Summary

We spent 6.6 hours reading reviews from experts and users. In summary, this is what training geeks think:

8 reasons to buy

  • Almost all of the fitness aficionados who reviewed the Reebok CrossFit Nano 5.0 raved about how versatile it was for different types of workouts.
  • A vast majority of weightlifters commended the flat heel construction because of how planted their feet felt while squatting and performing lifting techniques.
  • Droves of gym-goers were pleased with the spacious toe box because it allowed them to spread their toes and keep their balance during jumps, lifts, and squats.
  • Many testers claimed that this model followed Reebok’s length measurements, thus marking it as true to size.
  • The lightweight nature of the footgear was welcomed by plenty of wearers.
  • Various users liked that that tongue was not padded and attached inside because it did not move out of place while training.
  • The RopeTec technology impressed a lot of CrossFitters.
  • A considerable number of individuals lauded the footwear’s durability.

3 reasons not to buy

  • Many critics did not recommend using the Reebok CrossFit Nano 5.0 for running or plyometrics because the sole unit was inflexible and did not soften the recurring impact associated with these activities.
  • The elastics attaching the tongue to the footgear caused discomfort for numerous shoppers.
  • Multiple naysayers criticized the upper fabric because it was very stiff and caused chafing and blisters in some areas.

Bottom line

The CrossFit Nano 5.0 was lauded for its versatility, comfortable fit, lightweight and breathable nature. However, many people found the trainer too stiff for running and jumping exercises. But overall, the Nano 5.0 managed to meet the expectations of CrossFit enthusiasts.

Facts

Rankings

A popular pick

Expert Reviews

85 / 100 based on 7 expert reviews

  • 95 / 100 | As Many Reviews As Possible | | Level 5 expert

    The fit is great and it performs well, improving on almost all areas of the Nano.

  • 100 / 100 | Grinder's Gear Review | | Level 2 expert

    Lightweight, and flexible with a sturdy base and I also feel that these may be the best looking CrossFit shoe Reebok has ever produced.

  • 100 / 100 | All the Gear No Idea | Level 1 expert

    In our opinion this is currently the best functional training shoe you can buy for all round WOD's.

  • 95 / 100 | The Rx Review | | Level 1 expert

    All in all, the Reebok CrossFit Nano 5.0 is a fantastic shoe and ticks all the major boxes you would want it to if your are a functional fitness athlete.

  • 95 / 100 | gymventures | | Level 1 expert

    These shoes will not only perform as designed, but they will also withstand grueling workouts.

  • 95 / 100 | Pinoy Fitness | | Level 1 expert

    Engineered specifically for Crossfit Athletes the Nano 5 features a number of updates from its predecessors, one of the major update was the introduction of the Kevlar material throughout the upper of the shoe, making it lighter, more durable, improved breath-ability with increased abrasion protection.

Become an expert
  • The Reebok CrossFit Nano 5.0 is a trainer designed for CrossFit and other high-intensity workout sessions. It uses durable materials like the Kevlar-infused mesh upper. This material can withstand recurring friction caused by constant rope climbing activities.
  • The midsole is made of the NanoShell technology. It is designed to cup the foot to keep it steady during lateral movements.
  • The underside is protected by carbon rubber. It features the RopeTec technology at the midfoot which helps to bite the rope during rope climbs. There’s also the Metasplit innovation that facilitates natural foot bending and expansion.
  • Though the CrossFit Nano 5.0 shares the same cut as its predecessor, there are notable differences between the two. The most striking feature the CrossFit Nano 4.0 had wasa the DuraCage element at the upper. This plastic material is what protects the mesh against abrasion. In the Nano 5.0, the DuraCage was replaced by the Kevlar reinforcement for enhanced durability.

The bottom of the CrossFit Nano 5.0 from Reebok employs a carbon rubber material. This compound is durable, protecting the shoe against hard and abrasive surfaces like concrete.

The outsole utilizes two types of tread patterns: the razorblade-like nubs and the flat lugs. The serrated structure delivers grip at the forefoot while the latter helps in keeping the heel stable, especially during weight training.

Like most CrossFit shoes from Reebok, the shoe sports the RopePro technology in the midfoot area to protect its sole during rope climbs. It also features a serrated tread that bites the rope for a controlled climb and descent.

The Metasplit marking is visible in the forefoot section. It refers to the deep grooves that lie parallel to the phalanges of the foot when worn. The furrows imitate the mechanism of the phalanges, allowing for more natural movements of the foot.

The Reebok CrossFit Nano 5.0 employs the NanoShell midsole. This cushioning platform is made from a hard thermoplastic polyurethane frame that is designed to deliver support during side-to-side movements.

The midsole sports a low-profile construction that renders stability, especially during heavy weightlifting. It also has a 3-mm drop which means that the heel is not high, unlike proper weightlifting shoes.

Protecting the foot is Kevlar-infused mesh upper. This fabric is engineered to be durable to withstand abrasions associated with the CrossFit workout, like rope climbing, which could severely damage the facade of the footwear.

A traditional lace-up closure is featured at the midfoot. Six pairs of eyelets allow wearers to customize the fit. They can utilize the last two top holes for a more secure hold at the ankle, or leave them unused for more freedom of movement.

At the back, an internal heel counter is palpable. It is shaped to cup the end of the foot to keep it steady and prevent it from slipping out while training.

The thin tongue protects the instep from irritation. It is attached to the inside of the shoe via stretchy straps on both sides. The elastics help to keep the tongue in place. The footgear also employs a plush collar that enhances the comfort and fit of the upper.

While Reebok Nano 5.0 has gained a very positive reputation among training aficionados across the globe, it still comes short of the fit and comfort compared to the more recent Nano 8 Flexweave. Years of experience through trial and error have allowed Reebok to address many gripes and demands of the Nano fans in its newer versions.  

Author
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.

nick@runrepeat.com