85 best Saucony neutral running shoes

Based on reviews from 544 experts and 37,923 users. Learn how our rankings work or see our guide to Saucony neutral running shoes. Updated Jan 2020.

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  1. Any color
    Saucony Kinvara 10 - Grey
    Saucony Kinvara 10 - Black
    Saucony Kinvara 10 - White
    Saucony Kinvara 10 - Orange
    Saucony Kinvara 10 - Blue Black
    $110 $80 Save 27%
  2. Any color
    Saucony Cohesion 12 - Navy
    Saucony Cohesion 12 - Black / Black
    Saucony Cohesion 12 - Gris
    Saucony Cohesion 12 - Grey Blue
    Saucony Cohesion 12 - Gunmetal Black
    $60 $35 Save 42%
  3. Any color
    Saucony Peregrine ISO - Black/Grey
    Saucony Peregrine ISO - Green / Teal
    Saucony Peregrine ISO - Blue Navy
    $120 $70 Save 42%
  4. Any color
    Saucony Freedom ISO 2 - Black
    Saucony Freedom ISO 2 - Olive Shade
    Saucony Freedom ISO 2 - Orange
    Saucony Freedom ISO 2 - Green
    Saucony Freedom ISO 2 - Green
    $160 $100 Save 38%
  5. Any color
  6. Any color
    $160 $65 Save 59%
  7. Any color
    $160 $31 Save 81%
  8. Any color
    $60 $29 Save 52%
  9. Any color
    $160 $51 Save 68%
  10. Any color
    $70 $20 Save 71%
  11. Any color
    $60 $29 Save 52%
  12. Any color
    $110 $83 Save 25%
  13. Any color
    $120 $69 Save 43%
  14. Any color
    $130 $64 Save 51%
  15. Any color
  16. Any color
    $70 $55 Save 21%
  17. Any color
    $100 $90 Save 10%
  18. Any color
    $100 $39 Save 61%
  19. Any color
    $100 $50 Save 50%
  20. Any color
    $150 $47 Save 69%
  21. Any color
    $130 $50 Save 62%
  22. Any color
    $130 $80 Save 38%
  23. Any color
    $120 $67 Save 44%
  24. Any color
    $150 $90 Save 40%
  25. Any color
    $60 $16 Save 73%
  26. Any color
    $100 $33 Save 67%
  27. Any color
    $150 $89 Save 41%
  28. Any color
    $110 $54 Save 51%

Saucony neutral running shoes aim to deliver a more natural-feeling ride. These are often found to be lighter than other running shoe types and are occasionally used by runners who are competing. These shoes were engineered with the runner's comfort in mind, using Saucony's supportive technologies. Best accommodated by runners with a normal to higher arch, Saucony neutral running shoes provide shock absorption and arch-side medial support for runners with neutral pronation or supination. 

Know your Saucony neutral running shoe technologies

best saucony running shoes

Best Saucony neutral running shoes - July 2019

Saucony incorporates in its neutral running shoes their most reliable shoe technologies to date, making these shoes some of the most robust and durable out in the market. Below are some of the technologies that can be found inside Saucony neutral running shoes:

EVERUN. Saucony's EVERUN foam which is featured in one of the brand’s popular neutral running shoe, the Saucony Ride 10, is created by fusing thousands of bouncy thermoplastic polyurethane beads together to make a foam that is three times more durable than regular EVA and returns 83 percent of the energy the runner's body puts into it during the ride.

ISOFIT.  Saucony's breakthrough fit system that allows the shoe to conform to your unique foot shape for a custom feel. The ISOFit upper made its debut in 2015 and incorporated three "wings" on either side of the shoe. Those wings are connected to the shoe's lacing system to create a more custom-like fit that allows the shoe to adapt better as the foot changes shape during the stride. Saucony has since added ISOFit across its running line and into versions of its neutral, stability, and trail shoes. The brand has also come up with its latest upper innovation, called ISOKNIT, debuted in the neutral running shoe, Freedom ISO 2 in 2019. The ISOKNIT combines both the ISOFit system with a new knit upper construction for enhanced breathability and support.

FlexFILM. It is Saucony's new overlay technology where the overlays are now melded to the upper instead of the sewn together plastic pieces. This makes it more lightweight and also reduce possibilities of irritation and blisters. The overlay's main function is to provide the shoe's upper with the neede support and structure. 

FORMFIT. A contoured footbed that cradles the runner’s foot and giving the shoe a near-custom fit and instant, cloud-like comfort.

Crystal rubber. Developed for durability, the transparent outsole provides excellent traction and increased flexibility to guarantee an always even footing throughout the run.

PWRTRAC. It is Saucony’s sticky and durable rubber outsole that gives their neutral running shoes the premium traction and high-end abrasion resistance.

Powergrid and Powergrid+. The Powergrid+ technology has been evolved from the Powergrid tech, which was also updated from the original Progrid technology. All these "grid" technologies is a system which is a perforated layer between the shoe's insole and the midsole. The layer in the midsole also acts as a net that helps spread the impact received on the runner's foot.

Saucony has evolved the Powergrid from the Progrid system by making use of an even lighter material, and the Powergrid+ is different from Powergrid in a way that instead of being a separate layer above the midsole, the Powergrid+ has now incorporated the holes into the midsole itself to create the grid system.

GRID Technology. This technology uses the Hytrel filaments, which are woven together to deliver proper cushioning and stability. The GRID technology allows the heel to move towards the center upon impact on the floor.  There are also different variations of the GRID technology, which are the GRID, I-GRID, PROGRID, 3D GRID, and the Active GRID Cushioning.

Ionic Cushioning System (ICS). This is a staple in most of the Saucony neutral running shoe.  It is comprised of molded triangular pillars that are situated at the midsole's rear portion. The ICS technology guarantees both control and comfort while also offering the necessary cushioning needed for the heel-strike phase during runs.

Flexion Plate. This Saucony technology is a structure comprised of TPU. It is a platform that provides good support and cushioning while guiding the runner's foot from the heel strike to the forefoot. The Flexion Plate helps in restricting unwanted lateral motion that causes most injuries and promotes involuntary forward motion.

Frequently Asked Questions

Are shoes from the Saucony Triumph line neutral running shoes?

Yes, the shoes from the Triumph line are some of Saucony's premium level neutral everyday running shoe. The Triumph shoes feature an extensive amount of comfortable cushioning along with excellent fit and plush upper. These shoes are also well suited for runners with larger framed feet.

Can overpronators run in Saucony neutral running shoes?

An updated study about neutral running shoes, in general, has suggested that overpronators can indeed run safely in neutral shoes.

What is the most recommended Saucony neutral running shoes for trail?

As of writing, the most recommended Saucony neutral running shoe is the Saucony Excursion TR 12. This shoe incorporates some of Saucony's best technologies and provides the cushioning and stability needed for trail runs.

15 best Saucony neutral running shoes

  1. Saucony Peregrine ISO
  2. Saucony Cohesion 12
  3. Saucony Kinvara 10
  4. Saucony Kinvara 9
  5. Saucony Ride ISO 2
  6. Saucony Triumph ISO 4
  7. Saucony Cohesion 10
  8. Saucony Freedom ISO 2
  9. Saucony Freedom ISO
  10. Saucony Triumph ISO 5
  11. Saucony Cohesion 11
  12. Saucony Ride ISO
  13. Saucony Kineta Relay
  14. Saucony Triumph 17
  15. Saucony Koa ST
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

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