Arch support
Daily running
M: 289g | W: 238g
Heel to toe drop
M: 9mm | W: 9mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.8 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The upper unit of this running shoe makes use of an open weave mesh, which offers comfort and breathability.

  • Stitched-on overlays provide structure to the upper while also wrapping snugly around the foot.

  • The DMXRide is an underfoot cushioning system absorbs shock during the foot strike.

  • EVA foam also adds durability to the platform, and it brings a springy ride.

  • Carbon rubber ensures traction over the asphalt.

  • Flex grooves in the forefoot area allow the foot to flex naturally, making the forefoot lift more enabled.

  • The Reebok Carthage 3.0 has an affordable price.

1 reasons not to buy

  • Some runners thought that the Carthage 3.0 looked unappealingly bulky.

Bottom line

The Reebok Carthage 3.0 is a prime choice for runners and shoe enthusiasts who want to have a shoe that’s reliable when it comes to cushioning, support and breathability. Featuring appealing color schemes, a modernized design, and a slew of high quality components, this model is sure to deliver great performance and service.

World wide, Carthage 3.0 is in the bottom 1% most popular running shoes. The brand, Reebok, is the 17th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.7 / 5 based on 8 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to Carthage 3.0

The Reebok Carthage 3.0 is a go-to shoe for anyone who wants to get their fix when it comes to running. It’s a solid update to a series that’s constantly delivered sure performance and dependable service to athletes and casual urban adventurers. Plush cushioning, breathable coverage, and efficient traction are essential components of an effective running shoe, and this one certainly delivers.

The upper unit of the 3rd version of the Carthage uses a fabric that employs an open construction. It allows air to easily go in the shoe in order to keep the foot cool and dry, which is very helpful when it comes to enhancing the comfort received by the runner. Robust overlays allow the upper to wrap around the foot in a snug, but secure way.

The mid-sole unit of this running shoe utilizes cushioning systems that are meant to deliver comfort, protection and security to the underfoot. The platform is high enough from the ground to actually make use of the foam technologies liberally. Shock is aptly absorbed, so the wearer’s foot won’t feel any discomfort when landing on the ground. The mid-sole of this shoe was built to provide reliable cushioning.

The outsole features a high quality rubber material that’s responsible for shielding the rest of the sole unit from the unsavory effects of surface friction and general use. It doesn’t peel off easily, so it stays efficient even after a long time. Flex grooves provide the capability to move the foot more naturally.

Carthage 3.0 size and fit

The Reebok Carthage 3.0 has a standard running shoe length. It employs the regular measurements that are most common for men and women. The width of this shoe is medium, so it allows medium sized feet to acclimate well to it. Its semi-curved shape follows the natural curve of the human foot.


Carbon rubber a durable compound that’s used in many running shoes. Its job is to shield the sole unit from the debilitating effects of ground exposure, friction and wear. It is able to last long, as well. Traction is part of its purpose, so it gives the runner control over the asphalt, letting them swerve, turn, and brake with ease.

Flex grooves in the forefoot section make the platform more adherent to the natural movement of the wearer’s foot. They’re particularly helpful when it comes to the toe-off phase, where the foot bends more.


The DMXRide is an underfoot cushioning system that’s responsible for absorbing shock from ground impact. Each foot strike becomes less taxing to the runner because this unit prevents the impact shock from causing any discomfort to the foot.

Lightweight cushioning is added through the EVA mid-sole. It’s responsive and comfortable. Its springy nature adds more lift to the foot, making each step enabled and propelled.


The upper unit uses an Open Weave Mesh, which is a fabric that utilizes an open construction in order to welcome air into the shoe’s interior. The air cools the foot and keeps it dry throughout.

Stitched-on overlays add more structure to the upper. Their colorful designs add more appeal to the shoe, but their main purpose is to help the fabrics when it comes to wrapping around the foot in a snug and secure way.

The low-cut design of the Reebok Carthage 3.0 allows the runner to move more freely, especially in the ankle area.


Comparison to category means
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