The shoe features an Ortholite Antimicrobial Sockliner. It works together with the anti-microbial lining to wick away any moisture and eliminate the chance of bacteria buildup.


75% of the upper is made of leather which wraps around the foot for a snug feel. The leather is perforated around the toe box for ventilation, while some mesh is placed in the ankle area for added comfort and breathability. 

The heel of the trainer is embraced by the Exoframe TPU strap. It serves to give the rearfoot added support and steadiness during lifts.

The Reebok Legacy lifter utilizes the Flexcage technology in the form of two Velcro straps for enhanced lateral support. The upper strap goes across the midfoot, while the lower one is placed just above the toes. Such a system ensures full security for the foot while allowing the athlete to adjust tightness according to their preference.

The upper strap has a Velcro-free gap in the middle. The shoelaces can be placed in this section without being ruined by the Velcro.