Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
WidthMen: NormalWomen: Normal
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86 / 100 based on 13 expert reviews
Besides that, I have no complaints about these shoes; they are a wonderful shoe.
Overall, this is like my favorite shoes to lift on right now.
The Reebok Crossfit Lite TR’s might just be my favorite shoe, crossfit or not.
These shoes are great value, and a huge improvement over any other sneaker you might be currently using for your strength training.
Updates to Reebok CrossFit Lite TR
- The Reebok CrossFit Lite TR was created in close cooperation with Mark Bell and Jesse Burdick, the acclaimed powerlifters. The shoe’s silhouette and design are somewhat reminiscent of the Chuck Taylor All-Star, but there are a number of features which set the two apart.
- The CrossFit Lite TR introduces a wide toe box. It is meant to accommodate comfortable toe splaying during lifts and other training activities.
- A TPU clip is added in the rearfoot. It provides stability for the rearfoot while the high-top design helps in supporting the ankle.
- A DuraGrip toe cap protects the toe box from abrasion. This shoe also uses an air mesh tongue for breathability.
- A low-profile midsole is utilized for a more grounded foot disposition. It contributes to stability during squats and lifts.
- The outsole unit juts outward on the heel and forefoot sections. Coined as “stability zones,” they ensure a wider platform for better stability during lifts. The grip is provided by round lugs with apertures which simulate suction cups.
Reebok CrossFit Lite TR size and fit
Both men’s and women’s versions of the Reebok CrossFit Lite TR are available in full and half sizes. The shoe tends to run on the large side, so it might be necessary to go at least half-a-size down to achieve a comfortable length. The width is offered in the standard D – Medium for men and B – Medium for women. However, the toe box of this model is designed to be spacious to allow natural toe-splay.
The Reebok CrossFit Lite TR makes use of a flat rubber outsole to provide a planted stance for lifting exercises, as well as protection against abrasion.
It also features flanges or “stability zones” on the heel and forefoot sections to make the pressing surface fuller while also preventing the foot from rolling over the sides.
A textured design ensures the gripping capability of the unit. Part of the tread is employed with apertures which are meant to work like suction cups to maximize the contact with the surface.
The CrossFit Lite TR features a low-profile midsole with a 4 mm heel-to-toe drop for a grounded underfoot feel which is essential for most CrossFit and lifting activities. Such a low disposition also forms a cradle for the foot, surrounding it with supportive sidewalls.
Inside, a padded foam sock liner adds another layer of cushioning platform. It protects the foot from injuries or discomfort by absorbing the shock created when the foot hits the ground.
The primary upper material of the Reebok CrossFit Lite TR comes in three options: suede, canvas, and leather. Each kind of fabric can offer a snug and supportive fit for the foot.
The tongue is made of air mesh to keep the foot ventilated. It has a loop through which the shoelaces pass. The purpose of such a design is to prevent the tongue from sliding to the sides.
The high-top silhouette works hand-in-hand with the high lace-up closure to wrap the ankle. This design secures the foot in place and supports the ankle.
A toe cap called DuraGrip is found in the toe box area. It guards the front of the trainer against the wear-and-tear of a rigorous training routine.
At the rear section is an external TPU clip. This structure is meant to hold the heel in place, enhancing steadiness during lifts and squats.