• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 13oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 4mm
    Women: 4mm
  • Width
    Men: Standard
    Women: Standard, Wide
  • Release date
Show more facts


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 13 expert reviews

  • 85 / 100 | As Many Reviews As Possible

    I don't know if I can say that Nano 7.0 is a better shoe.

  • 85 / 100 | As Many Reviews As Possible

    Is it the best Nano yet? In some ways it is.

  • 85 / 100 | GYMCADDY

    So, what's the verdict on the new Reebok Nano 7? They're a great CrossFit shoe if you have narrow feet.

  • 85 / 100 | Garage Gym Reviews

    If you like the look better than the Nano 6.0's than I would grab them. Otherwise, they're a similar performing shoe.

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Updates to Reebok CrossFit Nano 7

  • The CrossFit Nano series caters to people who participate in intense workouts such as plyometrics, weightlifting, rope climbing and all the other grueling routines included in CrossFit Workouts of the Day (WODs). The CrossFit Nano 7 followed the success of the CrossFit Nano 6 but did not retain the features lauded by fitness buffs such as the Kevlar used in the upper nor the grippy outsole.
  • This shoe features a new NanoWeave material, which is claimed to be durable and breathable.
  • The midsole uses the compression molded ethylene-vinyl acetate (CMEVA) which is a lightweight and durable material. It absorbs shock from impact to prevent injuries to the foot or other parts of the lower extremities.
  • The outsole utilizes crystallized rubber which has increased tensile strength to allow it to last longer.

Reebok CrossFit Nano 7 size and fit

The Reebok CrossFit Nano 7 is available in both men’s and women’s sizes and generally runs true to size. The shoe accommodates medium-sized feet as it is offered in a D - Medium profile.

The shoe features a PowerLaunch toe box which is 4 mm slimmer than the CrossFit Nano 6. This construction provides less room for toe splay and prevents the toes from sliding inside the shoe during workouts. However, for those who prefer a bit more space in the forefoot, it is recommended to try the more recent version of the trainer, the CrossFit Nano 8 Flexweave.


The CrossFit Nano 7 features a crystallized rubber outsole. Straining natural rubber forms crystallites that go in the tensile direction of the rubber which increases its ability to be stretched out. The resulting material is more durable than typical rubber and has a longer lifespan.

Metasplit is made up of flex grooves that align with the metatarsals of the foot. This structure promotes proper flexion as well as supports multidirectional movements.

The tread pattern on the outsole increases the surface area which results in better traction.

The medial and lateral sides feature ridges that help during rope climbs. The horizontal markings hold onto the rope, preventing slipping and allowing quick ascents.


The CrossFit Nano 7 uses a compression molded ethylene-vinyl acetate midsole. CMEVA starts off as a block of EVA that’s placed in a mold. The foam undergoes a process of heat and pressure application to allow it to take the shape of the cast. The material does not shrink or expand when the molding frame is released. By itself, CMEVA is lightweight, resilient, and shock-absorbent.

A 360-degree polyurethane wrap reinforces the CMEVA foam. This dense material provides stability, especially during side-to-side movements. It also protects the midsole from abrasion during rope climbs.

The Ortholite sock liner is made from the combination of PU and recycled rubber. This lightweight material does not compress too much, making it an efficient platform to absorb shock. It is also breathable and has a moisture wicking property to keep the foot fresh.


The Reebok CrossFit Nano 7 features a low-cut design that allows the ankle to be free to move.

The NanoWeave is a breathable material. A plastic weave makes up the majority of the upper. It heightens durability while also contributing to the stiffness of the façade.

A traditional lace-up closure is used in this shoe, offering a secure yet customizable coverage for the foot. The flat laces that pass through a small slot on the tongue to prevent it from sliding to sides or bunching up while in use.

The tongue and collar are both lightly padded to keep the foot comfortable. These structures also make sure that the foot is locked in place and away from accidental shoe-removals.

Thermoplastic polyurethane comprises the heel wrap. It cups the heel and anchors it to the midsole. It keeps the foot stable during workouts.

RopeTec, a rubberized overlay found in the midfoot area, offers traction during rope climbing activities, making it easier for the wearer to climb up. It also serves to protect the NanoWeave from abrasion during said activity.