• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.8oz
    Women: 7.8oz
  • Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 2 expert reviews

  • 86 / 100 | Obstacle Racing Media

    My final thought is that I’m cautiously optimistic that there will be less complaints of tears in the newest Reebok All-Terrain Super 3.0.

  • 80 / 100 | The Mudman Report

    Thankfully these 3.0's not only went back to typical laces, but also an improved tongue that attaches the full length of the upper and now can't slide down to inside the shoe.

  • First look / Unboxing | Shop Zappos

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  • The high-quality rubber on the outsole is sticky in nature and it works with some rugged lugs to increase the shoe’s traction on the challenging surfaces and the Rock Guard provides protection against aberrations.
  • The CMEVA midsole offers an optimal combination of comfortability and responsiveness while the H2O drain technology maintains an environment of high breathability inside the shoe.
  • The seamless upper, with lightly padded tongue and collar and a low-cut design, ensures maximum comfort for its users. At the same time, it allows the runner to follow the natural gait while running.

The Reebok All Terrain Super 3.0 fits true to size. It has a standard running length for men and women and a standard medium width of D for men and B for women respectively. Its semi-curved shape mimics the natural shape of the human foot.

The sticky rubber and the rugged lugs on the outsole ensure good traction on various surfaces. The sticky rubber is also used in other running shoes from Reebok. The grip and sturdiness of the outsole are relatively the same as the Cascadia 13 and Speedcross 5.

The Rock Guard gives additional protection against rocks or sharp objects underfoot, thereby reducing the risk of injury for the user.

The Reebok All Terrain Super 3.0 utilizes the CMEVA midsole or Compression Molded Ethylene vinyl acetate for an excellent and efficient cushioning. The foam material gives a plush feeling and responsive performance to the wearers, thereby increasing the efficiency of their runs.

The shoe features a textile footbed, which offers a smooth and seamless sensation against the skin. It also adds a bit more cushioning for the underfoot.

The H2O drain technology is very efficient in shredding moisture from the sidewalls and keeping the user’s foot effectively cool and free of water, especially when tackling streams and other bodies of water.

The low-cut design of the upper makes it possible for the ankles to move freely, thereby allowing the runner to follow his natural gait during the runs.

The seamless upper with thin synthetic overlays is very breathable in nature. It allows air to enter the shoe and properly ventilate the foot-chamber. This keeps the user’s foot dry and healthy throughout the run.

The lace-up closure holds the runner’s foot in its proper position during the running sessions, thereby maintaining the snug fit and preventing sliding inside the shoe.

The lightly cushioned tongue and collar further assist in keeping the foot in its place and also increase comfortability of the shoe for the user.

For a comfortable in-shoe feel, the Reebok All Terrain Super 3.0 utilizes the soft fabric lining across its upper, which helps in increasing ventilation.